- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Masu kwatancen kebul
- Matakan wahala: Mafari
Ja na sama toshe zuwa kirji - dabara motsa jiki:
- Zauna a na'urar USB. Zaɓi nauyin da ya dace.
- Riƙe wuyan ƙunƙunciyar riko na al'ada.
- Yi jujjuya wuyan wuyansa zuwa ƙirji. Lokacin yin wannan motsi, motsa jiki baya kimanin digiri 30. Wannan zai ba ka damar yin aiki da latissimus dorsi.
- Ɗaga fretboard har zuwa wurin farawa.
Bidiyo motsa jiki:
motsa jiki don motsa jiki na baya don shinge na sama
- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Masu kwatancen kebul
- Matakan wahala: Mafari