Sakamakon lissafin lokacin cin abinci da abun cikin kalori na yau da kullun. Lissafin Mataki na 3 NA 4

Sakamakon lissafin lokacin cin abinci da abun cikin kalori na yau da kullun. Lissafin Mataki na 3 NA 4

Bayanin farko (Shirya)
Mai nauyi72 kg
Girmancin168 cm
JinsiMace
Shekaru38 cika shekaru
fasa96 cm
Gwanin hannukarin 18,5 cm
Rage nauyi kafin70.6 kg
Rage nauyi akan1.4 kg
Rage nauyi a cikin lokaci14 days

Yawan asarar nauyi

game da 0.1 kg a kowace rana (Abin yarda)

Zai yi asara

  • Tsawon kwanaki 14. oda 9100 Kcal (kalori)
  • Wannan ya kai darajar 650 Kcal kowace rana

Amfani da makamashi na asali na rayuwa

  • A cewar Dreyer: 1463 Kcal kowace rana
  • A cewar Dubois: 1580 Kcal kowace rana
  • A cewar Costeff: 1554 Kcal kowace rana
  • A cewar Harris-Benedict: 1470 Kcal kowace rana

Mafi yawan duniya ita ce hanyar ƙarshe ta lissafi - a cewar Harris-Benedict (ya danganta da nauyin mutum, shekarunsa da tsayinsa). Za a ci gaba da lissafin ta amfani da sakamakon wannan hanyar.

Ana bayyana asalin metabolism ta ƙaramin matakin matakan da ake buƙata don jiki wanda ke goyan bayan tsarin aiki da gabobin jiki na kullum (numfashi, aikin koda, bugun zuciya, aikin hanta, da sauransu) - amfani da makamashi a hutawa.

Dangane da ƙididdiga game da lafiyayyun mutane masu matsakaitan shekaru (shekaru 46), ƙimar rayuwa mai mahimmanci ga maza (matsakaicin nauyin kilogiram 70) shine 1605 Kcal (kewayon daga 1180 Kcal zuwa 2110 Kcal), kuma ga mata (matsakaicin nauyin 60 kg) 1311 Kcal (daga 960 Kcal zuwa 1680 Kcal).

An ƙaddara ƙimar don asarar nauyi ɗaya - wanda ba kasafai yake faruwa ba - galibi asarar nauyi yana faruwa zuwa ƙasa daga matsakaicin ƙimar 1,5 kg. a kowace rana ko fiye a cikin kwanaki 2-3 na farko na abinci (saboda kawar da ruwan jiki) zuwa mafi ƙarancin a ƙarshen abincin-yayin da asarar ƙwayar adipose zai kasance kusan gram 200 a kowace rana (wannan gaskiya ne don tsauraran abincin da ba na likita ba kuma don tsananin yunwa).

Yankin aikinku na ƙwarewa
aikin hankali (ƙarancin motsa jiki) - masana kimiyya, akawu, ɗalibai, masu sarrafa kwamfuta, malamai, masu aikawa, masu shirye-shirye, matsayin jagoranci.
cikakke mai sarrafa kansa (aikin motsa jiki mai sauƙi) - ma'aikata kan masu jigilar kaya, masu satar akwati, suttura, ma'aikatan rediyo da sadarwa, ma'aikatan jinya, ma'aikatan jinya, masu aikin gona, ma'aikatan sabis, trolleybus da tram direbobi, dillalai na kayayyakin da aka ƙera, da dai sauransu.
zuwa babban inji (matsakaita aikin motsa jiki) - makullin maƙera, masu daidaitawa, masu sarrafa inji, sautuka, direbobin motar bas, ma'aikatan yadi, masu siyar da abinci, likitocin tiyata, masu gyaran takalmi, kayan aiki, ma'aikatan layin dogo, ma'aikatan masana'antar sarrafa sinadarai, da sauransu
wani ɓangare na aikin injiniya (aiki mai wuya) - mata masu shayarwa, ma'aikatan aikin gona, masu zane, masu zane-zane, masu shuka kayan lambu, aikin katako.
aiki mai wuyar gaske (aikin motsa jiki sosai) - masu sarrafa inji, birkila, masu ɗora kaya, masu kankare, masu aikin tono ƙasa, da sauransu.
Amfani da makamashi ta matsakaicin tsawon lokacin yau da kullun
Net lokaci na sana'a aiki

(misali, awowi 40 a mako ana raba su da kwana 7)

 awa.
Matsakaicin bacci na yau da kullun da lokacin jinkirtawa awa.
Matsakaicin ayyukan zamantakewa da ayyukan waje (zirga-zirga, tuki mota mai zaman kanta, motsa jiki na safe, aikin gida: wanka, girki, tsabtatawa) awa.
Sauran nau'ikan ƙananan motsa jiki da zama (misali, kallon TV) awa.
Jimlar lokacin duk kuɗaɗen kuzari - ana lissafta shi ta atomatik don yanayin da aka yarda - danna linzamin kwamfuta (ya zama daidai yake da awanni 24). awa.

2020-10-07

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