Fiye da shekaru 2000 da suka wuce, Hippocrates sanannen ya ce, "Dukan cututtuka suna farawa a cikin hanji." A cikin 'yan shekarun nan, mun fahimci mahimmancin waɗannan kalmomi da yadda yanayin hanji ya shafi lafiyar hankali, jiki da ruhaniya. Wannan yana nufin cewa adadin ƙwayoyin cuta a cikin hanji ya ninka adadin ƙwayoyin jikin mutum sau 10. Irin waɗannan lambobin suna da wuyar tunani, amma… za ku iya tunanin tasirin lafiyar wannan adadi mai ban mamaki na ƙwayoyin cuta? Sau da yawa, tsarin garkuwar jikin mutum yana raguwa saboda rashin daidaituwar kwayoyin cuta na hanji, tare da yawan guba na ciki da waje. Kawo adadin ƙwayoyin cuta cikin ma'auni (madaidaicin 85% ƙwayoyin cuta masu kyau kuma har zuwa 15% tsaka tsaki) na iya dawo da har zuwa 75% na rigakafi. Me kuke so ku yi? Al'ummar mu na rayuwa ne a kan tafi, kuma galibi ana cin abinci da sauri, wani lokacin ma a lokacin tuƙi ko kuma yayin aiki. Ga mafi yawan mazaunan megacities, abinci wani nau'i ne na rashin jin daɗi wanda muke da ƙarancin lokaci. Yana da matuƙar mahimmanci ka koyi mutunta kanka da lafiyarka kuma ka ƙyale kanka ka ɗauki isasshen lokaci don cin abinci na nishaɗi. Annashuwa da tauna abinci ba tare da gaggawa ba shine mafi kyawun abin da zamu iya yi don narkewar mu. Ana ba da shawarar a tauna aƙalla sau 30 kafin a haɗiye. Kuna iya farawa tare da sau 15-20, wanda zai riga ya zama babban bambanci. Filayen shuka, furotin lafiya, mai goro, tsaba, da algae duk suna da matukar mahimmanci ga lafiyar hanji. Green smoothies hanya ce mai kyau don tallafawa aikin narkewar abinci. Tabbatar kuna cin abinci iri-iri daga abinci iri-iri kuma ku saurari hankalin ku. Da farko, kuna buƙatar kawar da gubobi daga jiki, sannan kuyi aiki don dawo da ma'auni na ƙwayoyin cuta masu kyau kuma jikin ku zai iya gaya muku abubuwan da ba su da shi a lokaci ɗaya ko wani.
2022-11-11