Manyan bidiyo 10 mafi kyau don motsa jiki na safe tare da Olga Saga

Idan kuna tunanin cewa shiga cikin motsa jiki na yau da kullun, zaku iya watsi da cajin, wannan rashin fahimta ne. Kyakkyawan motsa jiki na safe a cikin sa'a guda bayan tashiwa yana kunna duk mahimman tsarin gabobin jiki, yana jagorantar jiki cikin sauti kuma yana haɓaka rigakafi. Muna ba ku bidiyo daban-daban 11 don motsa jiki na safe a gida tare da Olga Saga.

Amma kafin a ci gaba da nazarin bidiyon tare da motsa jiki na safe, kuna buƙatar fahimtar menene amfanin caji kuma me yasa yake da mahimmanci don yin motsa jiki mai haske lokacin da kuka tashi?

Amfanin motsa jiki na safe:

  • Motsa jiki yana taimakawa jiki ya tafi daga yanayin barci zuwa yanayin farkawa, yana kunna duk tsarin ilimin lissafi a cikin jiki.
  • Wasan safiya yana haɓaka iskar oxygen na duk kyallen jikin jiki da, mafi mahimmanci, kwakwalwa. Yana haɓaka maida hankali kuma yana hanzarta aiwatar da tunani.
  • Motsa jiki na safiya zai inganta yanayin ku kuma ya rage damar da za ku yi fushi yayin rana.
  • Cajin gida na yau da kullun yana inganta aikin na'urar vestibular, don haka yana haɓaka daidaituwa da ma'ana.
  • Motsa jiki na safiya daidai yana ƙarfafawa, yana haɓaka aiki kuma yana ba da kuzari ga dukan yini.
  • Cajin yana ƙara yawan jini, wanda ke da tasiri mai kyau akan aikin tsarin numfashi da kwakwalwa.
  • Yin motsa jiki na yau da kullum yana taimakawa wajen ƙarfafa tsarin rigakafi kuma yana ƙara ƙarfin jiki ga mummunan tasirin muhalli.

Kamar yadda kake gani, caji ba kawai inganta lafiyar jiki ba amma har ma yana taimakawa wajen ciyar da ranar da kyau kamar yadda zai yiwu. Kuna iya yin motsa jiki na safe a cikin bidiyon, musamman ma yanzu suna ba da nau'i-nau'i daban-daban na kociyoyin. Bayar ku don kula da caji a gida daga Olga Saga.

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Bidiyo tare da cajin gida daga Olga Saga

Olga Saga shine marubucin jerin shirye-shiryen "jiki mai sassauƙa". Duk da haka, bidiyon nata ana jagorantar su ba kawai a kan ci gaban sassauci da kuma shimfiɗawa ba, har ma a kan lafiyar kwayoyin halitta gaba ɗaya. A tashar ta za ku iya samun hadaddun don buɗe haɗin gwiwa na hip, daidaitaccen matsayi, inganta aikin na'urar locomotor. Hakanan Olga ya ƙirƙiri jerin bidiyo don cajin gida, zaku iya yin bayan farkawa.

Shirye-shiryen suna ɗaukar mintuna 7-15, amma kuna iya haɗa azuzuwan da yawa ko yin bidiyo ɗaya kaɗan kaɗan, idan kuna neman ƙarin motsa jiki na gida a cikin lokaci.

1. Motsa jiki na safe don saurin farkawa (minti 15)

Ɗauki mai laushi don farkawa zai taimake ka ka ji shigowar ƙarfi da kuzari na tsawon yini. Wannan bidiyon don cajin gida yana da amfani musamman don inganta matsayi, ƙarfafa kashin baya da bayyana thoracic.

CJAR SAFIYA don sauƙin FADA

2. Safiya hadaddun "fit da Slim" (minti 9)

Wannan kayan aikin ba wai kawai zai ƙarfafa jikin ku ba har ma zai taimaka muku samun siriri. Bidiyo mai ƙarfi tare da motsa jiki na safiya ya ƙunshi mafi mashahuri asanas don kunna tsokoki da ƙarfafa kashin baya.

3. Ingantaccen motsa jiki na gida - motsa jiki don kafafu (minti 11)

Idan kuna neman bidiyon motsa jiki na safe tare da girmamawa ga ƙananan jiki, to gwada wannan saitin. Ayyukan da aka tsara za su taimaka maka dumi tsokoki na ƙafarka da kuma ƙara motsi na haɗin gwiwa na hip. Hakanan ana iya gudanar da wannan shirin kamar dumama kafin rarrabuwa.

4. Hadaddiyar “Farkawa” (minti 8)

Gajeren hadaddun don sassaucin farkawa na baya da madaidaicin matsayi. Za ku sami adadi mai yawa na karkata gaba da baya, wanda ke ba da gudummawa ga raunin kashin baya da kuma dawo da aikin tsarin musculoskeletal.

5. Morning energosberegayushie complex (minti 12)

Bidiyo don motsa jiki na safe da farko da nufin ɗumamawa da haɓaka aikin gabobin ciki. Za ku sami adadi mai yawa na juyawa na jiki, da kuma motsa jiki don sassauci na tsokoki, ligaments da tendons.

6. Gymnastics na safe "Filastik, motsi da daidaituwa" (minti 9)

Bidiyo don motsa jiki na safe a gida yana nufin haɓaka motsi na duk manyan haɗin gwiwa. Tsarin motsa jiki kuma cikakke ne azaman motsa jiki na haɗin gwiwa.

7. Rukunin tabbatar da safiya (minti 10)

Shirin ya dace da dalibi mai ci gaba. An haɗa Olga Saga a cikin bidiyon a kan gidan da aka zarge shi da ƙarfafa motsa jiki don sautin tsokoki a cikin hannu, baya, cinyoyi da gindi. Kuna jira a tsaye crease, garland pose, tsaya a tsaye madauri tare da hawan hannaye da ƙafafu.

8. Motsa jiki da motsa jiki kowace rana (minti 7)

Wani ɗan gajeren bidiyo na motsa jiki na safe yana farawa tare da motsa jiki masu tasiri don vyrajenii da sassauci na kashin baya. Sa'an nan kuma za ku sami 'yan motsa jiki a kan ma'auni da sassauci na haɗin gwiwa na ƙananan jiki.

9. Safiya hadaddun "Makamashi da sassauci" (minti 16)

Bidiyo zai taimake ka ka sami cajin makamashi da vivacity na dukan yini, da kuma ƙara haɗin gwiwa motsi. Rabin farko na ajin yana cikin wurin zama tare da ƙetare ƙafafu, sannan ku je wurin kare mai fuskantar ƙasa.

10. Complex "Tauhidi mai laushi" don farawa (minti 14)

Kuma wannan bidiyon na caji a gida don masu farawa, wanda zai taimaka wajen inganta haɗin gwiwa da kuma sassauci na kashin baya. Motsa jiki da aka tsara zai kuma inganta elasticity na ligaments da tsokoki na jikin ku.

11. Cajin kashin baya daga ciwon baya (minti 10)

Zaɓin caji a gida zai taimake ka ka ƙarfafa kashin baya, mayar da aikin tsarin musculoskeletal, don bunkasa sassauci a baya. Wannan bidiyo an bada shawarar musamman ga masu damuwa da ciwon baya.

Gwada duk bidiyon da aka ba da shawarar don motsa jiki na safe ko zaɓi mafi ban sha'awa a gare ku dangane da bayanin ku. Olga Saga ƙwararren ƙwararren gaske ne a fagen motsa jiki na haɗin gwiwa, haɓaka haɓakawa da haɓakawa, don kawar da ciwon baya. Fara yin safiya akai-akai aƙalla mintuna 10-15, kuma jikinka zai gode maka.

Duba kuma sauran tarinmu:

Yoga da motsawar ƙananan tasirin motsa jiki

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