Mikewa da tsokar baya zaune
  • Ƙungiyar tsoka: latissimus dorsi
  • Nau'in motsa jiki: Kadaici
  • Ƙarin tsokoki: ƙananan baya
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari
Zaune Latissimus Stretch Zaune Latissimus Stretch
Zaune Latissimus Stretch Zaune Latissimus Stretch

Mikewa mafi fadi tsokoki na baya zaune - dabara motsa jiki:

  1. Zauna kan benci tare da madaidaiciyar baya.
  2. Ya jingina gefe, yana mik'e hannunsa sama. Ji tashin hankali na baya baya.
  3. Jingina zuwa ɗayan kuma maimaita motsa jiki.
mikewa tayi motsa jiki na baya
  • Ƙungiyar tsoka: latissimus dorsi
  • Nau'in motsa jiki: Kadaici
  • Ƙarin tsokoki: ƙananan baya
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari

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