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Fuskokin fuskoki bai kamata a iyakance ga mayukan abinci mai gina jiki da na tsufa ba, ƙwayoyin cuta, kayan shafawa, da sauran kayan shafawa. Sananne ne cewa kyakkyawa daga ciki take fitowa, kuma bawai kawai misaltawa bane.
Don tabbatar da cewa fuskarka ta kasance matashi, kyakkyawa, kuma tana da kyau muddin zai yiwu, ya kamata ku haɗa da waɗannan samfuran a cikin abincin ku.
kwayoyi
Kwayoyi suna ɗauke da yawancin bitamin E da coenzyme Q10, waɗanda ke sabuntawa da ciyar da ƙwayoyin fata. Ana samar da Coenzyme Q10 da kansa, amma bayan shekaru 30 ana rage yawan samar da shi. Vitamin E zai kare bude fatar daga rana da guba.
Kayan lambu ja da lemu
Karas, ja barkono, tumatir, kabewa, da apricots-shuwagabannin beta-carotene, kuma wannan kayan shine maganin antioxidant mai ƙarfi wanda zai sabunta ƙwayoyin fata na fuskar ku. Bayan haka, Retinol (bitamin a) shima yana samuwa daga carotene.
Kifi mai kitse
Yana da wadataccen bitamin A da D da kitse mai omega-3 wanda zai rage kumburi da sanyaya fata mai gajiya, inganta zagayar jini, da cire wrinkles na fuska. Ku ci salmon, herring, sardines, da mackerel sau da yawa.
man zaitun
Amfani da wannan man yana ciyar da fuska da danshi, wanda ke kara laushin fata da rage tsufa. Man zaitun shine tushen assimilation na bitamin mai narkewa A, D, E, kuma shine tushen bitamin b da E.
rumman
Pomegranate yana haifar da yuwuwar fibroblasts - ƙwayoyin da ke da alhakin samar da collagen da elastin, waɗanda ke shafar elasticity na fata. Red berries na wannan 'ya'yan itacen yana jinkirta bayyanar wrinkles na farko, kazalika yana ba da gudummawa ga warkar da raunuka da microcracks.
M 'ya'yan itace da' ya'yan itatuwa
'Ya'yan itãcen marmari da berries waɗanda suke da tsami - suna ɗauke da bitamin C da yawa, wanda ke taimakawa wajen yaƙar mura da ƙarfafa tsarin garkuwar jiki, kuma yana da alhakin laushin lafiya da lafiyar jijiyoyin jini, kuma yana da hannu cikin samuwar collagen.
cuku
Cuku yana ƙunshe da ɓangaren selenium kuma bitamin E shine babban maganin antioxidant wanda ke hana tsarin tsufa da rage jinkirin su sosai.
avocado
Avocados na dauke da mahimman mai wanda ke ciyar da fata. Hatta 'ya'yan itacen avocado suna da yawa a cikin bitamin Niacin, wanda ke da kaddarorin kumburi kuma yana iya sa fata tayi laushi da sabo.
Hatsi da burodi
Hatsi da hatsi - tushen sinadarin siliki, wanda ke haifar da samar da sinadarai, yana shiga cikin karfafa saman fata. Hakanan tushen tushen bitamin b ne, wanda yake sabunta fata a hankali. Yawan cin burodi da hatsi na da amfani ga sassan narkewa, kuma fatar tana godiya don cire gubobi daga jiki.
Green shayi
Hakanan a cikin shugabannin, antioxidants na koren shayi, ba su da mahimmanci don adana fatar matasa. Af, ana iya amfani da koren shayi a waje a cikin hanyar lotions azaman magani ga jakunkuna ƙarƙashin idanun.
Don Abinci Guda 9 Don Tsayawa Matasa - kalli bidiyon da ke ƙasa:
