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Shin kuna neman shirin da zaku iya yadda ya kamata ƙona kitse da inganta sifar jiki? Gwada fashewar Bootcamp mai fashewa - aikin motsa jiki daga Cindy Whitmarsh.
Bayanin motsa jiki Cindy Whitmarsh: Fat Fathing Bootcamp
Idan kana son cire karin inci a kugu da kwatangwalo, to ya kamata ka gwada shirin kona kitse Fat Fathing Bootcamp. Kyakkyawan shiri mai fa'ida daga Cindy Whitmarsh da gaske zai taimake ka ka shawo kan nauyin da ya wuce kima. Ya haɗu da aikin-motsa jiki da motsa jiki waɗanda aka tsara don kawar da duk wuraren matsalar. Za ku iya ƙona kitse, haɓaka tsoka kuma ku sami kyakkyawar sura.
Zaman horo yana minti 50 kuma ya kunshi bangarori da dama. A farkon kana jiran dumi-dumi da kuma mikewa na jiki. Daga nan sai bangaren motsa jiki na mintina 20, zaku gudanar da atisayen motsa jiki mai tsayi a tsayi. Mintuna 20 masu zuwa zaku ciyar akan tabarmar, inda zaku gudanar da aikin motsa jiki don tsokokin jikin ku. Shirin ya ƙare tare da shakatawa da kuma miƙa tsokoki.
Amfani da rikitarwa saboda haɗuwa da zuciya da horo na nauyi. Za ku ƙona calories da ƙarfafa tsokoki na makamai, ciki, gindi da ƙafafu. Don azuzuwan ba a buƙatar ƙarin kayan aiki. An tsara horon don matakin horo: matsakaita kuma sama da matsakaita. Masu farawa zasu iya bin shirin, idan ya cancanta, rage saurin aji. Idan kai sababbi ne, mai rikitarwa Cindy Whitmarsh - Kyakkyawa cikin minti 10.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirye-shiryen yana ba da kayan aiki na iska da na aiki. Zaka iya rasa nauyi, rage kaso mai na jiki kuma ka kara karfin jiki.
2. Tare da wannan aikin, Cindy Whitmarsh, zaka iya ƙona kusan adadin kuzari 400 a kowane zama na minti 50. Rage nauyi da karfafa tsokoki lokaci guda.
3. Don wannan koyarwar baku buƙatar ƙarin kayan aiki, koda dumbbells.
4. Dukkanin atisayen da Cindy tayi amfani dasu a cikin shirye-shiryenta suna da sauki, a bayyane kuma masu tasiri. Tare da su zaku iya inganta fom ɗin ku kuma cire wuraren da ke ɓarna.
5. Ya dace da kusan kowane matakin horo. Masu farawa, na larura, lokaci-lokaci na iya rage tafiyar, tafiya.
fursunoni:
1. Yawancin tsalle da tsalle-tsalle suna ba da kaya a kan haɗin gwiwa. Yi hankali sosai yayin aiwatarwa, kiyaye dabarun motsa jiki.
2. Horo guda, don haka babu juyawa tare da wasu shirye-shiryen zai iya zama gundura da sauri.
Motsa jiki Cindy Whitmarsh cikakken jiki zai taimaka muku samu kyakkyawar gindi, cinyoyi da kwanciya mai kyau. Idan kuna neman cikakken shirin don ƙona kitse, Fat Fatel Bootcamp shine abin da kuke buƙata.
Duba kuma: saitin motsa jiki don ƙirƙirar madaidaiciyar latsawa tare da Cindy Whitmarsh.