| Bayanin farko (Shirya) | |
| Mai nauyi | 72 kg |
| Girmancin | 168 cm |
| Jinsi | Mace |
| Shekaru | 38 cika shekaru |
| fasa | 96 cm |
| Gwanin hannu | karin 18,5 cm |
| Rage nauyi kafin | 70.6 kg |
| Rage nauyi akan | 1.4 kg |
| Rage nauyi a cikin lokaci | 14 days |
| Yawan asarar nauyi | 0.1 kg / rana (Abin yarda) |
| Rage abubuwan cikin kalori | 650 Kcal / rana |
| BX | 1470 Kcal / rana |
| Kudin kashe kuzari na yau da kullun | 2151 Kcal / rana |
| sunan | Tsawon lokaci, days | Rage nauyi, kg | Abincin kalori, Kcal / rana |
| Lemon zuma Abincin | 2 | 2 | 907 |
| Strawberry rage cin abinci | 4 | 3 | 799 |
| Ruwan kankana | 5 | 7 | 1330 |
| Abincin giya | 5 | 5 | 574 |
| Abincin bazara | 5 | 5 | 609 |
| Abincin wata | 6 | 3 | 768 |
| Abincin Cakulan | 7 | 7 | 580 |
| Abincin Apple | 7 | 7 | 675 |
| Abincin Kefir-apple | 7 | 6 | 673 |
| Abinci ga mata masu ciki | 7 | 6 | 673 |
| Abincin kokwamba | 7 | 5 | 564 |
| Shinkafar abinci | 7 | 4 | 1235 |
| Launin abinci | 7 | 1 | 1429 |
| Abincin Kabeji | 10 | 10 | 771 |
| Abincin Jafananci | 13 | 8 | 695 |
| Buckwheat abinci | 14 | 12 | 970 |
| Abincin Hollywood | 14 | 10 | 602 |
| Abincin Faransa | 14 | 8 | 552 |
| Abincin Banana | 3 | 3 | 630 |
| Abinci na Volovicheva Inna | 10 | 4 | 1450 |
| Abincin Ducan | 7 | 5 | 950 |
| Abincin da aka Fi so | 7 | 10 | 370 |
| Abincin mai gina jiki kwana 7 | 7 | 5 | 705 |
| Abincin mai gina jiki kwana 14 | 14 | 10 | 700 |
| Kefir rage cin abinci kwana 1 | 1 | 1 | 600 |
| Abincin Kefir-curd na kwana 1 | 1 | 1 | 600 |
| Abincin 'ya'yan itace Kefir na kwana 1 | 1 | 1 | 600 |
| Rage cin abinci 6 petals | 6 | 7 | 550 |
| Rage cin abinci 7 petals | 7 | 8 | 470 |
| Abincin Oatmeal | 7 | 7 | 880 |
| Abincin Curd | 5 | 5 | 625 |
| Abincin Madara | 3 | 3 | 570 |
| Abincin Elena Malysheva | 5 | 10 | 1200 |
| Abincin kaji | 7 | 5 | 1250 |
| Abincin da ba na carbohydrate | 14 | 8 | 740 |
| Abinci mara gishiri | 14 | 8 | 890 |
| Abincin Kovalkova | 14 | 7 | 520 |
| Abincin ruwa | 7 | 5 | 860 |
| Abincin Margarita Koroleva | 9 | 7 | 860 |
| Rage cin abinci cokali 5 | 7 | 6 | 590 |
| Abincin Bulgaria | 14 | 10 | 580 |
| Gabashin abinci | 7 | 4 | 700 |
| Abincin Lesenka | 5 | 6 | 830 |
| Abincin mai | 14 | 6 | 910 |
| Abincin madara na shayi | 3 | 4 | 450 |
| Abincin Kefir akan 3 na rana | 3 | 5 | 600 |
| Abincin Girkanci | 14 | 7 | 830 |
| Abincin Dutch | 7 | 5 | 930 |
| Abincin California | 5 | 5 | 770 |
| Abincin Indiya | 7 | 7 | 390 |
| Abincin Kanada | 7 | 6 | 460 |
| Abincin kasar Sin | 14 | 10 | 570 |
| Abincin shayi | 7 | 4 | 670 |
| Abincin Brazil | 14 | 9 | 550 |
| 'Yan wasan ballerinas | 14 | 10 | 830 |
| Abincin teku | 7 | 5 | 510 |
| Abincin mai dadi | 3 | 2 | 530 |
| Ruwan zuma | 6 | 8 | 370 |
| Abincin abarba | 7 | 6 | 760 |
| Abincin kofi | 14 | 10 | 810 |
| Abincin Angel | 13 | 8 | 590 |
| Yin cin abinci | 12 | 12 | 560 |
| Abincin mai dadi | 7 | 4 | 680 |
| Abincin Mexico | 4 | 4 | 470 |
| Abincin Cherry | 7 | 4 | 1000 |
| Squash rage cin abinci | 10 | 6 | 620 |
| Yogurt rage cin abinci | 7 | 5 | 700 |
| Mayo rage cin abinci | 7 | 5 | 780 |
| Abincin kwari | 7 | 7 | 510 |
| Saurin abinci | 7 | 7 | 430 |
| Abincin Atomic | 7 | 8 | 400 |
| Abincin Amurka | 14 | 8 | 790 |
| Abincin likitoci | 14 | 13 | 300 |
| Abincin Anita Tsoi | 10 | 7 | 590 |
| Farin abinci | 7 | 5 | 760 |
| Abincin kefir na hunturu | 3 | 4 | 780 |
| Abincin mai ƙona kitse | 7 | 5 | 1100 |
| Fitness abinci | 7 | 4 | 1050 |
| Abincin innabi | 7 | 6 | 650 |
| Abincin detox | 7 | 6 | 570 |
| Abinci ga masu shayarwa | 7 | 2 | 1500 |
| Dietarancin abincin kalori | 7 | 5 | 1300 |
| Cararancin abincin carb | 7 | 5 | 680 |
| Abinci akan hatsi | 7 | 4 | 950 |
| Abincin orange | 7 | 6 | 590 |
| Abincin sihiri | 7 | 7 | 250 |
| Abincin 'ya'yan itace | 7 | 7 | 900 |
| Haske mai sauƙi | 7 | 3 | 730 |
| Kayan lambu | 14 | 8 | 690 |
| Abincin mara nauyi | 7 | 5 | 440 |
| Ciyar da abinci | 10 | 5 | 570 |
| Abincin Slag-kyauta | 7 | 4 | 700 |
| Cincin ganyayyaki | 14 | 10 | 450 |
| Misalan abinci | 3 | 4 | 370 |
| Abinci don asarar nauyi ciki | 7 | 5 | 770 |
| Gallstones abinci | 7 | 2 | 860 |
| Abincin Macrobiotic | 14 | 7 | 710 |
| Sauƙi abinci | 10 | 6 | 630 |
| Abincin Karas | 3 | 3 | 410 |
| Geisha Abinci | 5 | 7 | 670 |
| Rage cin abinci mai rage kiba | 14 | 6 | 800 |
| Abinci don kafafu | 14 | 6 | 800 |
| Abincin Bonn miya | 7 | 6 | 420 |
| Abinci don kiba | 14 | 10 | 950 |
| Tsabtace abinci | 10 | 7 | 480 |
| Abincin gwoza | 7 | 5 | 470 |
| Abincin dankalin turawa | 7 | 4 | 840 |
| M abinci | 7 | 9 | 250 |
| Abincin Abincin Abinci | 9 | 8 | 900 |
| Abinci don asarar nauyi mai dacewa | 7 | 5 | 750 |
| Abincin Mandarin | 3 | 3 | 450 |
| Daidaita abinci | 7 | 5 | 650 |
| Abincin kabewa | 4 | 3 | 360 |
| Abincin Mukhina | 14 | 7 | 680 |
| Abincin Hercules | 7 | 5 | 930 |
| Paoodiet | 7 | 4 | 630 |
| Abincin Nama | 7 | 4 | 820 |
| Abincin Italiyanci | 12 | 6 | 810 |
| Ana sauke kayan abinci | 3 | 3 | 760 |
| Kayan abinci mai arha | 10 | 6 | 670 |
| Abinci akan gawayi mai aiki | 10 | 7 | 730 |
| Etananan Abinci | 5 | 4 | 640 |
| 6 abincin abincin | 7 | 6 | 600 |
| Abincin potassium | 10 | 6 | 900 |
| Tsohon abincin Ingilishi | 5 | 4 | 540 |
| Celery abincin | 7 | 4 | 620 |
| Abincin sunadarai | 10 | 8 | 780 |
| Abincin mai tsattsauran ra'ayi | 14 | 10 | 580 |
| Abincin Saikova | 7 | 6 | 470 |
| Taliyan abinci | 7 | 5 | 510 |
| Abinci 1200 adadin kuzari | 10 | 5 | 1200 |
| Green rage cin abinci | 10 | 6 | 760 |
| Abinci don cinyoyi | 14 | 8 | 870 |
| Abinci akan salads | 7 | 5 | 460 |
| Abincin Scandinavia | 7 | 4 | 760 |
| Sabon abinci | 7 | 5 | 920 |
| Cincin madara mai tsami | 7 | 4 | 700 |
| Abincin albasa | 7 | 8 | 470 |
| Abincin Sweden | 7 | 5 | 900 |
| Abincin Volkov | 7 | 5 | 940 |
| Abincin Borodina | 7 | 6 | 480 |
| Rage cin abinci na model model | 3 | 4 | 450 |
| Abincin Broccoli | 10 | 12 | 460 |
| Abincin Lime Vaikule | 9 | 6 | 700 |
| Abinci Goma sha biyar | 14 | 6 | 920 |
| Dietididdigar abincin kalori | 14 | 7 | 1000 |
| Abincin 'ya'yan itace da kayan lambu | 7 | 5 | 500 |
| Abincin Estonia | 6 | 4 | 760 |
| Abincin wake | 7 | 5 | 720 |
| Abincin hatsi | 7 | 5 | 610 |
| Abincin abincin | 14 | 6 | 1150 |
| Abincin Abota | 14 | 7 | 840 |
| Lean rage cin abinci | 7 | 4 | 680 |
| Abincin abinci 10 samfurori | 7 | 4 | 770 |
| Matsanancin abinci | 7 | 10 | 340 |
| Abinci don kugu | 7 | 5 | 640 |
| Abinci akan gurneti | 5 | 4 | 830 |
| Cincin tsufa | 7 | 4 | 940 |
| Dietananan abinci | 5 | 3 | 1000 |
| Abinci ga rukunin jini 3 | 7 | 3 | 950 |
| Abincin Vitamin | 7 | 5 | 640 |
| Abinci 1000 adadin kuzari | 7 | 4 | 1000 |
| Vitamin da abinci mai gina jiki | 10 | 7 | 1000 |
| Abincin Borscht | 7 | 5 | 610 |
| Avocado rage cin abinci | 3 | 2 | 1000 |
| Abincin shrimp | 7 | 5 | 760 |
| Abincin lafiya | 7 | 4 | 1250 |
| Abinci akan ryazhenka | 3 | 3 | 580 |
| Abinci don baƙin ciki | 7 | 2 | 970 |
| Abincin Cyclic | 7 | 2 | 1340 |
| Abincin Rasha | 14 | 6 | 930 |
| Abinci a cikin ƙananan rabo | 7 | 3 | 930 |
| Abinci ga rukunin jini 2 | 7 | 3 | 900 |
| Kayan abincin wake | 14 | 8 | 660 |
| Abinci akan busasshen apricots | 2 | 2 | 850 |
| Abinci ga ragwaye | 14 | 7 | 830 |
| Abinci ga rukunin jini 1 | 7 | 4 | 900 |
| Abinci don rigakafi | 7 | 3 | 1070 |
| Abincin Pomelo | 7 | 4 | 1070 |
| Kiwi abinci | 7 | 4 | 1020 |
| Lu'u-lu'u abinci na sha'ir | 7 | 4 | 940 |
| Kwai Abincin | 14 | 7 | 880 |
| Sushi abinci | 3 | 3 | 810 |
| Abinci akan prunes | 4 | 3 | 700 |
| Abincin dare debe | 7 | 3 | 960 |
| Abincin mai tsarkakewa | 7 | 5 | 550 |
| Abincin waken soya | 7 | 5 | 900 |
| Abincin mai laushi | 7 | 4 | 670 |
| Abincin gaggawa | 7 | 7 | 340 |
| Raw abinci | 3 | 3 | 530 |
| Abincin zuciya | 3 | 2 | 1050 |
| Abincin tumatir | 3 | 4 | 300 |
| Abincin Gurasa | 7 | 4 | 550 |
| Abincin Tibet | 7 | 5 | 570 |
| Birch abinci | 7 | 4 | 1020 |
| Cibiyar Nutrition Institute Diet | 14 | 7 | 1050 |
| Abinci ga rukunin jini 4 | 7 | 4 | 960 |
| Abincin Koriya | 14 | 7 | 810 |
| Abinci 600 adadin kuzari | 7 | 6 | 600 |
| Gyara abinci | 13 | 8 | 610 |
| Abincin yau da kullun | 7 | 3 | 1000 |
| Abinci 1500 adadin kuzari | 10 | 3 | 1500 |
| Abincin mustard | 3 | 3 | 960 |
| Abinci akan vinaigrette | 3 | 3 | 990 |
| Abincin faski | 3 | 3 | 620 |
| Abinci ta taurari | 7 | 3 | 1060 |
| Abinci 900 adadin kuzari | 7 | 5 | 900 |
| Abinci don idanu | 7 | 2 | 1000 |
| Abincin Ketogenic | 7 | 3 | 1060 |
| Abincin Tim Ferris | 7 | 2 | 1100 |
| Kaguwa abinci | 5 | 5 | 550 |
| Abincin abinci mai dadi | 5 | 3 | 1030 |
| Abincin Finnish | 7 | 3 | 1150 |
| Kayan goro | 5 | 3 | 680 |
| Abinci 700 adadin kuzari | 7 | 4 | 700 |
| Abincin Demi Moore | 7 | 4 | 680 |
| Rage cin abinci | 7 | 4 | 1030 |
| Low abinci mai cin gashi | 7 | 4 | 900 |
| Babban abinci | 3 | 3 | 830 |
| Abincin mai aiki | 14 | 3 | 1400 |
| Abinci 800 adadin kuzari | 10 | 6 | 800 |
| Yogi abinci | 7 | 2 | 880 |
| Abinci don gindi | 14 | 5 | 1060 |
| Danniyar abinci | 7 | 3 | 1230 |
| Abincin Squid | 7 | 3 | 1060 |
| Abinci mai tsada | 14 | 8 | 550 |
| Berry rage cin abinci | 7 | 5 | 620 |
| Ingantaccen abinci | 14 | 10 | 600 |
| Abincin Asiya | 14 | 8 | 1060 |
| Cincin innabi | 3 | 3 | 650 |
| Abincin karshen mako | 2 | 2 | 880 |
| Pear rage cin abinci | 3 | 3 | 520 |
| Abinci 1400 adadin kuzari | 14 | 3 | 1400 |
| Abincin Cranberry | 7 | 3 | 1070 |
| Cincin tsufa | 7 | 3 | 1100 |
| Kwanan Abinci | 10 | 8 | 850 |
| Abincin Switzerland | 7 | 3 | 970 |
| Abincin kaka | 7 | 5 | 940 |
| sunan | Tsawon lokaci, days | Rage nauyi, kg | Abincin kalori, Kcal / rana |
| Abincin Sybarite | 7 | 3 | 1216 |
| Abincin Rum | 7 | 4 | 1100 |
| Rage Rage Rage 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
babbar tsawon lokacin cin abincin Jamusawa kwanaki 49 ne.
Tsawan lokacin rage cin abincin da aka nuna a mataki na biyu na zaɓin abinci ya zama dole don tantance ƙimar asarar nauyi. Ya kamata a lura cewa hanyoyin lissafin da ake amfani dasu dangane da matsakaicin adadin damar rage nauyi mai nauyi (gram 200 kowace rana) yana haifar da rikici mai yawa a cikin da'irar kimiyya. Duk abin da ya kasance, yarjejeniya a kan wannan al'amarin ba ta riga ta haɓaka ba.
Wasu masu ilimin abinci mai gina jiki sun yi imanin cewa wannan ƙimar bai kamata ya wuce 1% na nauyin jiki na farko ba (wanda zai daidaita gram 600 na mata da gram 700 na maza) - a bayyane yake cewa mafi girman nauyin jiki na farko, ƙimar nauyi asara ce . Wadannan dabi'u sunyi la'akari da asarar nauyi - duka ruwa da jini (wanda ya kai kimanin kashi 6-8 cikin dari na yawan), da ruwa mai tsaka-tsakin kwayoyi, da kitse mai narkewa, da sauran kyallen takarda (wasu kuma ana rasa su yayin abinci - alal misali, ƙwayar tsoka). Wasu kafofin suna kiran kilogram 1 da kilogram 1,5 azaman wannan adadi. Misali na wannan zai zama zaman sauna na yau da kullun tare da asarar fiye da kilogiram 1,5 na nauyi saboda ruwa, yayin da ƙwayar adipose ta kasance ba ta canzawa.
Amma kusan babu wanda yayi jayayya game da gaskiyar cewa adadin kalori na yau da kullun ƙasa da 1000 Kcal yana haifar da barazana ga lafiya tare da abinci mai tsawo (fiye da makonni 2-3). Wannan hujja ba ta saba wa matsakaiciyar kalori ta yawancin abinci mai sauri - tsawon lokacinsu bai wuce makonni 2 ba. A matsayin tabbaci, zamu iya ba da misali na abincin likitanci na 8b tare da adadin kalori na 735 Kcal, wanda aka yi amfani da shi a cibiyoyin kiwon lafiya.
A kowane hali, kafin amfani da abincin, kana buƙatar tuntuɓi tare da gwani.
2020-10-07