Kun ji cewa wasu abinci ana kiransu superfoods. Amma menene ainihin ma'anar wannan? Wadanne nau'ikan samfura ne za'a iya haɗawa cikin wannan jerin girmamawa? Kuma me ya sa da gaske ba jarumawa ba ne? Wannan shine sabon narkar da ni.
Menene superfoods?
Wasu abinci suna da ƙarfi sosai, idan aka kwatanta da takwarorinsu, wajen yin tasiri sosai ga lafiyar ɗan adam har an kira su superfoods (ko superfoods). Ɗaya shine babban taro mai ƙarfi na antioxidants wanda ba a saba gani ba. A cikin ɗayan, akwai dukkanin palette na bitamin. Har ila yau wasu suna ba mu kashi mai yawa na mahimman fatty acid omega-3. A wasu kalmomi, yana iya zama duk wata dukiya da ke da amfani ga jikinmu, babban abu shine ko dai yana da karfi sosai ko kuma a hade tare da adadi mai yawa na sauran kaddarorin masu amfani.
Wadanne abinci ne za a iya rarraba su azaman abincin abinci?
Kuna iya tunanin cewa wannan hakika wani abu ne mai ban mamaki. Chia tsaba, alal misali. Koyaya, zan fara jerin abubuwan abinci na tare da saba kuma muna samuwa ga dukkanmu farin kabeji. Kodayake kowane nau'in kabeji - Brussels sprouts, broccoli, farin kabeji - yana da kyau! Me yasa? Karanta wannan mahada.
Wani babban abinci mara tsada wanda za'a iya samu a kusan kowane babban kanti shine Fennel. Don wasu dalilai, 'yan Rasha suna la'akari da shi, ko da yake wannan kayan lambu yana da amfani sosai (musamman, don yaki da ciwon daji), kuma jita-jita daga gare ta ya zama mai dadi sosai. Turmeric, wani kayan yaji na Indiya da ake amfani da shi a cikin curries, yana kuma taimakawa wajen yaki da kwayoyin cutar daji. Kuma, alal misali, ana iya ɗaukar waɗannan samfuran a matsayin abinci mai yawa saboda ikon su na tsabtace arteries.
Amma game da tsaba na chia, tabbas sun ɗauki wuri mai dacewa a cikin jerin abubuwan abinci masu yawa, duk da cewa sun fi ban sha'awa, inda suke zaune tare da quinoa, gishiri Himalayan da man kwakwa (kuma ruwan kwakwa shine ainihin abinci mai kyau ga kyakkyawa. na fata da gashi). Af, a cikin jeri ɗaya za ku sami karin man zaitun da daskararre. Kuma game da inda za a saya kayayyakin da ba na al'ada ga kasar mu, amma sosai amfani, za ka iya karanta a nan.
Ɗaya daga cikin manyan abincin da na fi so shi ne avocado, wanda yake da daɗi kuma yana da lafiya sosai, kawai 'ya'yan itace ne na musamman wanda, a cikin wasu abubuwa, yana da wadataccen arziki a cikin muhimman acid fatty. Wani babban abinci na iya zama maƙwabcin cancanta - tsaba flax.
A kan rukunin yanar gizona, zaku iya samun wasu ƙarin jerin abubuwan abinci. Ɗaya daga cikinsu ya haɗa da, misali, ciyawa, faski, witgrass (me yasa - karanta a nan). Sauran sun hada da perga, sesame da ginger.
Gabaɗaya, kowane ɗayan waɗannan samfuran na musamman ne, kuma kowannensu yana ƙarfafa lafiyarmu ta hanyarsa.
Jarumai?
Ina so in yi tunanin manyan abinci kamar jarumawa ne: za su tashi su cece ku. Amma ba haka ba ne. Ba za ku iya yin salon rayuwa ba, rashin barci, shan taba, ku ci soya da pizza - kuma kuyi tunanin cewa avocado ko miya na kabeji da aka ci da safe zai taimaka muku wajen inganta lafiyar ku. Wannan, ba shakka, ba zai zama superfluous kuma zai zama da amfani, amma duk da haka, sakamakon superfoods ba bisa ga gaskiyar cewa da gangan sun ƙare a kan teburin cin abincin ku ba, amma a kan kasancewar su na yau da kullum a cikin abinci. Kasance m! Sannan za ku iya samun mafi kyawun abinci mai yawa, kuma daga abinci masu lafiya na yau da kullun, kuma ku da kanku za ku zama babban jarumi - lafiyayye, cike da kuzari da ƙarfi.