Cruralgia na yau da kullun (ta diski herniated) shine, kamar sciatica, yanayin gama gari. Idan aka kwatanta da na baya, an yi kaurin suna wajen yawan jin zafi, musamman da daddare, kuma mafi wahalar magani, amma gaba daya, baya ga wata tafarki mai raɗaɗi, waɗannan abubuwa ɗaya ne. .

A cikin ƙasashen yammacin duniya, ƙarancin ɗaukar kaya masu nauyi da ƙarancin ƙoƙari na jiki a wurin aiki yakamata ya rage yawan irin wannan ciwon. Abin takaici, rashin aiki na jiki da kiba suma suna da illa ga baya kuma a yau sune manyan abubuwan haɗari don faɗa.

Duk da haka ya kamata a tuna cewa sauye-sauye zuwa bipedalism, wanda aka yarda da shi sosai a tarihin ɗan adam, yana da alhakinsa. Lalle ne, ba kawai yana da fa'ida ba tun lokacin da yake a asalin matsi mai mahimmanci a kan ƙarshen vertebrae na kashin baya wanda dole ne, tun lokacin da mutum yayi tafiya a kan ƙafa biyu kawai, don tallafawa kusan dukkanin nauyin. daga jiki.

Dr Patricia Thelliez Rheumatologist