Horowa tare da Tracey mallet zai kasance a gare ku babban mataki zuwa ga siriri, patanatomy, jiki mai kyau. Ta shirye-shiryen dogara ne a kan fitness ballet, da abin da za ka iya inganta your adadi ba tare da vysokogornyh lodi.
Bayanin motsa jiki daga Tracey mallet
Booty Barre shiri ne da ya danganci abubuwan yoga, Pilates, ballet da gymnastics. Wannan haɗin gwiwa zai taimake ka ba kawai rasa nauyi da ƙarfafa tsokoki ba, amma har ma don sanya jikinku ya zama na mata da alheri. Tracey mallet yana ba da dabarar da zaku horar da jikin ku yadda ya kamata. Duk da haka, a sakamakon haka, ba za ku sami hannayen hannu da ƙafafu masu ƙarfi da tsokoki masu ƙarfi da siriri da kyan gani ba. Saboda hadadden "ballet" na motsa jiki, zaku sami jikin mafarkinku.
shirin Jimlar New jiki daga The Booty Barre motsa jiki ne, wanda za a iya raba kashi da dama:
- Dumi-dumi (minti 10). Kuna dumi tsokoki a hankali, shimfiɗa haɗin gwiwa, don kada ku lalata su yayin horo.
- Don hannu (minti 10). A cikin wannan sashi na darussan da aka ba da shawarar don babban jiki tare da ma'aunin nauyi.
- Horarwa na asali (minti 30). Za ku aiwatar da plies iri-iri, squats, lunges, ɗaga ƙafa don cinyoyinku ya zama siriri kuma duwawunku ya yi ƙarfi. Don wani sashi zai buƙaci kujera don tallafi.
- Don latsawa (minti 10). Saitin motsa jiki akan tabarma don sarrafa tsokoki na ciki da baya.
- Mikewa (minti 5). A ƙarshe, za ku kasance mai shimfiɗawa da shakatawa na tsokoki.
Horar da Tracey mallet yana cikin sauri da sauri, wani motsa jiki yana nasara wani kusan ba tare da katsewa ba. Nauyi, musamman a ƙafafunsa, zai yi girma, don haka a shirya don ba da komai zuwa matsakaicin. Shirin yana ɗaukar mintuna 65 don darussan, kuna buƙatar kujera, Mat, nauyi (1-1. 5 kg). Za ku yi aiki da ƙafar ƙafa, don haka ana buƙatar takalman motsa jiki. Ana ba da zaɓi mai sauƙi irin waɗannan shirye-shiryen, misali a cikin Jikin Ballet tare da Cutar Leah.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Bar motsa jiki tare da Tracey mallet ne hanya mafi kyau don ja jiki, sanya shi siriri da alheri, ba tare da ma'anar tsoka mai yawa ba. Haɗa abubuwa daga Pilates, yoga, motsa jiki na ballet da motsa jiki na isometric zai ba da babban tasiri ga adadi.
2. Za ku inganta duk wuraren matsala: makamai, kafafu, ciki. Da alama mai sauƙi, motsa jiki zai ba da kaya mai ban mamaki a kan tsokoki.
3. Irin wannan ƙananan tasirin motsa jiki ya dace sosai ga mutanen da ke fama da cututtuka na haɗin gwiwa da idon kafa, wanda aka hana tsalle-tsalle da motsa jiki.
4. Booty Barre zai taimake ku don inganta yanayin ku, haɓaka daidaituwa, da sassauci.
5. Don azuzuwan suna buƙatar kujera kawai, Mat da ma'aunin nauyi (1-1. 5 kg). Don yin za ku kasance maras takalma, don haka ba a buƙatar takalma.
6. Duk darussan da aka tattara a cikin shirin suna da sauƙin isa kuma ana iya fahimta. Don masu farawa ɗaya daga cikin 'yan matan ta sake maimaita sauƙaƙan gyaran motsa jiki.
fursunoni:
1. Don cim ma wannan da kyau kuna buƙatar samun kyakkyawan shimfidawa da motsin haɗin gwiwa. In ba haka ba, yin darussan tare da babban amplitude zai zama da wahala.
2. Ajin ya dace da duk matakan fasaha, amma masu farawa don jimre shi daga farkon zuwa ƙarshe zai yi wuya.
Jawabi kan shirin Tracey mallet The Booty Barre:
Nemo siriri, kyakkyawa, kyakkyawan jiki tare da The Bare Booty. Tare da Tracey mallet ku ma ba tare da vysokogornyh m horo zai iya yin siffar mafarkinku.
Duba kuma bitar shirin Tracey mallet don mafari: Booty Barre: Masu farawa & Bayan.