gurasa gaba daya
Su ne tushen bitamin B, masu mahimmanci don lafiyar kwakwalwa.
ayaba
Sun ƙunshi ba kawai bitamin B ba, har ma da magnesium, wanda ke ba da gudummawa ga kyakkyawan yanayin rayuwa. Ana ɗaukar ayaba a matsayin kyakkyawan maganin antidepressants na halitta saboda dalili.
Fruit
Tushen “mai saurin” carbohydrates wanda yake bamu kuzari da kuma taimaka mana wajen haɓaka.
Cottage cuku da cuku
Waɗannan abinci suna ƙunshe da amino acid wanda jiki ke buƙata don samar da hormone na farin ciki.
Kofi na shayi na chamomile
Matan iyayenmu mata kuma sun san cewa wannan shayin kyakkyawan magani ne. Tabbatacce ne a kimiyance cewa wadanda ke yawan shan wannan abin a kai a kai basu da matsala