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Idan kun yanke shawarar tsunduma cikin aikin su da mahimmanci, don samun sifa da rasa nauyi, to ƙididdigar kalori shine hanya mafi kyau don cimma wannan burin. Abinci mai gina jiki tare da rashi kalori kaɗan zai taimaka muku rage nauyi yadda ya kamata, ingantacce kuma mafi mahimmanci cikin aminci.
Muna ba ku manyan aikace-aikacen kyauta don ƙidaya kalori akan Android da iOS. Yin amfani da aikace-aikacen hannu akan wayar hannu koyaushe kuna da bayanan abinci kuma za ku iya yin samfura ko da a wajen gida. Wasu shirye-shirye ba sa buƙatar samun Intanet don samun cikakken jerin samfuran.
Yadda ake kirga KADARA
Duk waɗannan aikace-aikacen wayar hannu masu zuwa don ƙididdigar kalori suna da wadannan siffofin:
- lissafin mutum na yawan adadin kuzari na yau da kullun
- magance abincin kalori
- maganin furotin, carbohydrates da mai
- shirya jerin samfuran tare da duk macros
- yiwuwar kara motsa jiki
- jerin shirye-shiryen motsa jiki na yau da kullun tare da amfani da kalori
- biyan canje-canje a cikin girma da nauyi
- lissafin ruwan da kuke sha
- sigogi masu sauƙi da ƙwarewa waɗanda zasu taimaka maka cire ƙarfin
Koyaya, koda fasali iri ɗaya a cikin waɗannan shirye-shiryen ana aiwatar dasu ta hanyoyi daban-daban. Aikace-aikace don ƙididdigar adadin kuzari ba ƙira da fa'ida kawai ba ne, amma har da mahimman bayanai, samfuran ayyuka, ƙarin ayyuka.
Ayyuka don ƙididdigar adadin kuzari akan Android da iOS
An jera su a ƙasa aikace-aikace don ƙididdigar adadin kuzari duka tsarin aiki: Android da iOS (iPhone). Don saukarwa a cikin Play Market da hanyoyin haɗin AppStore ana ba da su a ƙasa. Abubuwan aikace-aikacen kyauta ne, amma wasu daga cikinsu ana iya haɗa su zuwa asusun ƙimar da aka biya tare da ƙarin fasali. Koyaya, koda asalin asali sau da yawa ya isa don samun nasarar yin ƙididdigar KBZHU. Matsakaicin kimantawa da lambar zazzagewar aikace-aikacen ana gabatar dasu bisa ga bayanai daga Kasuwar Wasa.
Counter My Fitnessunes
Matsayi na jagora a cikin jerin mashahuran ƙa'idodi don ƙididdigar kalori da karfin gwiwa yana ɗaukar My FitnessPal. A cewar masu haɓaka, shirin yana da mafi yawan bayanai (sama da abubuwa miliyan 6), ana sake cika su kowace rana. Aikace-aikacen ya haɗa da cikakken fasali: ƙirƙirar adadi mai yawa na abincinku, ƙididdiga masu amfani da rahotanni game da yanayin ƙarfin nauyi, sikanin lamba, ƙididdiga don manyan abubuwan gina jiki, gami da sunadarai, mai, carbohydrates, sukari, fiber da cholesterol.
A cikin aikace-aikacen ƙididdige adadin kuzari My FitnessPal yana gabatar da ingantaccen horo na aiki. Na farko, shine ikon ƙirƙirar adadin motsa jiki na al'ada mara iyaka. Na biyu, zaku iya shigar da bayanan mutum kamar cardio, saboda haka horo ne na ƙarfi, gami da saiti, maimaitawa da nauyi a maimaitawa. Don samun damar jerin abinci da motsa jiki suna buƙatar Intanet.
Wani kyakkyawan ma'ana My FitnessPal shine cikakken aiki tare tare da gidan yanar gizo: zaka iya shiga daga kwamfutarka da kuma daga wayar. Aikace-aikacen kyauta ne, amma ana samun wadatattun sifofi kawai akan biyan kuɗi. Daga cikin masu amfani da minuses suma suna nuna rashin yiwuwar aiki tare tare da keɓaɓɓiyar hanyar bin sawu.
- Matsakaicin darajar: 4.6
- Yawan zazzagewa: ~ miliyan 50
- Zazzage akan Kasuwar Wasa
- Zazzage a kan AppStore
Sirrin Fat na Counter
Sirrin Sirri kyauta ce ta kyauta don kirga adadin kuzari ba tare da manyan asusun ajiya ba, rajista, da talla. Daya daga cikin manyan fa'idodin shirin shine kyakkyawa, taƙaitacciya kuma mai fa'ida mai fa'ida. Sirrin Fat yana da babban tushe samfurin (ciki har da shigar da lambar mashaya samfuran), wanda aka kasu kashi uku: Abinci, sarkar gidan abinci, Shahararrun samfuran, Manyan Kasuwa. Baya ga daidaitattun macros suna ba da bayani game da adadin sukari, sodium, cholesterol, fiber. Hakanan akwai motsa jiki na diary mai sauƙi don saka idanu da adadin kuzari da aka ƙone.
Ofaya daga cikin fasali mai ban sha'awa ya haɗa da gane hoto: ɗauki hotunan abinci da abinci kuma adana littafin a cikin hotuna. Daga cikin matsalolin masu amfani da rahoton rashin wadataccen abinci (Abincin karin kumallo, abincin rana, abincin dare, kayan ciye-ciye), da girke-girke masu wahala ba tare da iya tantance rabe-raben ba. Akwai sashi don kula da nauyi, amma iko akan ƙarar, da rashin alheri, a'a.
- Matsakaicin darajar: 4,4
- Yawan zazzagewa: ~ miliyan 10
- Zazzage akan Kasuwar Wasa
- Zazzage a kan AppStore
Counter Rayuwa
Lifesum wani shahararren app ne don ƙididdigar kalori, wanda zai faranta maka rai da kyakyawan zane. A cikin shirin babban ɗakin ajiyar kayan abinci, da ikon ƙara girke-girke tare da alamun nuni da kuma na'urar don karanta katako. Hakanan Lifesum yana tuna irin abincin da kuka ci, kuma wannan yana ƙara sauƙaƙa sarrafa iko. Aikace-aikacen ya haɗa da ingantaccen tsarin tunatarwa game da nauyin yau da kullun, abinci da ruwan sha.
Shirin kyauta ne, amma kuna iya siyan asusu mai ƙima za ku sami damar samun ƙarin bayani kan samfuran (fiber, sugar, cholesterol, sodium, potassium), la'akari da girman jiki da yawan kitsen jiki, samfuran ƙima. A cikin sigar kyauta wannan fasalin ba ya samuwa. Amma akwai tushe mai kyau na motsa jiki, wanda ya haɗa da horar da ƙungiyar da ta shahara.
- Matsakaicin darajar: 4.3
- Yawan zazzagewa: ~ miliyan 5
- Zazzage akan Kasuwar Wasa
- Zazzage a kan AppStore
Kalori counter YAZIO
YAZIO an haɗa shi a cikin shahararrun ƙa'idodin aikace-aikace don ƙidaya adadin kuzari. Littafin rubutu tare da hotuna, don haka fitar dashi da kyau da sauƙi. Shirin yana da dukkan ayyukan asali: teburin samfuran da aka gama tare da duk macros, ƙara samfuran su kuma ƙirƙirar jerin abubuwan da aka fi so, na'urar daukar hotan takardu, waƙa, wasanni da aiki, rikodin nauyi. Koyaya, ba a ba da ƙara abubuwan girke-girke na ku ba, dole ne a iyakance gabatarwar abubuwan sinadarai guda ɗaya.
Kamar yadda yake tare da aikace -aikacen da ya gabata don ƙidaya adadin kuzari, YAZIO yana da iyakoki da yawa a sigar kyauta. Misali, a cikin mafi kyawun asusun za ku sami ingantattun girke -girke masu ƙoshin lafiya 100, za ku iya bin diddigin abubuwan gina jiki (sukari, mai da gishiri), adana rikodin yawan kitsen jiki, hawan jini, matakan sukari na jini, zuwa yi ma'auni na kirji, kugu da kwatangwalo. Amma babban aikin yana cikin sigar kyauta.
- Matsakaicin darajar: 4,5
- Yawan zazzagewa: ~ miliyan 3
- Zazzage akan Kasuwar Wasa
- Zazzage a kan AppStore
Calorie counter daga Dine4Fit
Apparamar ƙaramar aikace-aikace don ƙidayar adadin kuzari Dine4Fit shima yana fara samun masu sauraro. Wannan shirin ya haɗa da duk ayyukan yau da kullun don adana littafin abinci. Hakanan an ƙara irin waɗannan bayanan masu amfani kamar ma'aunin glycemic, cholesterol, gishiri, TRANS fats, fatty acid a yawancin samfuran. Bugu da ƙari, akwai bayanai kan abubuwan da ke cikin bitamin da ma'adanai, har ma da shawarwari masu amfani game da zaɓin abinci da kuma ajiyar su mai kyau.
A cikin Dine4Fit babban kayan abinci, wanda aka sabunta akai-akai. A lokaci guda rashin amfani ne cewa irin wannan jerin yana haifar da rudani kuma yana wahalar amfani da ka'idar. Wani rashin amfanin masu amfani da ake kira rashin iya ƙara girke-girke, da zazzage aikace-aikace mai tsayi. Koyaya, ya kamata a lura cewa jerin kayan wasanni zaku ga shirye-shiryen motsa jiki daban-daban tare da shirye shirye game da adadin kuzari da aka ƙona a kowane zama.
- Matsakaicin darajar: 4.6
- Yawan zazzagewa: ~ 500 dubu
- Zazzage akan Kasuwar Wasa
- Zazzage a kan AppStore
Ayyuka don ƙididdigar adadin kuzari akan Android
Akwai aikace-aikacen da aka ƙaddamar kawai don dandamalin Android. Idan baku zo shirye-shiryen da aka lissafa a sama ba, gwada ɗayan waɗannan zaɓuɓɓukan uku.
Dubi kuma:
- Manyan aikace-aikace 10 na Android don horo a cikin dakin motsa jiki
- Manyan aikace-aikacen Android guda 20 don motsa jiki a gida
- Manyan kyawawan aikace-aikace 10 don yoga Android
Cajin kalori
Very Aikace-aikace mai sauƙi da ƙanƙanci don ƙididdigar kalori, wanda ya hada da dukkan ayyukan da ake bukata don adana littafin abinci. Idan kuna buƙatar shiri mai sauƙi da ilhama wanda babu wani abu mai mahimmanci a cikin shi, “Counter calorie Counter” - manufa don dalilan ku. Bugu da kari, ɗayan aikace-aikace ne don ƙididdigar kalori, wanda ke aiki daidai ba tare da Intanit ba.
Ana aiwatar da duk mahimman ayyuka daidai: samfuran da aka shirya tare da ƙidayar macros, ikon ƙara girke-girke, jerin manyan lodin wasanni, lissafin mutum KBZHU. Kuma reviews a kan app, duk da minimalism, sosai m.
- Matsakaicin darajar: 4,4
- Yawan zazzagewa: ~ 500 dubu
- Zazzage akan Kasuwar Wasa
Counter Easy Fit
Sabanin haka, an Sauƙaƙe Fit Fit ga waɗanda suke godiya da kyawawan launuka da shirye-shiryen zane mai rai. Wannan kalori counter ba shi da masu fafatawa a kan rajista. Masu haɓakawa sun ƙirƙira ba kawai tebur mara nauyi ba tare da jerin abinci da macro, kuma sun kusanci al'amarin daga mahangar ƙirƙira. Shirin ya ƙunshi samfuran raye-raye da yawa waɗanda ke nuna gumakan hoto, kuma banda a cikin saitunan akwai launuka 24, don haka zaku iya zaɓar mafi kyawun ƙira a gare ku.
Duk da zane mai launi, shirin yana aiki a hankali kuma ba tare da katsewa ba. Duk mahimman ayyukan da ke cikin app ɗin shine, kuma ƙira mai ban sha'awa kawai yana ƙara jin daɗi daga aiwatar da kirga adadin kuzari. Amma akwai drawbacks. Kamar yadda shirin da masu haɓakawa na Rasha suka haɓaka, bayanan bayanan sun ɓace wasu abinci da aka saba. Koyaya, ana samun sauƙin warware wannan ta ƙara samfuran samfuran da ake so daban. Af, app din yana aiki ba tare da Intanet ba.
- Matsakaicin darajar: 4.6
- Yawan zazzagewa: ~ 100 dubu
- Zazzage akan Kasuwar Wasa
Lambar SIT 30
Aikace-aikace don ƙididdigar adadin kuzari 30 A sauƙaƙe wanda za'a iya gane shi ta tambarin ladybugs. Shirin yana da ƙirar ergonomic, sauƙin samun dama ga duk ayyuka a cikin inan kaɗawa da ofididdiga iri-iri don asarar nauyi. SIT 30 muna gabatar da tsarin tunatarwa game da abinci da motsa jiki. Har ila yau shirin yana da ban sha'awa kuma tsari na musamman don ƙara girke-girke, la'akari da maganin zafi a cikin lissafin kalori: dafa abinci, soya, dafa abinci.
Wannan app don lissafin kalori yana aiki ba tare da Intanet ba. Daga cikin gazawar za a iya lura da ba daidaitattun daidaitattun samfuran bayanai ba. Sau da yawa akwai maimaituwar samfuran, tare da ƴan bambance-bambance a cikin take, yana sa wahalar samun jita-jita masu dacewa. Hakanan a cikin rashin amfani, masu amfani suna nuna rashin widget din.
- Matsakaicin darajar: 4,5
- Yawan zazzagewa: ~ 50 dubu
- Zazzage akan Kasuwar Wasa
Ayyuka don iOS (iPhone)
Baya ga aikace-aikacen da ke sama don iOS, na iya gwada shirin DiaLife, wanda aka tsara ta musamman don iPhone da iPad.
Counter DiaLife
App don ƙididdige adadin kuzari DiaLife ya dace sosai don amfani, ba abin mamaki bane cewa yana da babban shahara tsakanin masu samfuran Apple. A cikin shirin komai yana ƙarƙashin babban burin, ƙididdigar kalori mai yawa da nazarin abincin da aka cinye. Kowane samfurin yana tare da katin bayani game da adadin kuzari, sunadarai, mai, carbohydrates, glycemic index, fiber, bitamin da kuma ma'adanai. Ba za ku rasa nauyi kawai ba, har ma don kula da lafiyar su. Kodayake wasu masu amfani suna gunaguni game da ƙaramin keɓaɓɓen abinci.
Abin sha'awa, a cikin ayyukan shafin akwai sassan 12: "ayyukan gida", "Wasanni", "Kula da yara", "Nishaɗi", "jigilar balaguro" da sauran su. Aikace -aikacen don ƙididdige adadin kuzari DiaLife kyauta, amma kuna iya haɗa babban asusun da kuke samun dama ga abinci iri -iri, littafin tarihin magani, amfani da ikon samar da rahoton PDF, da sauran ayyuka. Koyaya, babban kunshin ya isa don lissafin KBZHU.
- Matsakaicin darajar: 4.5
- Zazzage a kan AppStore
Gabaɗaya, ana iya kiran kowane ɗayan waɗannan shirye-shiryen babban mataimaki ga waɗanda suka zaɓi tsayawa a gefen abinci mai kyau. Ayyuka don ƙididdigar adadin kuzari kayan aiki ne masu amfani don nazarin yanayin ikon yanzu da gano abubuwan da ke hana nauyi nauyi.
Kada ka fasa inganta jikin ka na gobe ko Litinin mai zuwa. Fara canza salon rayuwar ku a yau!
Idan kuna amfani da aikace-aikacen hannu don ƙididdigar kalori, da fatan za a raba zaɓin shirye-shiryenku.
Dubi kuma:
- Ingantaccen abinci mai gina jiki: mafi cikakken jagora zuwa miƙa mulki zuwa PP
- Duk game da carbohydrates: ƙa'idodin amfani, sauƙi da rikitarwa
- Yadda ake tsotse yarinya nono a gida: motsa jiki