Toast ga yara
Zaɓi girke-girke masu sauƙi tare da matsakaicin 4 ko 5 dandano daban-daban, saboda yara suna son bambanta abin da suke ci. Yi wasa tare da launuka da gabatarwa. Tumatir da ganye suna ba da launuka masu kyau yayin samar da bitamin C. Lokacin da yazo da manyan yanka, yanke su cikin guda: yana da sauƙin ci. Wasu ra'ayoyin cikakken yarjejeniya.
A cikin sigar gishiri : dakakken Boiled qwai + mayonnaise + tuna + faski Ham + abarba + Comté: duk au gratin Feta + kirim cuku + Pine kwayoyi dukan tsiya tare da mascarpone + grated cuku: duk au gratin tare da faski Cod hanta + lemun tsami + chives.
A cikin sigar dadi : Cottage cuku + nectarines + raspberries + zuma. Narkar da cakulan da aka haɗe tare da hazelnuts + madara + sukari. Pear + mascarpone kirim mai tsami + madara cakulan shavings.
Shawararmu : Idan sandwiches ya zama cikakken abinci, tabbatar da kiyaye kullun sunadaran (kwai, naman alade, salmon, tuna), kayan lambu ko danyen abinci (tumatir, salatin) akan sandwiches masu gishiri. In ba haka ba, yi ado farantinsa da 'yan salatin ganye. Hakanan sanya 'ya'yan itace a kan gasa mai zaki. Gargaɗi: dole ne a sami samfuran kiwo akan aƙalla ɗaya daga cikinsu (yogurt, cuku). In ba haka ba, a ba shi gilashin madara.
Toast ga manya
Yana ta lokaci zuwa kokarin sabon pairings kamar horseradish ko wasabi a wani bulala cream cewa zai bi a nice kifi, anchovies a kan wani albasa compote. Komai yana yiwuwa ! Ga wasu ra'ayoyi.
A cikin sigar gishiri : Fresh lemun tsami cuku akuya + ƙwal ƙwal da Mint ganyen Eggplant caviar + goro kernels da lebur faski Karamin Peas gauraye da crème fraîche + kyafaffen nono Sardines a cikin mai gauraye da sabo cuku + capers + dill yankakken tumatir + Spanish naman alade a kan gasasshen goga da tafarnuwa Kayan lambu Candied (tumatir, zucchini, Fennel?) + thyme + man zaitun.
A cikin sigar dadi : Quince manna + Manchego cuku Baked apples + Calvados + man shanu + sugar Gasasshen ɓaure + marscarpona tare da amaretto + hazelnuts Cherries tare da kirsh + crème fraîche.
Shawararmu : Idan kun kula da siffar ku, iyakance mai a kan sandwiches, watau man shanu, man fetur da cuku! Mafi dacewa don abincin dare aperitif tare da abokai, kammala sandwiches tare da ƙananan miya mai sanyi, tumatir ceri, salads, kofuna na 'ya'yan itace? Za ku iya daidaita jin dadi da daidaituwa. Godiya ga gurasar, za ku kuma ji daɗin kasancewa da kyau "wedged".
Nau'in burodi don gurasa
Zan iya amfani da wani burodi?
Kowane burodi zai iya zama lafiya idan dai kun gasa shi. Koyaya, manyan yanka (ƙasa ko nau'in Poilâne) sun fi sauƙin amfani, da yanke! Hakanan zaka iya bambanta abubuwan jin daɗi ta zaɓin burodi tare da hatsi ko zaitun. Dukansu suna da cancantar samar da hadaddun carbohydrates masu mahimmanci don satiate. Idan kun yi amfani da burodin da aka rigaya (nau'in Pelletier), yana da amfani, amma ɗan ƙaramin caloric. Ka guji ƙara man shanu!