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Amfanin Pilates ga yara
“Ka daure, ka gyara bayanka, ka daina karkacewa a wurin zamanka...”… kamewa da yara ke ji. Hanyar Pilates tana ba da kulawa ta musamman ga baya. Yana ba ku damar koyan tsayawa mafi kyau, gyara gurɓataccen matsayi kuma yana samun dama ga yara daga shekaru 5. Bayani.
Asalin hanyar Pilates
Hanyar Pilates ta kasance tun daga 20s. Tana dauke da sunan wanda ya kirkiro ta, Joseph Hubertus Pilates, wanda aka haifa a Dusseldorf, ya yi hijira zuwa Amurka a farkon karni.
An haifi Joseph Pilates a cikin 1880 zuwa mahaifin gymnast da mahaifiyar halitta. Yayinda yake yaro, Joseph Pilates yana da rauni, yana fama da ciwon asma, rheumatoid amosanin gabbai da rickets. Rashin lafiyarsa ta sa shi sha'awar ilimin jiki. Yana gudanar da wasanni daban-daban, kamar yoga ko wasan motsa jiki, don shawo kan matsalolin lafiyarsa. Da sauri ya saki tushen abin da zai zama hanyar Pilates ta hanyar gina ɗimbin motsin motsi dangane da abubuwa iri ɗaya: numfashi, maida hankali, tsakiya, sarrafawa, keɓewa, daidaito, ruwa da daidaitawa. A shekara ta 1926, a Amurka, ya bude makarantarsa, wanda ya yi nasara sosai tare da ƙwararrun 'yan wasa, masu rawa da mashahurai.
A yau, hanyar ta sami karbuwa a duniya kuma ta zama dimokuradiyya sosai.
Hanyar Pilates: ga manya da yara
Tare da motsa jiki sama da 500, Hanyar Pilates yana nufin ƙarfafa jiki da kuma gyara mummunan matsayi, sau da yawa alhakin ciwon baya. Hanyar tana ba da motsa jiki na musamman ga kowane yanayi bisa ga matakin kowane da shekaru.
Yawancin masu aiki sun gane cewa yana yiwuwa a ceci yara daga ciwon baya a cikin rayuwarsu ta yau da kullum, ta hanyar ƙarfafa su suyi amfani da tushe mai kyau. An tabbatar da hanyar Pilates don yin aiki tare da miliyoyin mutane.
Angelika Constam, likitan ilimin motsa jiki kuma wanda ya kammala karatun digiri na Pilates, ya buga littafi gaba ɗaya da aka sadaukar don wannan gymnastics mai laushi kuma yanzu yana iya samun dama ga yara. A cikin littafinsa "Hanyar Pilates don Yara", ta bayyana cewa yana ba yaron damar ƙarfafa tsokoki mai zurfi don mafi kyawun daidaita kashin baya da daidaita dangantaka tsakanin sassauci da ƙarfin tsoka.
Hanyar Pilates: takamaiman motsa jiki ga yara
Godiya ga hanyar Pilates, yaron zai fara sanin matsayinsa don samun ra'ayi mai kyau don inganta shi. Atisayen suna da daɗi sosai kuma suna da sauƙin aiwatarwa. Dangane da shekarun yaron, yana yiwuwa a gyara halaye marasa kyau don sauƙaƙe ciwon baya mai sauƙi.
Angelika Constam ya tuna cewa Pilates ya dace da ƙarami. Tun daga shekaru 5, ainihin aiki ne akan ma'auni na postural a kanta. Ta bayyana cewa: “Yara za su iya yin komai. Suna da manyan tsokoki, abs suna da zurfi sosai! “. Za a iya yin zaman tare da ko ba tare da uwa ba. Angelika Constam ya ƙayyade: "Idan yaron yana da scoliosis misali, ya fi dacewa a yi zaman. akayi daban-daban don yin aiki da gaske akan wuraren tashin hankali. Har ila yau, ma'aikacin ya ba da shawarar wannan hanya don inganta ci gaban jituwa na jiki. A ƙarshen zaman, ana nuna takamaiman shawarwari akan wasu matsayi ga yaro. Don haka yana da ra'ayin ci gaba ba tare da gundura ba.