Manyan 20 mafi kyawun kayan aikin kyauta akan Android don motsa jiki a gida

A cikin yanayin rayuwar zamani yana da wuya a ware lokaci don ziyarar yau da kullun zuwa dakin motsa jiki. Amma zaka iya samun lokaci a cikin motsa jiki na gida don ci gaba da sifa da kyau. Amfani da ingantattun kayan aikin motsa jiki don Android ba zai iya inganta fasali kawai ba amma kuma yana da mahimmanci don rage nauyi, gina tsoka, haɓaka ƙarfi, juriya, sassauci har ma da rabuwa.

Manyan aikace-aikace 20 na motsa jiki a gida

A cikin zaɓinmu na mafi kyawun aikace-aikacen Android don motsa jiki a gida, wanda zaku iya zazzagewa yanzu don fara aiki kai tsaye.

Jerin ayyukan:

1. Fitness ga Mata: Mafi kyawun app don asarar nauyi ba tare da kayan aiki ga mata ba
2. Darasi na Yau da kullun: mafi kyau ga sabon shiga
3. Rage nauyi cikin kwanaki 30: mafi kyawun aikace-aikace tare da shirin darasi da aka shirya
4. Gindi a cikin kwanaki 30: mafi kyawun aikace-aikace na gindi
5. Latsa cikin kwanaki 30: Mafi kyawun app don ciki
6. Gindi da ƙafa a cikin kwanaki 21: Mafi kyawun app don ƙafafunku
7. Nessalubalen Lafiya Manhajar gama gari don slimming gida
8. Aiki a gida don maza: Mafi kyawun app don maza don rage nauyi
9. Cardio, HIIT da aerobics: Mafi kyawun aikace-aikacen zuciya a gida
10. Aniumarfin Titanium - aikin gida: Mafi kyawun aikace-aikace don haɓaka ƙarfi da juriya
11. Aiki a gida don maza: Mafi kyawun aikace-aikacen maza don samun tsoka
12. Fitness ga mata: mafi shahararrun kayan motsa jiki na mata
13. Dumbbells. Horar da gida: Mafi kyawun aikace-aikacen horo tare da dumbbells
14. Yadda za a rasa nauyi a cikin kwanaki 21: Mafi kyawun aikace-aikace don rasa nauyi tare da shirin abinci
15. Horar da makamai da tsokoki na kirji: mafi kyawun aikace-aikace don motsa jiki na sama don maza a gida
16. TABATA: horarwa tazara: mafi kyawun aikace-aikacen horo na TABATA
17. Mafi kyawun aikace-aikacen horo na TABATA: mafi kyawun aikace-aikace don gajeren motsa jiki
18. Yoga don asarar nauyi: Mafi kyawun app don yoga
19. Rabuwa a cikin kwanaki 30: Mafi kyawun app don igiya
20. Mikewa na tsawon kwanaki 30 a gida: mafi kyawun aikace-aikace don shimfidawa da sassauci.

Na gaba shine cikakken bayanin aikace-aikacen don horo a gida tare da cikakken kwatancen da hanyoyin haɗi zuwa Google Play don saukarwa.

1. Fitarwa da 'Yan mata

• Mafi kyawun app don asarar nauyi ba tare da kayan aiki ga mata ba
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4,7

Wannan aikace-aikacen mai sauki da ilhama don motsa jiki a gida ba tare da kayan aiki ga mata ba. Shirin yana da shirin horo na tsawon wata guda, da kuma yiwuwar shirye-shiryen kansu ta amfani da atisayen da aka gabatar.

An tsara shirye-shirye don matakai uku na wahala: mafari, matsakaici da ci gaba. Za'a iya canza matakin a kowane lokaci, ba lallai ba ne ya yi wata guda akan shirin sabon shiga. Ana nuna sakamakon horo a cikin cikakkun zane-zane, wanda ke rikodin bayanan kan canje-canje na nauyi, tarihin horo da ci gaba bayan kammala karatun.

Menene a cikin app:

1. Cikakken shirin horo na tsawon wata daya na matakai uku na wahala.
2. Ikon ƙirƙirar shirin horo don kanku.
3. Animation kowane motsa jiki da cikakken bayanin darussan.
4. Darasi mai sauƙi da tasiri ba tare da kayan aiki ba.
5. Cikakken bayanan ci gaba, gami da canje-canje cikin nauyi.
6. Zaɓin niyya na mako.
7. Tunatarwa game da zaman horo a lokacin da ya dace da ku.
8. Daga cikin minuses: kyawawan talla.

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2. Motsa jiki na Yau da kullun

• Mafi kyawun aikace-aikace don masu farawa
• Yawan shigarwa: fiye da miliyan 10
• Matsakaicin darajar: 4,7

Wannan ɗayan mafi kyawun ƙa'idodin motsa jiki don Android wanda ya dace da masu farawa, kamar yadda anan ke nuna kayan motsa jiki, kuma azuzuwan basa wuce sama da mintuna 30 kuma ana iya zaɓar tsawan kansu da kansu.

Manhajar ta hada da shahararren motsa jiki na hancinka, hannunka, gindi, kafafu da zaka iya yi a gida. Don wasu motsa jiki kuna buƙatar dumbbells. Akwai sashi tare da motsa jiki na motsa jiki don gida da kuma cikakken shirin motsa jiki. Manhajar ta dace da maza da mata.

Menene a cikin app:

1. Cikakken horo na tsawon lokaci.
2. Tallafin bidiyo don kowane motsa jiki.
3. Lokaci don kowane motsa jiki.
4. Darussan suna da sauƙi da fahimta ga masu farawa.
5. Nunin konewar adadin kuzari
6. Saita masu tuni.
7. Motsa jiki a kan ƙungiyoyin tsoka daban-daban, waɗanda za a iya haɗasu don yin shirin mutum.
8. Daga cikin minuses: don duba duk motsa jiki kuna buƙatar siyan sigar biyan kuɗi.

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3. Rage nauyi cikin kwana 30

• Mafi kyawun aikace-aikace tare da shirin darasi da aka shirya
• Yawan shigarwar app: sama da miliyan 5
• Matsakaicin darajar: 4,7

Shahararren aikin motsa jiki akan Android don asarar nauyi mataki-mataki mataki na yau da kullun cewa ba ya haɗa da motsa jiki kawai ba har ma da abinci, wanda aka haɓaka cikin siga biyu: ɗaya don masu cin ganyayyaki da waɗanda suka haɗa da abincin abincin asalin dabbobi.

Don fara rasa nauyi akan shirin, dole ne ku shigar da bayanai kan shekaru, tsayi da nauyi don lissafin BMI ɗinku kuma an tsara ginshiƙi tare da alamun ku. Hakanan kawai zaku shigar da canjin da aka canza a cikin teburin sakamako don haka kuna iya ganin ci gaba a rage nauyi. Manhajar ta dace da maza da mata.

Menene a cikin app:

1. Shirye-shiryen horo, da abinci mai gina jiki tsawon wata guda.
2. Jerin ayyukan motsa jiki na kowace rana tare da cikakken kwatancen.
3. Bidiyo mai rai na kowane motsa jiki tare da mai ƙidayar lokaci.
4. Ingididdigar canje-canje masu nauyi akan jadawalin gani.
5. Idaya adadin kuzari da aka ƙona a kowane motsa jiki.
6. Kowace rana sabon motsa jiki ne da tsarin abinci mai gina jiki.
7. Nunin kayan aikin motsa jiki mai dacewa.
8. Daga cikin minuses: mai amfani ya sake nazarin wasu darasi na iya zama da wahala.

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4. Gindi a cikin kwana 30

• Mafi kyawun aikace-aikace na gindi
• Yawan shigarwar app: sama da miliyan 10
• Matsakaicin darajar: 4,8

Cikakkiyar manhaja don horo a gida, an tsara ta don girlsan matan da suke son yin famfo da gindi da kuma jan jiki. A nan akwai babban tarin motsa jiki don ƙananan jiki: ƙafafu, cinyoyi, gindi. An tsara shirin don kwanaki 30 na motsa jiki na yau da kullun, gami da kwanakin hutu.

Don horo baya buƙatar kayan kaya, duk motsa jiki ana yin shi da nauyin jikin sa. Baya ga shirin na tsawon kwanaki 30, manhajar ta hada da tarin atisaye na yau da kullun da kuma motsa jiki.

Menene a cikin app:

1. Shirya shirin horo na wata daya.
2. Tattara motsa jiki don ƙungiyoyin tsoka daban-daban da fulbari.
3. Cikakken bayani game da ci gaba a cikin zane-zane.
4. Motsa jiki dace da sabon shiga.
5. Bayyanannen bayanin darussan da nunin fasahar fasaha.
6. Counter ya ƙone yayin motsa jiki.
7. Nasihun nasiha, yanayin shiru da sauran saitunan ci gaba.
8. Daga minuses: akwai.

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5. Latsa tsawon kwanaki 30

• Mafi kyawun aikace-aikace don ciki
• Yawan shigarwar app: sama da miliyan 50
• Matsakaicin darajar: 4,8

Challengealubalen kwana 30 ga waɗanda suke mafarkin rashin fakiti shida. Target fitness app akan Android ya mai da hankali ne akan maza, amma motsa jiki na iya da mata waɗanda suke son ƙarfafa ƙwayoyin ciki da bugun ciki.

Zaka iya zaɓar ɗayan shirye-shirye uku waɗanda suka bambanta a matakin wahala. Motsa jiki ɗaya yana ƙone adadin kuzari 500, wanda ke ba da damar yin famfo kawai ga manema labaru, amma don rage nauyi, idan cin abinci ne da rashin tsallake aji.

Menene a cikin app:

1. Tsarin aikin na watan, gami da kwanakin hutu.
2. Cikakken bayanin darussan da goyan bayan kowane motsa jiki.
3. Burnedidaya adadin kuzari ya ƙone.
4. Rahotanni a cikin zane-zane da ci gaban mutum.
5. Tunatarwar koyaushe.
6. Motsa jiki da suka dace da farawa da ƙwararrun athletesan wasa.
7. Don azuzuwan basa buƙatar ƙarin kayan aiki.
8. Daga minuses: akwai.

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6. Gindi da kafafu cikin kwana 21

• Mafi kyawun aikace-aikace don ƙafa
• Yawan shigarwar app: sama da miliyan 1
• Matsakaicin darajar: 4,7

Ingantaccen aiki don motsa jiki a gida ba wai kawai yana taimakawa wajen sanya duwaiwai da ƙafafu ba, amma kuma yana haifar da al'ada mai amfani ta motsa jiki na yau da kullun. Shirin yana ba da matakan wahalar 3 na horo don farawa, ƙwararru da ƙwararrun 'yan wasa.

Ga kowane darasi da aka kammala, kuna samun maki waɗanda zaku iya ciyarwa a cikin aikace-aikacen, misali, don siyan motsa jiki mafi inganci.

Menene a cikin app:

1. Darasi na wasan motsa jiki
2. Ikon ƙirƙirar aikinku.
3. Cikakkun jerin darussan da aka yi amfani da su a cikin aikace-aikacen.
4. Motsa jiki mara kyau don gwada kanka.
5. Azuzuwan lissafi.
6. Bayani don kowane aji don siyan motsa jiki mafi wahala da tasiri.
7. Kowane sabon horo yana samuwa bayan kammala na baya.
8. Daga minuses: akwai.

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7. Kokarin dacewa

• Aikace-aikacen duniya don slimming gida
• Yawan shigarwar app: sama da dubu 500
• Matsakaicin darajar: 4,7

Manhaja ta duniya don motsa jiki a gida wanda zai taimaka muku rage nauyi da kuma matse jiki. Rataye ɗin ya ƙunshi tarin mafi kyawun motsa jiki don motsa jiki a gida. Motsa jiki ya kasu kashi ta ƙungiyoyin tsoka, amma kuma yana da motsa jiki na mintina 7 na al'ada akan duka jiki.

Babban fa'idar aikace-aikacen shine maginin motsa jiki wanda zai ba ku damar ƙirƙirar shirye-shiryenku na tsawon lokaci da rikitarwa. Kafin fara horo, zaka iya zaɓar tsawon lokacin kowane motsa jiki, hutawa da yawan saiti.

Menene a cikin app:

1. Tarin shahararrun atisaye ga dukkanin kungiyoyin tsoka.
2. Abilityarfin ƙirƙirar shirye-shiryen horo na kansu.
3. Budewa da motsa jiki da kuma wani sashi mai nau'ikan madauri.
4. Cikakken kwatancen motsa jiki tare da tallafi na motsi.
5. Samun damar ɗaukar ƙwarewar ƙwarewa don kada a tafi nesa.
6. Isticsididdiga tare da sakamakon horo.
7. Cikakken bayani game da kiwon lafiya.
8. Daga cikin minuses: ba shi yiwuwa a zaɓi matakin wahala.

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8. Motsa jiki a gida domin maza

• Mafi kyawun aikace-aikace na maza don rage nauyi
• Yawan shigarwar app: sama da dubu 100
• Matsakaicin darajar: 4,7

Aikace-aikacen horo na horo a gida zai dace da waɗanda ke neman rasa nauyi. Shirin yana nufin maza ne amma mata suma zasu iya shiga cikin shirin.

Baya ga shirin horo na kwanaki 30, aikace-aikacen yana ba da abinci na kwanaki 30, da kuma na'urar motsa jiki, wanda zaka iya sanya maƙasudai don matakan yau da kullun. Ga waɗanda suke so su yi horo don shirin da aka ba su, akwai shafuka tare da cikakken motsa jiki don ƙungiyoyin tsoka daban-daban da fulbari.

Menene a cikin app:

1. Shirye-shiryen horo, da abinci mai gina jiki tsawon wata guda.
2. Cikakken bayanin kowane motsa jiki da bidiyon nuna fasaha.
3. Darasi na motsa rai tare da mai ƙidayar lokaci.
4. Rahoton kan sakamakon.
5. Pedometer
6. Tattara ayyukan motsa jiki na gida.
7. Saitin tunatarwa.
8. Sabon shirin motsa jiki yana samuwa ne kawai bayan wanda ya gabata.
9. Daga cikin minuses: wasu bayanai a cikin aikace-aikacen cikin Turanci.

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9. Cardio, HIIT da kuma yanayin motsa jiki

• Mafi kyawun aikace-aikacen zuciya a gida
• Yawan shigarwar app: sama da miliyan 1
• Matsakaicin darajar: 4,7

Mafi kyawun kayan motsa jiki akan Android tare da tazara da horo na zuciya, wanda ba zaku buƙaci ƙarin kayan wasanni ba. Manhajar ta hada da motsa jiki 4: babban ƙarfi da hasken zuciya, tsalle-tsalle masu tsaka-tsalle, cardio tare da ɗan gajiyar haɗin gwiwa.

Zaka iya saita lokacin horo daga minti 5 zuwa 60. Ga kowane shirin horo yana ba da samfoti inda zaku ga jerin atisaye da fasaha.

Menene a cikin app:

1. Shirye-shiryen horo huɗu tare da tsarin motsa jiki daban-daban.
2. Cikakkun jerin darussan 90 tare da kayan aikin nunawa.
3. Tallafin bidiyo don kowane motsa jiki.
4. Zaɓin zaɓi na tsawon lokacin horo.
5. Kalanda na azuzuwan yau da kullun da sanarwa.
6. Shirye-shiryen horo waɗanda suka dace da masu farawa da ƙwararrun 'yan wasa.
7. Daga cikin minuses: zana tsara kowane mutum ana samun sa cikin sigar da aka biya.

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10. Titarfin Titanium - aikin motsa jiki na gida

• Mafi kyawun aikace-aikace don haɓaka ƙarfi da juriya
• Yawan shigarwar app: sama da dubu 100
• Matsakaicin darajar: 5,0

Yin amfani da aikace-aikacen don horarwa mai ƙarfi a gida zaku sami damar haɓaka ƙarfi da juriya, horo don shirin kowane mutum don dacewa da ƙimar lafiyar ku. Zaɓi aikin da kuke so ku cimma iyakar: turawa, pullups, latsa, katako, katako, squats, tsalle igiya har ma da Jogging.

Bayan zaɓar motsa jiki kuna buƙatar cin jarabawar jimrewa bayan haka tsarin zai samar da tsarin horo na kanku, kuma zaku iya fara horo tare da, gasa tare da abokai. Kowane bidiyo na horo yana samuwa tare da dabarar aiwatarwa, da kuma lokacin hutawa.

Menene a cikin app:

1. Tsarin horo na mutum don haɓaka ƙarfi da juriya.
2. Kwarewar dabarun motsa jiki na asali.
3. Koyon tsoma da cire-UPS daga sifili.
4. Horon ilimin lissafi a cikin sigogi masu dacewa.
5. Bidiyo-tallafi horo.
6. Kafa maƙasudin motsa jiki da tunatarwa a cikin kwanakin da suka dace.
7. Damar yin gogayya da abokai.
8. Fursunoni: babu wani hadadden horo.

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11. Motsa jiki a gida domin maza

• Mafi kyawun aikace-aikace don maza su sami tsoka
• Yawan shigarwar app: sama da miliyan 5
• Matsakaicin darajar: 4,8

Shirin horo wanda aka tsara don ci gaban tsoka da haɓaka ƙarfi ba tare da ƙarin kayan aiki ba. Kayan motsa jiki akan gabatarwar Android shirin motsa jiki na gida don manyan kungiyoyin tsoka: makamai, kirji, kafadu da baya, ƙafa, abs.

Ga kowane rukuni na tsoka, zaku iya zaɓar matakin wahala. Za'a iya haɗuwa da horo tsakanin su ko kuma ware ranakun bisa ga tsarin raba shirye-shirye.

Menene a cikin app:

1. 21 motsa jiki ga kowane rukuni na tsoka.
2. Yawancin adadi na yau da kullun, masu rikitarwa da keɓancewa.
3. Share darussan taswira tare da kwatancen da darasin bidiyo.
4. Rayar kowane motsa jiki.
5. Lokaci don kowane motsa jiki da motsa jiki.
6. Burnedidaya adadin kuzari ya ƙone.
7. Tarihi da tarihin horo.
8. Kafa makasudin motsa jiki da tunatarwa game da horon.
9. Daga minuses: akwai.

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12. Fitattu ga mata

• Mafi mashahuri aikace-aikace akan dacewa ga mata
• Yawan shigarwar app: sama da miliyan 10
• Matsakaicin darajar: 4,8

Ofaya daga cikin shahararrun aikace-aikace don horo a gida zai taimaka muku don samo fom ɗin wasa a cikin mintuna 7 kawai a rana. Zaɓi wane ɓangaren jikin da kake son haɓakawa da yin atisayen dangane da matakan dacewa. Ga kowane rukuni na tsokoki da ke akwai don motsa jiki aƙalla uku, kuma yana da cikakken shirin fulbari na makonni 4, minti 7 a rana.

Bugu da kari, a haɗe zaku sami tarin atisaye na shimfidawa da motsa jiki na safe, dumi-dumi da haɗuwa.

Menene a cikin app:

1. Tsarin motsa jiki na makonni huɗu.
2. Awainiya na wahala daban-daban ga dukkan rukunin tsokoki.
3. Motsa jiki mai dacewa yana nuna atisaye tare da cikakken kwatancin fasahohi.
4. Tattara motsa jiki akan shimfidawa da motsa jiki da motsa jiki don fuska.
5. Bayar da rahoto da ƙididdiga akan ƙonawar mai ƙonawa, gyare-gyaren nauyi da atisayen da aka yi.
6. Sanya masu tuni game da horon.
7. Saitin buri na mako.
8. Daga minuses: akwai.

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13. Dumbbells. Horon gida

• Mafi kyawun aikace-aikacen horo tare da dumbbells
• Yawan shigarwar app: sama da dubu 100
• Matsakaicin darajar: 4.6

Manhajar motsa jiki akan Android tana dauke da mafi kyawun motsa jiki tare da dumbbells waɗanda zaku iya yi a gida don samun nauyi da haɓaka ƙoshin lafiya. A cikin shirin, zaku sami nau'ikan horo na 4: don masu farawa, don rage nauyi, duk jiki da cikakken rabuwa. An tsara shirye-shiryen horarwa a mako, jadawalin da zaku iya sanya kanku a cikin sashe na musamman.

Ga kowane motsa jiki da aka ayyana tsawon lokaci, adadin kuzari ya ƙone kuma nauyin duka ya ɗaga yayin aikin. Don azuzuwan zaku buƙaci dumbbells masu ruɓewa na kilogram 5, 6, 8, 10.

Menene a cikin app:

1. Tsarin horo na mako-mako.
2. Ayyuka masu sauƙi da sauƙi ga dukkan ƙungiyoyin tsoka.
3. Darasi na wasan motsa jiki
4. Lokaci don kowane motsa jiki.
5. Azuzuwan lissafi.
6. Ikon tsara horo.
7. Fursunoni: wasu zaɓuɓɓuka suna samuwa ne kawai a cikin sigar da aka biya, misali, ƙirƙirar shirin horo.
8. Aikace-aikacen yana buƙatar shiga zuwa asusun Google.

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14. Yadda ake rage kiba cikin kwana 21

• Mafi kyawun aikace-aikace don asarar nauyi tare da shirin abinci
• Yawan shigarwar app: sama da miliyan 1
• Matsakaicin darajar: 4,7

Kayan motsa jiki zai taimaka muku don rage nauyi da sanya tsoka cikin kwanaki 21 kawai. Anan zaku sami shirin horo tare da matakai uku na wahala da tsarin abinci mai gina jiki wanda zai hanzarta aiwatar da asarar nauyi. Bayan kwanaki 21 zaka sami damar matsawa zuwa wani sabon matakin, don ƙara ɗaukar kaya.

Shirin ya tattara fiye da 50 daga darasi mafi inganci, wanda zaku iya gani cikin jerin tare da aiwatar da cikakken umarni. Yin amfani da matatar mai sauƙi ne don zaɓar atisayen da aka yi niyya don takamaiman ƙungiyoyin tsoka don yin wasan motsa jikinku.

Menene a cikin app:

1. Tsarin horo da abinci mai gina jiki don rage nauyi.
2. Darasi na motsa rai tare da mai ƙidayar lokaci.
3. Zabin yawan zagaye na kowane motsa jiki.
4. Cikakken tsarin abinci na tsawon kwanaki 21, gami da abincin masu cin ganyayyaki.
5. Horon ilimin lissafi.
6. Horar da tarbiya ta aji daban-daban.
7. Lambobin bonus da nasarori.
8. Daga minuses: akwai.

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15. Horon hannaye da tsokokin kirji

• Mafi kyawun aikace-aikacen motsa jiki da tsokoki na kirji ga maza a gida
• Yawan shigarwar app: sama da dubu 100
• Matsakaicin darajar: 4,7

Latearfafa kirji da hannaye na iya zama a gida tare da mafi kyawun ƙirar kayan aikin ƙoshin lafiya. A cikin shirin zaku iya zaɓar matakin: mafari, matsakaici ko ci gaba don fara horo dangane da ƙoshin lafiyar jiki.

Tsarin na kwanaki 30, bayan haka zaku iya ci gaba zuwa mataki na gaba. A cikin shirin zaku iya yin tsarin horarwa daga saiti na motsa jiki. Ga kowane motsa jiki zaka iya saita adadin maimaitawa, amma ba ƙasa da 10 ba.

Menene a cikin app:

1. Tsarin horo na wata daya.
2. Ikon ƙirƙirar motsa jiki a cikin magini.
3. Jerin motsa jiki tare da bayanin fasaha.
4. Mai dacewa da lokacin motsa jiki da lokacin hutu.
5. Kafa maƙasudai na mako.
6. Tarihi da tarihin horo.
7. Tunatarwa game da motsa jiki.
8. Daga minuses: akwai.

TAFIYA WAJAN GOOGLE

16. TABATA: horarwa akan tazara

• Mafi kyawun aikace-aikacen horo na TABATA
• Yawan shigarwar app: sama da dubu 500
• Matsakaicin darajar: 4,7

Ofungiyoyin motsa jiki na gargajiya don TABATA irin ta gida hanya ce mai kyau don rage kiba kuma adana adonku, yana motsa minti 5-7 kawai a rana.

Wannan aikace-aikacen dacewa don Android an tattara mafi kyaun motsa jiki na TABATA ga kowane rukuni na tsoka, kazalika da cikakken fulbari ga mai ƙona da cikakke jiki. Ana iya haɗuwa da horo tare da juna, kuma don yin shirye-shiryen kansu, amma ana biyan wannan zaɓi.

Menene a cikin app:

1. An gama gajeren motsa jiki don aikin yau da kullun.
2. Jadawalin horo da alkaluman sakamako.
3. Darasi na motsa jiki mai sauƙi.
4. Motsa jiki dace da sabon shiga.
5. Toarfin tsara kowane motsa jiki (aikin canjin lokaci da hutawa).
6. Nuna adadin kuzari da aka ƙona yayin motsa jiki.
7. Daga cikin minuses: Babban ƙididdiga da tattara shirye-shiryen su ana samun su ne kawai a cikin sigar da aka biya.
8. Manhajar tana buƙatar samun dama ga asusunku na Google.

TAFIYA WAJAN GOOGLE

17. Motsa Jikin Minti 7

• Mafi kyawun aikace-aikace don gajeren motsa jiki
• Yawan shigarwar app: sama da miliyan 10
• Matsakaicin darajar: 4,8

A cikin aikace-aikacen gajeren motsa jiki a gida zaku sami mafi kyawun motsa jiki wanda ke ɗaukar minti 7 kawai a rana. An gina horon ne bisa ka'idar tazara: aikin dakika 30, sakan 10 na hutu. Anan ga ƙalubalen horo na HIIT na yau da kullun na kwanaki 30, shirye-shiryen niyya ga manema labaru, gwatso, ƙafafu, hannaye, da kuma miƙawa kafin kwanciya.

Ga kowane shirin horo akwai bayanin da yake cikin bayanin kayan motsa jiki. Hakanan zaka iya zaɓar shirin kwana talatin don matakin horo tare da sabon motsa jiki kowace rana.

Menene a cikin app:

1. Gama aikin motsa jiki kowace rana akan ƙungiyoyin tsoka da fulbari.
2. Cikakken bayanin darussan da darasin bidiyo tare da aiwatar da dabaru.
3. Nunin adawar da ta dace a cikin salon motsa jiki.
4. Lokaci don kowane motsa jiki.
5. Cikakken lissafin ayyukan da canje-canje a cikin nauyi.
6. Toarfin haɗuwa da motsa jiki a cikin motsa jiki.
7. Setayyade lokacin motsa jiki da yawan hawan keke.
8. Daga cikin minuses: kyawawan talla.

TAFIYA WAJAN GOOGLE

18. Yoga domin rage kiba

• Mafi kyawun aikace-aikacen yoga
• Yawan shigarwar app: sama da miliyan 1
• Matsakaicin darajar: 4.6

Aikace-aikacen zai taimaka ba kawai haɓaka sassauƙa ba, amma kuma ya rage nauyi. Dogaro da horo na zahiri, zaku iya zaɓar matakin wahalar shirin uku da aka gabatar. Kowane shiri an tsara shi don takamaiman adadin kwanaki, bayan haka zaku iya ci gaba zuwa matakin mafi girma.

Kafin fara horo ana ba da shawara don gabatar da ainihin nauyin da ake buƙata don saka idanu kan ci gaban asarar nauyi. Hakanan aikace-aikacen motsa jiki akan Android zaku iya ƙirƙirar aikinku don ganin ci gaba a hotuna kuma koya yadda ake numfashi daidai.

Menene a cikin app:

1. Shirye-shiryen shirin horo na kowace rana.
2. Nunin motsa jiki mai motsa jiki na motsa jiki.
3. Cikakken bayanin kowane motsa jiki tare da aiwatar da dabarar.
4. Yourara hotunanka don bin diddigin ci gaban da kuke samu a horo.
5. Ididdiga da rahoto don horo.
6. Nasarori a cikin azuzuwan yau da kullun.
7. Horon tunatarwa.
8. Daga cikin minuses: akwai siffofin da aka biya.

TAFIYA WAJAN GOOGLE

19. Rabuwa har tsawon kwanaki 30

• Mafi kyawun aikace-aikace don igiya
• Yawan shigarwar app: sama da dubu 500
• Matsakaicin darajar: 4,5

Manhaja don miƙawa da haɓaka sassauƙa za ta yi kira ga waɗanda suka yi mafarki su raba, saboda a nan suna da shiri don wannan dalili. Yi ƙoƙarin yin rabuwa na tsawon kwanaki 30 ko zaɓi wani shirin horo daban don ci gaban sassauƙa da sauƙaƙe shirye-shiryen tsoka.

A cikin aikace-aikacen horo a gida akwai matakai 3 na shirye-shirye: don masu farawa, gogaggun 'yan wasa da ci gaba. Shirye-shiryen sun hada da motsa jiki na mikewa da yoga wanda za'a iya yi a gida ba tare da ƙarin kayan aiki ba, daidaita horo don kansu.

Menene a cikin app:

1. Tsarin horo na kwanaki 30.
2. Matakai uku na wahala dangane da horo na jiki.
3. Bayani mai sauƙi da bayyane na kowane darasi na bidiyo.
4. Horon motsa jiki
5. Lokaci don kowane motsa jiki.
6. Kundin rahoto da kididdiga.
7. Irƙiri aikin motsa jiki
8. Daga minuses: akwai.

TAFIYA WAJAN GOOGLE

20. Mikewa har kwana 30 a gida

• Mafi kyawun aikace-aikace don shimfidawa da sassauci.
• Yawan shigarwar app: sama da dubu 500
• Matsakaicin darajar: 4.6

Manhajar za ta taimaka don haɓaka haɓaka da haɓaka sassauci a cikin gida. Zaɓi ɗayan shirye-shirye uku: na asali, don kowace rana ko jiki mai sassauƙa. Kowane shirin ya ƙunshi takamaiman adadin kwanaki kuma ya haɗa da motsa jiki na musamman na miƙawa da yoga.

A cikin wannan ingantaccen aikin motsa jiki don Android zaku iya bincika matakinku na shimfiɗawa, kuma ku tsara aikinku na Express.

Menene a cikin app:

1. Shirye-shiryen shirin horo na kwanaki 21 ko 14.
2. Cikakken jerin darussan tare da bayanin fasaha.
3. Darasi na wasan motsa jiki
4. Musammam motsa jikin ku tare da zaɓin lokaci don aiki da hutu, gami da adadin zagaye.
5. Lokaci don kowane motsa jiki.
6. Cikakken lissafi da tarihin aiki.
7. Nasarori da sanarwa ga horo.
8. Daga minuses: shirin horo ɗaya na uku ana samun sa ne kawai a sigar da aka biya.

TAFIYA WAJAN GOOGLE

Dubi kuma:

• Manyan agogo 20 masu kyau: manyan na'urori daga 4,000 zuwa 20,000 rubles
• 20ananan kallon yara na XNUMX mafi kyau: zaɓi na na'urori don yara
• Dukkan game da mundaye masu dacewa: menene, yadda za a zaɓi mafi kyawun samfurin