Contents
Tom Hardy's motsa jiki shirin
Makasudin farko:
Wani nau'in:
Shiri matakin: matsakaita
Yawan motsa jiki a kowane mako: 4
Kayan aiki mai mahimmanci: barbells, dumbbells, kayan motsa jiki, nasu nauyi
masu saurare: maza da mata
About the Author: Brad Borland
Yi mahaukaci kamar Bane, Batman's nemesis: hada da Tom Hardy na musamman tsananin motsa jiki da dabaru a aikinku na gaba!
Bayanin shirin horon
Don taka rawar Bane a cikin The Dark Knight Rises, Tom Hardy ya sami kusan kilogram 14 na nauyin tsoka. Dangane da rubutun, Bane ya kasance mummunan hali mai banƙyama tare da ƙarfin ƙarfin mutum; kishiya mai cancanta, wanda ya fi karfin Mai Duhun kansa. Mai ƙarfi, mai iko da ƙarfi, mai ban tsoro a cikin bayyanarta. Amma shin babu wani wuri a rayuwarmu don ƙaruwa da ƙarfi? Shin kun tabbata aikin wasan motsa jikinku na yau da kullun baya buƙatar bugun haske a cikin butt? Ko wataƙila lokaci ya yi da za a koya sabbin atisaye, aiwatar da fasahohi masu amfani, da amfani da alamu don dawo da ku kan hanya zuwa ƙaruwa da ƙarfi da ƙarfi?
Jagora waɗannan dabarun horarwa masu ƙarfi waɗanda ke lalata kowane filin horo, kuma za ku zama kamar Mad Bane!
Tom Hardy's motsa jiki shirin
Da ke ƙasa misalin shirin ne tare da motsa jiki a ranakun Litinin, Talata, Alhamis, da Juma'a, tare da Laraba da ƙarshen mako don jinƙan hutawa da murmurewa.
Shirin yana nuna saitunan aiki ne kawai, kar a manta ayi 1-2 tsarin dumi na maimaita 10 tare da nauyi mai nauyi a gabansu.