Kodayake wasu mutane ba sa son cin oatmeal, zabar flakes mai zaki da muesli, tabbas yana da daraja haɗa wannan abincin a cikin abincin ku. Kuna iya shirya shi ta hanyoyi da yawa: ƙara 'ya'yan itace, zuma, kwayoyi - duk ya dogara da kerawa da abubuwan da kuka fi so. Oatmeal da aka ci aƙalla sau 3-4 a mako zai sa ku ji haske, lafiya da kuzari cikin sauri. Gano fa'idodin oatmeal waɗanda ƙila ba ku taɓa jin labarinsu ba tukuna, kuma za ku so ku ƙara da sauri zuwa menu na karin kumallo.
- Yawancin fiber - Idan kun ci gram 3 na fiber mai narkewa a kowace rana, zaku rage cholesterol ɗinku da 8-23% (!). Haka kawai ya faru cewa hatsi suna da farko dangane da abun ciki na fiber, galibi mafi mahimmanci, juzu'i mai narkewa. Yana da matukar tasiri ga lafiyar mu, saboda ba kawai rage cholesterol ba, har ma yana taimakawa wajen hana cututtuka da yawa. Har ila yau, yana da kaddarorin prebiotic, watau wuri ne na kiwo ga ƙwayoyin cuta masu kyau. Yana rage tafiyar matakai na assimilating sugars, don haka yana hana ciwon sukari da kiba (zai zama abinci mai kyau ga mutanen da ke cin abinci), yana taimakawa wajen fitar da guba daga jiki, yana wanke shi, kuma yana hana yaduwar kwayoyin cutar kansa. Bugu da ƙari, yana ƙarfafa tsarin rigakafi. A cikin oatmeal kuma muna samun nau'in fiber maras narkewa, wanda ke ba da jin dadi (wanda ke taimakawa wajen rage yawan adadin kuzari na abinci), inganta aikin hanji kuma yana taimakawa tare da ƙwannafi ko hyperacidity.
- bitamin kawai - hatsin hatsi shine mafi arha a cikin furotin kuma mafi kyawun tsarin amino acid. Kwano na oatmeal tare da madara ko yoghurt yana samar da jiki da ƙwayoyin kwakwalwa tare da adadin bitamin B6 daidai, wanda ke inganta ƙwaƙwalwar ajiya da maida hankali. Saboda haka, zai zama kyakkyawan abinci ga mutane kafin gwaje-gwaje masu mahimmanci, yin aiki a cikin sana'o'in da ke buƙatar aikin tunani mai zurfi, da ɗalibai. Bugu da kari, za mu samu a cikinsa bitamin B1 da pantothenic acid, wanda ke kawar da gajiya da bacin rai. Har ila yau, hatsi suna da wadatar magungunan rage damuwa da abubuwan da ke kawar da mummunan yanayi. Har ila yau, ƙawance ce ga mutanen da suka damu da kyau, domin yana dauke da bitamin E mai yawa, wanda ke kare kwayoyin halitta kuma yana rage tsarin tsufa.
- Fatty acid masu daraja – hatsi na dauke da kitse mai yawa idan aka kwatanta da sauran hatsi, amma wadannan kitse ne masu matukar amfani ga jiki. Ba za a iya samar da acid fatty acid ɗin da aka samu a cikin oatmeal ba ta jiki, don haka ana kawo su a waje. Matsayin su yana da mahimmanci: suna hana samuwar ƙumburi na jini, hanawa da kuma taimakawa wajen maganin atherosclerosis, da kuma kula da ruwa daga ciki. Bugu da ƙari, suna rage alamun rashin lafiyar jiki.