Manyan 10 mafi kyawun furotin whey: kimantawa 2020

Yin amfani da abinci mai gina jiki na wasanni (ciki har da nau'ikan furotin daban-daban) yanzu sun zama wani muhimmin ɓangare na ƙananan al'adun motsa jiki da wasanni masu ƙarfi. Sportpit ya zama ba makawa don gina tsoka, ƙarfi da mai kona.

Daga cikin nau'ikan nau'ikan abinci mai gina jiki na wasanni jagororin tallace-tallace da kuma amfani da masu horarwar suna da sunadaran whey daban-daban saboda tasirinsa don cimma burin wasanni, wanda ake iya gani ga "ido tsirara" (wanda ba gaskiya ba ne game da wasu ƙarin tallan tallace-tallace).

A cikin labarin, zaku koyi game da nau'ikan furotin whey da ake da su da fa'idodin wannan abinci mai gina jiki na wasanni. A ƙarshe, zan yi ƙoƙarin yin matsayi na mafi kyawun sunadaran whey ta hanyar kwatanta su akan sigogi daban-daban.

A kan furotin whey

Whey furotin ba kome ba ne kamar cakuda furotin madara, wanda aka samo daga whey. Whey shine samfurin da aka samu a samar da cuku bayan rushewar madara. Nonon saniya ya ƙunshi sinadari 20%, sauran shine casein, wani furotin na madara, wanda shine jinkirin sha. Daga casein kuma ya samar da furotin na wasanni, wanda ke da ƙananan iyaka - a matsayin furotin "dare". Saboda wannan ƙayyadaddun ƙwararrun casein a cikin sunadaran ƙima na 2020 ba zai yuwu a haɗa su ba, wanda ba shakka ba ya hana kaddarorin sa masu fa'ida.

Ba kamar casein ba, furotin whey yana sha, kuma saboda haka duk nau'ikan sunadaran da aka yi daga gare ta, ana ɗaukar su "mai sauri" (tare da nama da kifi, amma saboda tsadar farashin ba su da yawa). Akwai manyan nau'ikan furotin whey guda uku, waɗanda za a tattauna a ƙasa.

Kara karantawa game da NAU'O'IN PROTEINS

Me yasa yakamata ku sayi furotin whey

Akwai dalilai hudu na haƙiƙa da ya sa ya kamata ku daina zaɓinku akan furotin whey lokacin zabar abincin furotin:

• Whey protein yana da mai kyau amino acid abun da ke ciki - yana da ɗan muni fiye da misali daga furotin kwai, wanda abun da ke ciki ya kusan cikakke, amma yana da mafi araha farashin cikakken rama wannan bambanci. Sunan furotin na whey yana aiki da kyau duka a cikin ɗaukar ƙwayar tsoka da bushewa.
• Da rabo farashin / inganci Mafi fa'ida shine furotin whey maida hankali ko kuma ɗaya daga cikin nau'ikan sa. Ba kwatsam ba, ɗaya daga cikin abubuwan da aka tattara - 100% Whey protein Gold Standard daga Kamfanin Gina Jiki mafi kyau na shekaru da yawa yana matsayi na farko a cikin mafi kyawun sunadaran whey. Kuma sunadaran ƙima don 2020 ba banda.
• A kasuwar abinci mai gina jiki ta wasanni tana ba da nau'ikan masana'anta da dandanon furotin whey. Kuna iya zaɓar samfurin da ya fi dacewa koyaushe.
• Ya tara adadin tabbataccen ra'ayi daga masu horarwa da bincike mai zaman kansa wanda ya tabbatar da hakan furotin whey yana aiki sosai. Sabanin haka, alal misali, furotin waken soya, kaddarorin masu amfani waɗanda masana'antun da yawa ke faɗi, galibi saboda ƙarancin farashi.

Nau'in sunadaran whey da bambance-bambancen su

Protein whey iri uku ne:

1. mayar da hankali. Yana da furotin mai matsakaicin matsakaicin tsarkakewa, tare da wasu mai da carbohydrates. Zai iya ƙunsar har zuwa 89% protein. Za ku zama sananne sosai a cikin lactose, wanda a cikin mutanen da ke da rashin haƙuri na lactose na iya samun matsaloli tare da sha wannan samfurin.
2. Ware. Mai da hankali ɗaya ne amma tare da mafi girman matakin tsarkakewa. Protein a cikinsa ya riga ya fi - fiye da 90% (a wasu keɓancewa na zuwa 93%). Warewa yana da tsada da yawa fiye da tattara hankali. Yana da kyau a yi amfani da shi a lokacin aikin a kan ƙasa da mutanen da ke da rashin haƙuri na lactose.
3. Hydrolyzate. Yana da wani ɓangare na furotin whey, wanda ya ƙunshi guntu na amino acid 2-3. Mahimmanci mai ɗaci, sabanin nau'ikan da suka gabata guda biyu waɗanda ke da ɗanɗanon madara. Yana haɓaka murmurewa da sauri bayan motsa jiki, sauƙin narkewa, ƙarancin damar halayen rashin lafiyan idan aka kwatanta da maida hankali. Saboda hadaddun fasaha na samun yana da tsada sosai.

Abin da za a zaɓa: maida hankali, ware, hydrolysate? Mafi kyawun zaɓi akan rabon farashin / inganci shine haɓakar whey. Ware da hydrolyzate ko da yake kuma ya zarce ta ta wasu fannoni, amma farashin da ya fi tsada ya hana wannan fa'idar. Wannan ba yana nufin cewa keɓewa da hydrolyzate a Gabaɗaya bai kamata ku yi amfani da su ba: mutanen da ke da rashin haƙƙin lactose kuma ba su da ƙarfi a cikin hanyoyin, ba zai iya samun damar amfani da waɗannan samfuran ba.

Abin da za a nema lokacin zabar furotin

Wasu daga cikin nuances waɗanda ake so a nema yayin siyan furotin:

• Tare da ɗan ƙaramin ƙwarewar irin waɗannan sayayya yana buƙatar siyan samfuran shahararrun samfuran, don haka bincika amincin marufi, kasancewar holograms, membrane da lambar tsari (lambar batch), da sauransu.
• Ta hanyar nazarin abubuwan gina jiki da aka saya wajibi ne don kula da yawan furotin. Kayayyakin da ke ɗauke da ƙarancin furotin da bai wuce 60% ba ba furotin ba ne kwata-kwata, sai dai mai riba. Hakan ya faru ne cewa wasu masana'antun suna ƙoƙarin siyar da masu samun nauyin furotin mai girma a ƙarƙashin sunan sunadaran, da kuma misali mai haske - Syntha-6 daga BSN, wanda furotin ya kasance 45%. A matsayin ma'aunin nauyi wannan samfurin yana iya zama mai kyau, amma a cikin matsayi na mafi kyawun furotin whey ba shi da wuri.
• Bayan magance yawan adadin furotin, wanda, ba zato ba tsammani, ba zai iya zama fiye da 95% (100% furotin mai tsabta - yaudara da gangan), kuna buƙatar fahimtar menene asalin furotin. A kasuwa da yawa na gina jiki gauraye asalin, sau da yawa a karkashin pretext na kara amfani da anabolic Properties za a iya gauraye da kayan lambu. (waken soya ko alkama) furotin. Bayanin yana yiwuwa ya fi prosaic - sha'awar masana'antun don rage farashin samfurin. Af, furotin madara shine cakuda whey da casein.
• Wasu masana'antun suna gina creatine, glutamine, l-carnitine, bitamin daban-daban, da dai sauransu. Babu wani abu mara kyau tare da wannan, amma kuma. kana buƙatar nazarin abun da ke ciki na furotin da aka saya a yanayin rashin haƙuri ga wani abu.
• Sunan sunadaran gaske wanda ba a diluted a cikin bakinka yana manne da gumakan don samar da kullu idan ba haka ba, to samfurin na iya zama na karya. A cikin ruwan zãfi, furotin na gaskiya yana haɗuwa cikin lumps, yana samar da irin cuku.

Kara karantawa: KAN YADDA PROTEIN

Manyan sunadarai 10 na whey

Muna ba ku ainihin sunadaran ƙima don 2020, la'akari da duka ra'ayoyin ƙwararrun masana da masu amfani na yau da kullun. Muna ba da zaɓi don dacewa an kasu kashi uku bisa ga nau'in furotin whey: maida hankali, ware da hydrolysates.

fi mai da hankali

1. 100% Whey Gold Standard (Mafi kyawun Abinci)

100% Whey Gold Standard daga Mafi kyawun Gina Jiki shine jagora mai tsayi mai tsayi kuma wanda ya ci nasara a kan mafi kyawun ƙimar sunadaran whey. Wannan samfurin ya zama tsawon shekaru, alamar mai ƙira. A gaskiya ma, ba a mayar da hankali ba, da kuma cakuda nau'in whey daban-daban: ultra-filtered concentrate, micro-filtered and ion-exchange ware. Samfurin kuma ya ƙara whey peptides don haɓaka sha da tasirin anabolic.

ribobi:

• Amino acid mai kyau abun da ke ciki, adadin furotin a kowace hidima yana da alama ba rolls - ya juya kasa da 80%, amma yana da inganci sosai;
• iri-iri na dadin dandano, da yawa daga cikinsu kuma suna da dadi sosai, yayin da masana'anta ba su wuce saman da dandano ba.
• abun da ke ciki yana haɓaka ta hanyar enzymes, BCAAs da enzymes masu narkewa;
• da rastvoryaetsya (ko da yake yana ba da wasu adadin kumfa).

fursunoni:

• Farashin wannan maida hankali a matakin ware, kuma yana karuwa a hankali.

Kudin:

• 50-60 rubles da sabis

2. Elite Whey Protein (Dymatize)

Elite Whey Protein Dymatize samfuri ne mai kyau sosai daga masana'anta amintacce. Protein na tattalin arziki wanda ya haɗa da haɓaka mai inganci, wanda aka shirya ta amfani da jiyya ta iska, an ƙara shi azaman ion-exchange ware da sake peptides madara.

ribobi:

• mai narkewa mai kyau;
• mafi kyawun farashi, idan aka kwatanta da furotin daga Mafi kyawun Abinci;
• akwai abubuwan da aka haɗa na "3 a cikin 1";
• ya ƙunshi manyan adadin BCAAs.

fursunoni:

• ko ta yaya aka ƙara ingantaccen man waken soya, ga wanda ya ƙirƙira duk da gaske an bayyana shi akan lakabin;
• ba duk abin da ke ɗanɗano koko mai kyau ba a cikin ɗanɗanon cakulan na hatsin da aka ajiye a ƙasa;
• wasu daga cikin rashin tabbas a cikin ƙayyade ainihin% na furotin - duk da cewa furotin har yanzu yana da kyau.

Kudin:

• 40-50 rubles da sabis

3. Prostar 100% Whey Protein (Ultimate Nutrition)

100% Prostar Whey Protein daga Ultimate Gina Jiki ya sake haɗuwa tare da maida hankali tare da ƙarin peptides. Kudinsa kaɗan fiye da samfurin da ya gabata kuma yana da iyakataccen kewayon dandano (wasu daga cikinsu a cikin ra'ayi na masu saye da yawa - don Amateur). Koyaya, furotin daga Ultimate Nutrition ya cancanci raba wuri na biyu da na uku tare da samfurin daga Dymatize. Duk waɗannan sunadaran suna cikin ruwa.

ribobi:

• babban abun ciki na furotin, rabon farashin da abun ciki na furotin shine gabaɗaya mafi kyawun zaɓi;
• rashin filler ba dole ba a cikin abun da ke ciki;
• ya ƙunshi abubuwan rigakafi;
• bayanin martabar amino acid yana da kyau sosai, an ƙarfafa lecithin soya (kamar 24% na jimlar abun ciki na BCAA na furotin yana da kyau sosai).

fursunoni:

• bisa ga mutane da yawa masu hannu a cikin kewayon dandano ba su da nasara gaba ɗaya (wanda, ba shakka, ra'ayi);
• ta hanyar narkar da daidaito yana da ruwa, bai isa ba "yawanci".

Kudin:

• 45-55 rubles da sabis

4. 100% Pure Titanium Whey (SAN)

100% Pure Titanium Whey daga SAN - wani memba na shekara-shekara na "biyar farko" na mafi kyawun sunadaran whey. Wannan kuma cakude ne na mai da hankali (mai ɗauke da ƙima da duk sabbin syngex®) da keɓewar furotin whey mara kyau.

ribobi:

• mai narkewa mai kyau;
• babban matakin inganci;
• dadin dandano.

fursunoni:

• da ra'ayi da ɗan mafi girma farashin, duk da duk tabbatacce Properties.

Kudin:

• 45-55 rubles da sabis

5. Tasirin Protein Whey (Myprotein)

Impact Whey Protein daga Myprotein - kasafin kudin, amma quite high quality-protein daga Turanci manufacturer. Godiya ga kasafin kuɗi da kyau ga manyan 'yan wasa waɗanda ke amfani da sportpit a cikin adadi mai yawa. Sabanin matsayi na baya shine keɓe mai tsafta ba tare da ƙarin maida hankali ba. Abubuwan da ke cikin sunadaran suna da daraja 82%.

ribobi:

• mai yawa daban-daban dandano;
• farashi mai kyau;
• furotin 23% na BCAAs.

fursunoni:

• matsakaicin narkewa;
• abun da ke ciki mai sauƙi, duk da haka don farashin yana da kyau.

Kudin:

• 35-45 rubles da sabis

Keɓewa

1. Titanium Isolate Supreme (SAN)

Daga cikin keɓancewar, jagora a cikin martabar sunadaran a cikin 2020 shine Titanium Isolate Supreme SAN. Ƙarfin furotin 93% mai ƙarfi, wanda shine cakuda babban ingancin whey ware da hydrolyzate (wani lokacin har ma da hydrolysates kuma ana magana da shi), ya ƙunshi hadaddun whey peptides. Babban zaɓi lokacin horo a kan ƙasa.

ribobi:

• abun ciki na lactose da sifili mai;
• mai narkewa sosai, babban matakin assimilation;
• wadatar da BCAAs da glutamine;
• dandana dan kadan - kawai 4, amma suna da daidaito sosai, ba tare da dandano mai yawa ba.

fursunoni:

• quite tsada samfurin.

Kudin:

• 70-80 rubles da sabis

2. Iso Sensation 93 (Ultimate Nutrition)

Iso Sensation 93 Ultimate Nutrition yana da ban sha'awa domin yana dauke da colostrum, wani sinadari da ake samu a cikin madarar nono da kuma cakuda enzymes masu inganci. Mai ƙira ya yi iƙirarin cewa samarwa ya yi amfani da tasiri a yanayin zafi mara ƙarancin ƙarfi, wanda ke ba da ƙarin samfur mai tsabta.

ribobi:

• high quality;
• abun da ke ciki mai ban sha'awa;
• mai kyau solubility, ko da yake yana ba da ɗan kumfa;
• ƙarfafa tare da glutamine (kuma a cikin nau'i daban-daban).

fursunoni:

• na musamman a can, sai dai cewa farashin yana da ɗan tsayi.

Kudin:

• 55-65 rubles da sabis

3. ISO-100 daga Dymatize

ISO-100 daga Dymatize shima ya ƙunshi hydrolyzed ban da keɓewa. Mai sana'anta ya sanya shi a matsayin "maɓallin furotin na ruwa". Yana kusa da sifili mai da lactose.

ribobi:

• babban matakin inganci;
• sosai mai narkewa da narkewa.

fursunoni:

• Farashin ya yi yawa sosai, yayin da Dymatize ya bi da da wuya ba ga mafi yawan kasafin kuɗi ba;
• sake dubawa akan dandano mafi yawan sanyi (wannan shine dalilin da ya sa wannan samfurin ya faɗi zuwa wuri na uku).

Kudin:

• 65-75 rubles da sabis

Hydrolysates

1. Platinum HydroWhey (Mafi kyawun Abinci)

Platinum HydroWhey daga Mafi kyawun Gina Jiki sanannen mai yin Ba'amurke ne yana nan kuma. Shugaban gargajiya ne a rukunin hydrolysates. A cikin samar da kayayyaki, kamfanin ya haɓaka sabon tsarin enzymes musamman. An yi amfani da shi kawai hydrolyzed furotin whey ware.

ribobi:

• inganci sosai;
• BCAAs masu wadata;
• samuwa a cikin dadin dandano bakwai - don hydrolyzate yana da yawa (akwai ma dandano "cake mai launin ja");
• mai narkewa sosai, kodayake yana iya ba da adadin kumfa.

fursunoni:

• kusan babu, ko da farashin dangana ga fursunoni ba saboda hydrolyzate kasafin kudin farashin ba su jira.

Kudin:

• 100-110 rubles da sabis

2. Hydro Whey Zero (BioTech)

Hydrolyzed Hydro Whey Zero ta BioTech ya ƙunshi kusan 92% abun ciki na furotin. Kusan yana da kyau kamar matsayin da ya gabata, sai dai ɗanɗano kaɗan - kawai 4.

ribobi:

• abun da ke ciki na ƙara L-arginine, daidaita rabon nitric a cikin jiki;
• overall high quality;
• dandano ya iya "ɓata" shine hali don haushi na hydrolyzate;
• farashi mai kyau.

fursunoni:

• kusan a'a.

Kudin:

• 60-70 rubles da sabis

Dole ne kuma a gani:

• L-carnitine: menene amfanin da cutarwa
• Protein don asarar nauyi da ci gaban tsoka
• Protein ga 'yan mata: Ina bukatan ɗauka da tasiri