Cholesterol wani abu ne da likitoci sukan firgita majinyata, suna kiransa kusan babban makiyin bil'adama. Duk da haka, wasu masu bincike sunyi imanin cewa cholesterol yana da kyau ga jiki. Mun tambayi Dr. Boris Akimov don taimaka mana mu fahimci waɗannan sabani.
Magungunan zamani yana da babban adadin magungunan anti-sclerotic, wanda da yawa an san su da nicotinic acid-bitamin PP. Gaskiyar cewa babban tushen bitamin PP shine abinci mai gina jiki: nama, madara, qwai, waɗanda kuma sune tushen cholesterol, yana nuna cewa yanayi ma ya yi la'akari da hanyoyin anti-sclerotic. Ta yaya za mu san ko cholesterol abokin gaba ne ko abokinmu?
Cholesterol (cholesterol) wani fili ne na kwayoyin halitta daga nau'in fatty (lipophilic) barasa, mai mahimmanci ga jikinmu. sabili da haka jiki ya samar da shi, yafi hanta, kuma a cikin adadi mai yawa - 80% akan 20% yana fitowa daga abinci.
Menene cholesterol don? Da yawa don abubuwa da yawa! Wannan shi ne tushen tantanin halitta, tantanin halitta. Bugu da ƙari, cholesterol yana shiga cikin metabolism - yana taimakawa wajen samar da bitamin D, nau'o'in hormones, ciki har da hormones na jima'i, suna taka muhimmiyar rawa a cikin ayyukan synapses na kwakwalwa (kwakwalwa ta ƙunshi kashi uku na cholesterol na nama) da kuma tsarin rigakafi. , gami da kariya daga cutar daji. Wato, bisa ga dukkan matakan, zai zama kamar yana da amfani sosai.
Matsalar ita ce kuma mai kyau ba shi da kyau kuma! Yawan cholesterol yana taruwa akan bangon tasoshin jini a cikin nau'ikan plaques na atherosclerotic kuma yana haifar da tabarbarewar zagayawa na jini tare da duk sakamakon da ya biyo baya - daga bugun jini zuwa bugun zuciya. Kowane mutum na biyu fiye da shekaru 30 yana mutuwa daga cututtukan da ke haifar da atherosclerosis.
Ta yaya irin wannan abin da ake bukata don jikinmu yake lalata shi? Yana da sauƙi - a cikin duniyar nan, babu abin da zai dawwama a ƙarƙashin wata. Shi kuma mutumin ma yafi haka. Kuma yanayi ya haifar da tsarin lalata jikin mutum, wanda aka tsara akan matsakaita don ... 45 shekaru. Duk abin da ya rage shine sakamakon kyakkyawan salon rayuwa da yanayin farin ciki: alal misali, a Japan, matsakaicin tsawon rayuwa shine shekaru 82. Duk da haka: babu centenarians girmi 110-115 shekaru. A wannan lokacin, duk hanyoyin da ake bi na sake farfadowa sun ƙare gaba ɗaya. Duk shari'o'in da'awar game da shekarun ɗari da suka rayu fiye da shekaru 120 ba kome ba ne illa fantasies.
Tabbas, ƙwayar cholesterol ba shine kawai dalilin tsufa ba, amma yana da ƙarfi sosai kuma, mahimmanci, farkon. Hakanan yawan ƙwayar cholesterol na iya faruwa a cikin yara, amma har zuwa shekaru 20, hanyoyin anti-sclerotic suna aiki sosai kuma matsalar ba ta dace ba. Bayan shekaru 20 a cikin wani lafiya mutum, za ka iya samun atherosclerotic plaques a cikin tasoshin, da kuma bayan wani shekaru goma da kuma tabarbarewar a cikin patency na tasoshin, kai ga cutar.
Shin akwai magani don atherosclerosis? I mana! Magungunan zamani yana da manyan magungunan anti-sclerotic, amma kada mu kawo shi zuwa asibiti, kuma mu dauki lafiyar kansu:
- dawo da nauyi zuwa al'ada (kowane karin kilo biyu na nauyi yana rage rayuwa da shekara guda);
- rage cin abinci mai maiko (cholesterol-mai barasa);
- bar shan taba (nicotine yana haifar da vasospasm, yana haifar da ƙasa don ƙaddamar da plaques na atherosclerotic);
- mu yi wasanni (Ayyukan motsa jiki na awanni biyu a matsakaicin matsakaici yana rage abun ciki na cholesterol a cikin jini da kashi 30%).
Babban abu, ba shakka, shine ingantaccen abinci mai gina jiki. Ina matukar farin cikin bude gidajen cin abinci na Japan a Rasha. Abincin Jafananci, kamar abinci na Bahar Rum, an bambanta su ta mafi daidaitattun samfuran da kuma yadda aka shirya su. Amma idan muka ci a gida, to, a kan teburinmu dole ne kayan lambu da 'ya'yan itatuwa sabo ne, wanda ya kamata a ci a kan ka'idar "mafi - mafi kyau" kuma, ba shakka, raw. Abincin da na fi so - sclerotic abinci shine farin kabeji, apples, da man kayan lambu. A cikin 'yan shekarun nan, man zaitun ya zama sananne a tsakanin mutanen da suka damu da salon rayuwa mai kyau. Idan kuna son dandano wannan samfurin mai ban mamaki - don lafiyar ku, idan kun fi son sunflower - yana da kyau kuma, babu wani ingantaccen bayanan kimiyya akan fa'idar man kayan lambu fiye da wani. Kuma gilashin jan giya a abincin dare don rigakafin atherosclerosis ya dace sosai!
Kuma abu na ƙarshe. Yaushe kuke buƙatar hana atherosclerosis, musamman idan ba ku da wani zafi? Amsar ita ce-yau! Kamar yadda wanda ya lashe kyautar Nobel a fannin likitanci Max Braun ya lura cikin hikima: "Idan kun jira farkon bayyanar cututtukan zuciya don fara rigakafinta, bayyanar farko na iya zama mutuwa kwatsam daga ciwon zuciya."