Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| sunadaran | 22.51 g | 76 g | 29.6% | 10.7% | 338 g |
| fats | 19.97 g | 56 g | 35.7% | 12.9% | 280 g |
| Water | 56.26 g | 2273 g | 2.5% | 0.9% | 4040 g |
| Ash | 1.21 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.24 MG | 1.8 MG | 13.3% | 4.8% | 750 g |
| Vitamin B4, choline | 87.9 MG | 500 MG | 17.6% | 6.4% | 569 g |
| Vitamin B5, pantothenic | 0.7 MG | 5 MG | 14% | 5.1% | 714 g |
| Vitamin B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 2.4% | 1538 g |
| Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamin B12, Cobalamin | 2.64 .g | 3 MG | 88% | 31.9% | 114 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamin E, alpha-tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 0.3% | 10714 g |
| Vitamin K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 g |
| PP bitamin | 6.15 MG | 20 MG | 30.8% | 11.2% | 325 g |
| Betaine | 11.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 251 MG | 2500 MG | 10% | 3.6% | 996 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 0.7% | 5000 g |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 2.1% | 1739 g |
| Sodium, Na | 66 MG | 1300 MG | 5.1% | 1.8% | 1970 |
| Sulfur, S | 225.1 MG | 1000 MG | 22.5% | 8.2% | 444 g |
| Phosphorus, P. | 184 MG | 800 MG | 23% | 8.3% | 435 g |
| Alamar abubuwa | |||||
| Irin, Fe | 1.97 MG | 18 MG | 10.9% | 3.9% | 914 g |
| Manganese, mn | 0.022 MG | 2 MG | 1.1% | 0.4% | 9091 g |
| Tagulla, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 g |
| Selenium, Idan | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 g |
| Tutiya, Zn | 5.23 MG | 12 MG | 43.6% | 15.8% | 229 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.337 g | ~ | |||
| Valine | 1.215 g | ~ | |||
| Tarihin * | 0.713 g | ~ | |||
| Isoleucine | 1.086 g | ~ | |||
| Leucine | 1.751 g | ~ | |||
| lysine | 1.988 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.916 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.354 g | ~ | |||
| Aspartic acid | 1.981 g | ~ | |||
| Glycine | 1.099 g | ~ | |||
| Glutamic acid | 3.266 g | ~ | |||
| Proline | 0.944 g | ~ | |||
| Serine | 0.837 g | ~ | |||
| Tyrosine | 0.756 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| sterols | |||||
| cholesterol | 92 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 8.44 g | max 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.3 g | ~ | |||
| 18: 0 Nutsuwa | 2.68 g | ~ | |||
| Monounsaturated mai kitse | 8.17 g | min 16.8g | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.34 g | ~ | |||
| Polyunsaturated mai kitse | 1.62 g | daga 11.2 zuwa 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.34 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acid | 0.34 g | daga 0.9 zuwa 3.7 g | 37.8% | 13.7% | |
| Omega-6 fatty acid | 1.28 g | daga 4.7 zuwa 16.8 g | 27.2% | 9.9% |
Theimar makamashi shine adadin kuzari 276.
- 3 oz = 85 g (234.6 kcal)
- yanki, dafa shi, ban da ƙyama (amfanin ƙasa daga 1 lb ɗanyen nama tare da ƙi) = 269 g (742.4 kcal)
Rago, kafada da kafada, gasa bitamin B2 da 13.3%, choline - 17,6%, bitamin B5 - 14%, bitamin B12 - 88%, bitamin PP - 30,8%, phosphorus - 23%, selenium - 47.6 per cent. cent, zinc da 43.6%
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba kuma yana haɓaka karɓar launuka ta mai binciken gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da takewar yanayin fata, ƙwayoyin mucous, ƙeta haske, da hangen nesa.
- choline sashi ne na lecithin, yana taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Vitamin B5 yana cikin furotin, kitse, metabolism, yaduwar cholesterol, hada wasu kwayoyin halittar, haemoglobin, yana inganta shawan amino acid da sugars a cikin hanjin ciki, kuma yana tallafawa aikin adrenal cortex. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, da thrombocytopenia.
- PP bitamin yana shiga cikin redox halayen makamashi metabolism. Rashin isasshen bitamin yana tare da damuwa na yanayin fata na al'ada, gastrointestinal tract, da tsarin juyayi.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya, da tsattsauran ra'ayi), Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da hada karfi da kuma yaduwar sinadarin carbohydrates, sunadarai, kitse, sinadarin nucleic acid, da kuma tsarin nuna kwayoyin halitta da yawa. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙarancin karatu na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar ci gaban tayi. Bincike a cikin 'yan shekarun nan ya nuna cewa yawan zinc din na iya tarwatsa jan jan karfe don haka yana taimakawa ci gaban anemia.
Label: da adadin kuzari - 276 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai masu amfani fiye da Rago, kafada da kafada, gasa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Rago, kafada da kafada, gasa.