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Amfanin Abincin Jafananci
Sunan abincin Jafananci na iya zama yaudara, amma a gaskiya ya ƙunshi abinci mai sauƙi waɗanda ba su da alaƙa da manyan kayan abinci na Japan.
Sunan abincin shine nuni ga ka'idar abinci mai gina jiki na Japan. Dangane da al'adar Gabas, kowane abinci yana da matsakaici sosai, bayan haka akwai ɗan jin yunwa. A cewar wasu rahotanni, Jafananci suna cin 25% ƙarancin adadin kuzari fiye da mazauna wasu ƙasashe. A lokaci guda, duk abinci yana da ƙarancin kalori kuma ya bambanta.
Ka'idar aiki ta ta'allaka ne a hankali sake fasalin halaye game da abinci mai gina jiki gabaɗaya: rage yawan adadin kuzari na abinci, wanda ya dogara da sunadaran haske, kuma an rage carbohydrates. Fiber a cikin 'ya'yan itatuwa da kayan marmari na taimaka maka ci gaba da jin dadi.
Abincin Jafananci yana inganta kawar da gubobi, kuma sakamakon ya ci gaba na dogon lokaci.
Fursunoni na abincin Jafananci
Abincin yana buƙatar bin ƙa'idodin abinci mai gina jiki waɗanda ba za a iya canza su ba, wanda zai iya zama da wahala sosai.
A lokaci guda kuma, rabon furotin, fats da carbohydrates yana damuwa, wanda ke haifar da rashin wasu abubuwa da kuma ƙara yawan kaya a kan kodan, wanda aka tilastawa fitar da adadi mai yawa na kayan sarrafa furotin. Abincin Jafananci mai ƙarancin kalori zai iya haifar da canje-canje mara kyau a cikin jiki, yayin da yake raguwa da metabolism. An haramta cin abinci ga mutanen da ke fama da cututtuka na ciki da hanji, ciki da kuma lactating, raunana bayan rashin lafiya.
Kofi a kan komai a ciki na iya haifar da ƙwannafi. A wannan yanayin, maye gurbin shi da shayi ko tsoma shi da madara mai laushi.
Menu na kwanaki 14 don abincin Jafananci
A lokacin cin abinci, kuna buƙatar sha aƙalla lita 1,5 na ruwa, kada ku ci sukari, gari, mai da yaji. Banda 'ya'yan itatuwa masu daɗi da kayan lambu kamar ayaba, inabi, beets.
An zaɓi duk samfurori ta hanyar da za a iya cika jiki kamar yadda zai yiwu a lokacin abinci mai gina jiki, yayin da rage adadin kuzari. Saboda haka, ba za ku iya maye gurbin samfurin ɗaya da wani ba.
Week 1
COUNCIL
Kafin cin abinci, yana da kyau a hankali a rage rabon abinci don rage yawan raguwa a cikin abincin ya rage damuwa. A hankali, jiki yana daidaitawa zuwa ƙananan sassa, amma da farko ana iya samun matsananciyar yunwa. A lokacin su, kuna buƙatar sha gilashin ruwan dumi, kuma don jin zafi a ciki, ku ci 'ya'yan itace. Idan babu wani cigaba a cikin 'yan kwanaki, ya kamata a daina cin abinci.
Day 1
Breakfast: kwai masu laushi guda biyu, koren shayi
Abincin rana: Boiled kaza fillet 200 gr, salatin kabeji na kasar Sin tare da man shanu
Abincin dare: shan yogurt ba tare da additives gilashin, koren shayi
Day 2
Karin kumallo: 200 gr cuku-free gida cuku, espresso
Abincin rana: stewed nama 200 g, grated karas salatin da man shanu
Dinner: gilashin kefir
Day 3
Breakfast: espresso, gari crouton
Dinner: Boiled kaza fillet 200 gr, salatin kabeji na kasar Sin tare da man shanu
Dinner: gasa Brussels sprouts da koren wake 250 gr
Day 4
Karin kumallo: ƙwai masu laushi guda biyu, koren shayi
Dinner: kokwamba, albasa da kararrawa barkono salatin, stewed nama 200 gr
Dinner: 200 gr cuku gida mara kitse
Day 5
Breakfast: shan yogurt ba tare da additives gilashin, koren shayi
Dinner: stewed nama 200 g, grated karas salatin da man shanu
Abincin dare: gilashin kefir
Day 6
Breakfast: espresso, gari crouton
Abincin rana: gasa Brussels sprouts da koren wake 100 gr, Boiled kifi 200 gr
Dinner: ruwan tumatir, 'ya'yan itace
Day 7
Karin kumallo: 200 gr gida cuku mai-free
Dinner: Boiled kaza fillet 200 gr, salatin kabeji na kasar Sin tare da man shanu
Abincin dare: kokwamba, albasa da kararrawa barkono salatin, stewed nama 200 gr
Week 2
COUNCIL
A wannan makon, jin yunwa ba zai ƙara yin ƙarfi ba, kuma koshi yana zuwa bayan ɗan abinci kaɗan, yayin da ciki ya ragu a hankali. Duk da haka, idan bayan mako na farko kun ji rashin lafiya da rauni, yana da kyau kada ku ci gaba da cin abinci.
Day 1
Breakfast: kwai masu laushi guda biyu, koren shayi
Dinner: stewed nama 200 g, grated karas salatin da man shanu
Dinner: kokwamba, albasa da kararrawa barkono salatin, gasa kifi 200 gr
Day 2
Karin kumallo: espresso, gari crouton
Abincin rana: Boiled kaza fillet 200 gr, salatin kabeji na kasar Sin tare da man shanu
Dinner: gilashin kefir
Day 3
Karin kumallo: 200 gr gida cuku mai-free
Abincin rana: gasa Brussels sprouts da koren wake 100 gr, Boiled kifi 200 gr
Abincin dare: shan yogurt ba tare da additives gilashin, koren shayi
Day 4
Karin kumallo: ƙwai masu laushi guda biyu, koren shayi
Abincin rana: stewed nama 200 g, grated karas salatin da man shanu
Abincin dare: ruwan tumatir, 'ya'yan itace
Day 5
Karin kumallo: shan yogurt ba tare da additives gilashin, koren shayi
Abincin rana: Boiled kaza fillet 200 gr, salatin kabeji na kasar Sin tare da man shanu
Abincin dare: stewed nama 200 g, grated karas salatin da man shanu
Day 6
Karin kumallo: espresso, gari crouton
Abincin rana: steamed kifi 200 g, stewed zucchini
Dinner: gilashin kefir
Day 7
Breakfast: Boiled qwai 2 inji mai kwakwalwa, espresso
Abincin rana: wani yanki na naman sa 100 gr, salatin kabeji tare da man shanu
Abincin dare: ruwan tumatir, apple
Sakamakon
A ƙarshen cin abinci, saboda ƙananan ƙananan, an rage girman ciki, wannan zai taimaka kada ku "karye" kuma kada ku shiga duk abincin da aka haramta. Don kula da sakamakon, kuna buƙatar ku bi daidaitaccen abinci.
A cikin makonni biyu, zaku iya rasa har zuwa kilo shida, amma saboda ƙarancin kalori na abinci, akwai haɗarin beriberi da matsalolin ciki daban-daban. Coffee a kan komai a ciki yana inganta fitar da ruwa, wanda ke kawar da kumburi, amma yana haifar da rashin ruwa kuma wani ɓangare na nauyin da aka rasa ba mai yawa ba ne, amma ruwa. Ana ba da shawarar shan ruwa mai yawa don guje wa rashin daidaituwar ruwa.
Ra'ayoyin masu cin abinci
- Abincin Jafananci ya dace da waɗanda ke da juriyar samurai, saboda kuna jiran abinci 3 kawai da ƙananan ƙananan rabo. Rage raguwar adadin kuzari na iya haifar da damuwa ga jiki da ƙarancin bitamin. Saboda haka, ina ba da shawarar shan ƙarin bitamin. Yi hankali da kofi, wannan abin sha bai dace da kowa ba kuma yana iya haifar da ƙwannafi. Bayan barin abincin, yana da mahimmanci a bi ka'idar daidaitawa a cikin abinci mai gina jiki, in ji shi Dilara Akhmetova, mashawarcin abinci mai gina jiki, kocin abinci mai gina jiki.