Ana kiran babban abincin da ake kira nau'in abinci tare da halayen warkewa kuma yana da tasiri mai kyau a jikinmu. A cikin abinci mai yawa yana mai da hankali ga mafi yawan bitamin da ma'adanai masu amfani. Waɗannan samfuran suna tsabtace hanji a hankali daga gubobi.
Fennel
Akwai da yawa bitamin, ma'adanai, da sauran sinadarai masu ƙarfafa rigakafi da inganta lafiya a cikin Fennel. Fennel shine tushen potassium, iron, magnesium, da jan karfe. Idan kuna yawan cinye wannan samfurin, matsalolin tsaftace jiki ba za su faru ba. Har ila yau, yana da tasiri mai amfani akan tsarin mai juyayi, daidaita yanayin yanayi.
Bishiyar asparagus
Ana dafa wannan kayan lambu da sauri, tare da sauran kayan lambu da abinci. Akwai bitamin B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, da cellulose a cikin bishiyar asparagus. Tushen yana da tasiri mai amfani akan tsarin narkewa, zuciya, da jini, tsaftace gubobi daga jiki kuma yana taimakawa kodan aiki.
Tafarnuwa
Abun da ke tattare da tafarnuwa yana kama da kwayoyi. Akwai abubuwa sama da 150 masu aiki da ilimin halitta waɗanda ke haɓaka tsarin rigakafi a cikin tsarin sa, suna taimakawa yaƙi da kumburi. Tafarnuwa na inganta aikin gabobin da yawa. Yana daidaita hawan jini, yana inganta hanyoyin jini, yana inganta aikin ciki da hanji, yana tsaftacewa daga gubobi.
'Ya'yan flax
A cikin tsaba, akwai bitamin masu mahimmanci, ma'adanai, antioxidants, da amino acid, da kuma kitse masu lafiya, waɗanda suke canzawa a cikin jikin mutum zuwa makamashi, daidaita aikin zuciya, daidaita tsarin juyayi, da kuma inganta tsaftacewa mai laushi na jiki.
blueberries
Blueberries sun ƙunshi babban wadata na bitamin, ma'adanai, Organic acid, da antioxidants. Wannan Berry yana ba da garantin gani mai kyau, yana daidaita aikin zuciya da jijiyoyin jini, yana kwantar da tsarin juyayi. Hakanan, bilberry yana da tasirin detox.
Chia tsaba
A cikin tsaba na Chia sun ƙunshi antioxidants waɗanda ke sabunta jiki, mahimman fatty acid omega-3, da duk mahimman matakai a cikin jiki. Har ila yau, Chia yana da mahimmanci don kawar da gubobi, gubobi, da sauran abubuwa masu cutarwa.
alayyafo
Alayyahu yana da ɗanɗano mai daɗi kuma yana da manyan abubuwa: bitamin, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, Organic acid, antioxidants. Wannan samfurin yana da ƙananan adadin kuzari amma yana cika sosai. Amfani da alayyafo yana ƙarfafa tsarin garkuwar jiki, yana tsaftace jiki, yana inganta tsarin narkewa, da kuma hanzarta metabolism.