Shirye-shiryen don tunanin yaro, za ku iya ƙara yawan dama ta hanyar daidaita menu. Wasu abinci suna da tasiri mai kyau akan haifuwar jinsin biyu, don haka idan kuna fuskantar irin wannan aikin, kula da irin waɗannan abinci.
avocado
Avocado shine tushen bitamin, ma'adanai, fats lafiya, sunadarai, carbohydrates, da fiber. Avocado yana da daraja daga ra'ayi na ra'ayi ta folic acid a cikin abun da ke ciki, wanda aka ba da shawarar sha ga iyaye biyu na gaba kafin daukar ciki. Vitamin E yana ba da gudummawa wajen shirya mucosa na mahaifa da kuma makala amfrayo zuwa bangonsa.
Gwoza
Beetroot ya ƙunshi resveratrol-antioxidant wanda ya tabbatar da zama kayan aiki mai tasiri a cikin yaki da rashin haihuwa. Beetroot kuma yana inganta kwararar jini kuma ana nuna wa mata a lokacin IVF don haɓaka yawan jini zuwa mahaifa.
Suman
Kabewa yana da gina jiki kuma yana ƙunshe da irin wannan saitin na bitamin, ma'adanai, da antioxidants, waɗanda ke tasiri ga samar da abubuwan da suka dace don daukar ciki. Kabewa yana da amfani ga maza, saboda yana ƙarfafa samar da progesterone.
gurneti
An yi la'akari da rumman a matsayin alamar haihuwa kuma an nuna shi duka a lokacin daukar ciki na yaro da kuma ɗaukar tayin. Yana hana lalacewar kwakwalwa a cikin jariri, wakili ne mai maganin kumburi, yana warkar da tsarin zuciya, kasusuwa, kuma yana inganta motsin jini. Ruman ya ƙunshi bitamin C, K, da kuma folic acid, wanda kuma yana da mahimmanci ga lafiyar abokan tarayya a shirye-shiryen daukar ciki.
Kifi
Salmon yana kunshe da sinadirai masu yawa da furotin, da kuma omega-3 fatty acid, wadanda suke da muhimmanci ga lafiyar mace a lokacin daukar ciki. Salmon yana taimaka wa zuciya da jijiyoyin jini suyi aiki kuma yana motsa kwakwalwa.
Walnuts
Walnuts suna da kaddarorin antioxidant da antitumor. Amfani da su yana ƙara ingancin ruwan sha na maza, kuma ga jikin mace, suna da amfani a gaban bitamin E da omega-3 fatty acids.
qwai
Qwai sun ƙunshi matsakaicin adadin furotin kuma samfur ne mai gina jiki sosai. Sun ƙunshi choline-wani sinadari mai mahimmanci a cikin tsarin haihuwa. Qwai sune tushen mafi yawan bitamin, ma'adanai, da kitsen dabbobi masu lafiya.
Quinoa
Wannan hatsi shine tushen furotin kayan lambu, bitamin da ma'adanai, fiber, da fatty acid. Ta hanyar maye gurbin quinoa tare da jita-jita na gefen sitaci na yau da kullun, kuna haɓaka damar haɓaka jikin ku da sanya shi don samun ra'ayi mai nasara.
Bishiyar asparagus
Bishiyar asparagus ta ƙunshi abubuwa da yawa na antioxidants, bitamin C, da folic acid, waɗanda ke da mahimmanci ga lafiyar namiji da mace gabaɗaya da lokacin tsara zuriya ta musamman.
Salatin ruwa
Wannan koren samfurin ya ƙunshi isassun bitamin C, K, calcium, beta-carotene, baƙin ƙarfe, aidin, da antioxidants don rage tafiyar matakai masu lalacewa a cikin jiki wanda ke tsoma baki tare da hadi. Watercress, a cewar bincike, yana kuma taimakawa wajen gyara wuraren da DNA ta lalace.