Son zafi miya? Ga abin da kuke buƙatar sani game da shi

Zai fi kyau fifita miya mai yaji zuwa kayan yaji mai yawa, wanda zaku iya amfani da kowane abinci mai daɗi. Me yasa muke son dandano mai zafi, kuma menene muke buƙatar sani game da miya mai yaji?

Mutane da yawa sun gaskata cewa barkono tsaba suna ba da dandano mai zafi na miya. A zahiri, ɗanɗano mai ɗanɗano mai laifi - capsaicin mara launi, wanda ke cikin membranes da ɓangarori a cikin 'ya'yan itacen. An auna matakin zafi na barkono bisa ga ƙirƙira, a cikin 1912, ma'aunin Scoville.

Baya ga capsaicin, barkono mai zafi yana kunshe da adadi mai yawa na bitamin (A, B6, C, da K), ma'adanai (potassium, jan karfe), da antioxidants masu kare jiki daga ci gaban kwayoyin cutar kansa da kuma inganta hangen nesa.

Hot sauces ne quite m ga mucosa na ciki gabobin na narkewa. Don haka, mai lafiya ne kawai zai iya cinye shi. Bayan samun miya mai zafi a cikin jikin mutum mai hankali zai iya tasowa kumburi da kumburi ko kuma ya faru da ciwon ciki, gudawa, da maƙarƙashiya.

Son zafi miya? Ga abin da kuke buƙatar sani game da shi

Duk da haka, ba duk barbashi na barkono mai zafi ya rushe a cikin hanji ba, don haka yana iya haifar da rashin jin daɗi a bayan gida.

miya mai zafi yana haifar da tasirin ƙumburi na harshe, wanda shine dalilin da ya sa masana kimiyya suka yanke shawarar yin amfani da capsaicin a cikin ilimin cututtuka. Gwaje-gwajen da aka yi tare da ƙari na abubuwa masu raɗaɗi a cikin raunin da aka yi wa aikin tiyata na gabaɗaya ya nuna cewa marasa lafiya suna buƙatar ƙaramin adadin morphine da sauran magungunan kashe zafi a nan gaba.

Hot sauces suna taimakawa wajen rage nauyi. Wannan wani bangare ne na capsaicin, wanda ke hanzarta metabolism na jiki. Bugu da ƙari, abinci mai yaji yana rage ci, kuma cin abinci yana buƙatar ɗan lokaci kaɗan, kuma jikewa yana faruwa da sauri.

Abincin yaji shine samfuran aphrodisiacs. Suna inganta kwararar jini da zagayawa na jini a kusa da gabobin kuma suna ƙara yawan bugun zuciya, don haka haɓaka samar da endorphins - hormones na farin ciki.

Kuma a ƙarshe, ƙaddamar da tatsuniyar gargajiya cewa ruwa zai taimaka wajen kawar da jin zafi a bakinka bayan cin miya mai zafi. Ruwan Capsaicin na ruwa, ba a haɗa shi ba kwata-kwata, kuma wannan yana ƙara jin zafi ne kawai. Amma gilashin madara ko ice cream yayi nasarar narkar da barkonon tsohuwa.

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