Latsa Faransa a kan ƙananan naúrar

Latsa Faransanci a kan ƙananan toshe shine fasaha na motsa jiki:

1. Zaɓi nauyin da ake so, haɗe zuwa igiya riƙon igiya. Kwanta a kan benci fuska sama, riko rike.
2. Riƙe ƙarshen hannun don dabino suna fuskantar juna (rikon tsaka tsaki)
3. Lanƙwasa gwiwar gwiwar hannu a kusurwar dama, da ɓangaren hannu daga kafaɗa zuwa matsayin gwiwar hannu daidai gwargwado zuwa gaɓar jiki. Tukwici: Kada ku sanya gwiwarku kuma ku tabbatar da cewa kafadu suna nunawa zuwa rufi, da goshi - zuwa igiya a saman kanta. Wannan zai zama matsayin ku na farko.
4. A kan exhale, miƙe hannuwanku gaba da sama har sai sun kasance daidai da ƙasa. Wani ɓangare na hannu daga kafada zuwa gwiwar hannu da gwiwar hannu yakamata su kasance a tsaye, motsi shine kawai gaɓoɓin hannu. A ƙarshen motsin dakatarwa, damuwa triceps.
5. A kan numfashi a hankali mayar da hannaye zuwa wurin farawa.
6. Kammala adadin da ake buƙata na maimaitawa.

Bambance-bambance: Hakanan zaka iya yin wannan motsa jiki ta amfani da makada na juriya ko kebul na ƙananan toshe.