A cikin 2002, kamfanin ya fito da shirin BeachBody Slim a cikin 6, wanda har yanzu yake dacewa da tasiri don asarar nauyi. Trainer Debbie sibers zai zama a gare ku hanya mafi kyau don kawar da wuce haddi nauyi da kuma samun cikakkiyar siffa.
Bayanin shirin Slim a cikin 6
Slim a cikin 6 shiri ne wanda da yawa suka fara haɓaka lafiyar gida. Wannan ya faru ne saboda samun damar hadaddun a gefe guda, da inganci a daya bangaren. Kwas ɗin yana ɗaukar makonni 6 (don haka sunansa), wanda a lokacin za ku ƙara nauyi a jikin ku. Ayyukan motsa jiki sun ƙunshi na maye gurbin motsa jiki da motsa jiki. Wannan zai taimaka maka wajen ƙona mai, ƙarfafa jiki da sautin tsokoki. Hadaddun ya dace da duka masu farawa da dacewa da ci gaba.
Shirin ya hada da tsarin bidiyo mai zuwa:
- Fara shi (minti 25)
- Tafiya (minti 45)
- Kona Shi (minti 60)
- Bonus: Miƙewa mai rikitarwa (minti 14)
- Bonus Abs motsa jiki (minti 10)
Kuna buƙatar horarwa akan tsari mai zuwa. Makonni biyu na farko kuna yin bidiyo Fara Shi, biyu na gaba - a Ramp It Up makonni biyu na ƙarshe akan Burn It Up. Rana ɗaya a mako don ɗaukar hutu. Bidiyon kari na iya ƙara zuwa kowace ranakun motsa jiki bisa ga ra'ayin ku. Sati 6 na motsa jiki na yau da kullun za ku ga canji na ban mamaki na jikinsa. Kuma ƙara rikitarwa na shirin zai taimaka maka ka saba da matsa lamba na jiki a hankali.
Ranar 21 Gyara: ƙirƙirar siriri adadi, mai roba da siffar siffar jiki
Domin videotronic Ramp It Up da ƙone shi, za ku buƙaci mai faɗakarwa. Idan ana so, zaku iya maye gurbin dumbbell tare da ƙaramin nauyi (1-2 kg). Idan kun riga kun kasance ƙwararren ɗalibi to ba kwa buƙatar a cikin makonni biyu don fara farawa. Nan da nan za ku iya fara Ramp It Up. Duk da haka, idan kun fara yin motsa jiki, yana da kyau ku shiga gaba daya kwas daga farko har karshe.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tare da shirin Slim a cikin 6 za ku iya don ƙona adadin kuzari, rage ƙarar da ƙarfafa tsokoki. Wannan zai ba ku damar yin aiki a kan duk wuraren da ke da matsala, ba tare da barin wata dama ba kitsen ya ajiye a kan flanks, ciki, hips da makamai.
2. Zaman horon yana ƙara rikiɗawa, don haka a hankali za ku iya sarrafa darasi kuma ku sami ci gaba akai-akai.
3. Shirin ya ƙunshi mafi inganci na cardio da motsa jiki masu ƙarfi waɗanda ke zama tushen sauran darussan motsa jiki da yawa
4. An riga an shirya azuzuwan don bukukuwan don haka ba kwa buƙatar yanke shawara a cikin wane tsari kuke buƙatar yin aikin motsa jiki.
5. Slim a cikin 6 ya dace don masu farawa da ƙwararrun ma'amala. Ko da ba ka taɓa yin aikin motsa jiki ba, za ka iya ƙware kwas ɗin gaba ɗaya.
fursunoni:
1. Complex fito kusan shekaru 13 da suka wuce, don haka bidiyo ne quite m.
2. Ka'idar yin wannan motsa jiki na tsawon makonni biyu bai dace sosai ba kamar yadda ga tasiri da dalili.
3. Za ku buƙaci mai faɗaɗawa. Idan ana so, zaka iya maye gurbin shi da dumbbells.
Slim in 6 — duniya shirin cewa zai dace da duk wanda yake so ya samu cikin babban tsari. Zai iya taimaka maka ka rasa nauyi, rage girman kuma inganta yanayin jikinka sosai.
Duba kuma sabon bugu na shirin: Slim a cikin Sakamako Mai Sauri guda 6.