Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| sunadaran | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| fats | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| Water | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| Ash | 1.08 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.155 MG | 1.5 MG | 10.3% | 7.7% | 968 g |
| Vitamin B2, riboflavin | 0.32 MG | 1.8 MG | 17.8% | 13.4% | 563 g |
| Vitamin B5, pantothenic | 0.53 MG | 5 MG | 10.6% | 8% | 943 g |
| Vitamin B6, pyridoxine | 0.406 MG | 2 MG | 20.3% | 15.3% | 493 g |
| Vitamin B12, Cobalamin | 3.01 .g | 3 MG | 100.3% | 75.4% | 100 g |
| RR bitamin, | 5.56 MG | 20 MG | 27.8% | 20.9% | 360 g |
| macronutrients | |||||
| Potassium, K | 329 MG | 2500 MG | 13.2% | 9.9% | 760 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 0.5% | Ya kasance 14286 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 4.1% | 1818 |
| Sodium, Na | 81 MG | 1300 MG | 6.2% | 4.7% | 1605 g |
| Sulfur, S | 204.5 MG | 1000 MG | 20.5% | 15.4% | 489 g |
| Phosphorus, P. | 191 MG | 800 MG | 23.9% | 18% | 419 g |
| Alamar abubuwa | |||||
| Irin, Fe | 1.61 MG | 18 MG | 8.9% | 6.7% | 1118 g |
| Manganese, mn | 0.012 MG | 2 MG | 0.6% | 0.5% | Ya kasance 16667 g |
| Tagulla, Cu | 202 .g | 1000 mcg | 20.2% | 15.2% | 495 g |
| Selenium, Idan | 8.7 .g | 55 mcg | 15.8% | 11.9% | 632 |
| Tutiya, Zn | 4.5 MG | 12 MG | 37.5% | 28.2% | 267 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.214 g | ~ | |||
| Valine | 1.103 g | ~ | |||
| Tarihin * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| threonine | 0.874 g | ~ | |||
| Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.23 g | ~ | |||
| Aspartic acid | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| Glutamic acid | 2.968 g | ~ | |||
| Proline | 0.857 g | ~ | |||
| Serine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| sterols | |||||
| cholesterol | 64 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 2.008 g | max 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.064 g | ~ | |||
| 17: 0 Margarine | 0.061 g | ~ | |||
| 18: 0 Nutsuwa | 0.689 g | ~ | |||
| 20: 0 Arachidic | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 2.157 g | min 16.8g | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated mai kitse | 0.246 g | daga 11.2 zuwa 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acid | 0.068 g | daga 0.9 zuwa 3.7 g | 7.6% | 5.7% | |
| Omega-6 fatty acid | 0.178 g | daga 4.7 zuwa 16.8 g | 3.8% | 2.9% |
Theimar makamashi ita ce 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Rago, Ostiraliya, shank, raƙuman raƙuma kawai, a datsa zuwa 1/8 ″ mai, ɗanye bitamin B2 - 17,8%, B6 - 20,3%, bitamin B12 - 100,3%, bitamin PP - 27,8%, potassium - 13.2%, phosphorus - 23,9. %, jan karfe - 20,2%, selenium - 15,8%, zinc - 37,5%
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba kuma yana haɓaka karɓar launuka ta mai binciken gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da keta yanayin fata, membobin mucous, ƙeta haske da hangen nesa.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, tafiyar matakai na hanawa da motsawa a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, yunƙurin metabolism na tryptophan, lipids, da nucleic acid suna ba da gudummawa wajen samar da jajayen ƙwayoyin jini na yau da kullun, don kiyaye daidaitattun matakan homocysteine a jini. Rage yawan abinci yana tare da rashin isasshen bitamin B6, da rikicewar fata, ci gaban samu, karancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, da thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid, da daidaita wutar lantarki, wanda ke cikin aiwatar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aiki mai banƙyama wanda ke tattare da haɓakar ƙarfe kuma yana ƙarfafa sunadarai da shayar da carbohydrates. Hanyoyin da ke cikin samar da kyallen takarda tare da iskar oxygen. Manifestarancin rashin ƙarfi yana bayyana ta nakasassu na tsarin jijiyoyin zuciya da kwarangwal, haɓaka ciwan nama dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya, da tsattsauran ra'ayi), Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da aiwatar da kira da rugujewar sinadarin carbohydrates, sunadarai, kitse, sinadarin nucleic acid, da kuma tsarin yadda kwayoyin halitta suke bayyana. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙarancin karatu na biyu, cutar hanta, rashin kuzarin jima'i, kasancewar matsalar rashin tayi. Bincike a cikin 'yan shekarun nan ya nuna cewa yawan zinc din na iya tarwatsa jan jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Label: da adadin kuzari 133 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai da amfani fiye da Rago, Australian, shank, separable durƙusad kawai, datsa zuwa 1/8 "mai, raw calories, na gina jiki, fa'ida Properties na Rago, Australian, shank, separable jingina kawai, a datsa zuwa 1/8" mai, danye