Haɓaka metabolism ɗin ku kuma lalata ɗaruruwan adadin kuzari da ƙarfafa tsokoki na ciki da wasan motsa jiki na musamman Bob Harper don 'yan jaridu. Shin kun kasance kuna mafarkin fakiti shida abs? Ɗauki shirin Gaba ɗaya Ripped Core kuma sami tsokoki na roba da lebur abs.
Bayanin motsa jiki tare da Bob Harper
Yi shiri don gwada ƙarfinku tare da ingantaccen motsa jiki Bob Harper Totally Ripped Core. An ƙirƙiri wannan aikin don kawai sanya cikinki yayi kyau da lebur. Shirin ya ƙunshi nau'i na musamman na motsa jiki wanda zai taimaka maka wajen ƙarfafa tsokoki na ciki da ƙarfi. An haɗa Bob a cikin motsa jiki na motsa jiki na bidiyo uku, don haka ban da sauƙi za ku ƙone calories da mai. Hanyar da ta dace don inganta jikin ku yana taimakawa wajen samun sakamako mai kyau a cikin ɗan gajeren lokaci.
Zaman horo yana ɗaukar mintuna 50 kuma ya haɗa da motsa jiki mafi inganci don ainihin tsokoki. Darasin yana da saurin gaske. Na farko, Bob yana yin canjin motsa jiki akai-akai tare da kusan babu hutu. Na biyu, yana ƙara kuzari da ɗaukar nauyi: bugun zuciyar ku koyaushe zai kasance a cikin yankin gyrosigma. Don haka, zaku girgiza tsokoki na ciki kuma ku ƙone kitsen jiki.
Shirin yana nuna muku zaɓuɓɓuka biyu don motsa jiki: mai sauƙi kuma mafi rikitarwa. Don gyare-gyare mai sauƙi, ba ku ma buƙatar dumbbells, za ku yi aiki kawai tare da nauyin nauyin ku. Duk da haka, zai zama karkatacciyar kiran wannan gudu mai sauƙi kamar da motsa jiki Bob Harper, ko da ba tare da dumbbells ba ze sauki. Duk waɗanda suka saba da shirye-shiryen kocin, sun san cewa yawancin su ba don farawa ba ne.
Zuwa horo na asali da aka bayar gajeren darasi na bonus. Ƙaƙƙarfan latsawa na minti 10 zai taimake ka ka manta game da yin aiki a kan kanmu ko da a cikin kwanakin cikakken kaya. Gabaɗaya Ripped Core shine ingantaccen saiti don lalata tarnaƙi, ciki mai laushi da ƙuruciyar kugu. Don ingantaccen canji na jiki duka duba kuma: Bob Harper – Jimlar Canjin Jiki
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin yana da tasiri mai ban mamaki: kuna aiki ne kawai don ƙarfafa tsokoki na ciki, amma kuna ƙona kitse sosai. Bob Harper yana amfani haɗin kai don ƙirƙirar kyakkyawan ciki mai lebur.
2. Kocin ya zaɓi mafi amfani da motsa jiki da za su taimake ka ka ƙarfafa ba kawai na ciki tsokoki amma dukan muscular tsarin.
3. Saboda nauyin motsa jiki da wutar lantarki, za ku hanzarta metabolism kuma ku ƙone iyakar adadin kuzari. A cikin zama ɗaya zaka iya ƙone calories 400-500.
4. Motsa jiki yana nunawa zaɓuɓɓuka biyu don motsa jiki: mai sauƙi kuma mafi rikitarwa. Kuna iya koyaushe zaɓi mafi fifikon gyara.
5. Shirin ya haɗa da wasan motsa jiki na minti 10. Ana iya yin hakan a lokacin da ba ku da lokacin cikakken darasi.
6. Shirin Bob Harper don manema labaru yana yiwuwa a horar da ko da ba tare da ƙarin kayan aiki ba. Dumbbells ana buƙatar kawai a cikin yanayin idan za ku aiwatar da atisayen kan gyare-gyare masu rikitarwa.
fursunoni:
1. An tsara horon don matakin ci gaba. Idan kun kasance m, gwada hadaddun Jillian Michaels "Flat ciki a cikin makonni 6". Yana ba da shawarar irin wannan ka'ida na azuzuwan, amma matakin rikitarwa a ƙasa.
Ra'ayoyi kan shirin Kwata-kwata Kwace Bob Harper:
Gabaɗaya, shirin shine 100% yana warware matsalar: tare da Bob Harper, zaku iya cimma kyakkyawan latsawa na roba. Idan kun shirya don kalubalanci kanka da jikinka, Gabaɗaya Ripped Core motsa jiki shine kawai abin da kuke buƙata.
Duba zaɓin motsa jiki na mu:
- Manyan shirye-shirye 30 masu tasiri don masu farawa
- Duk motsa jiki, Beachbody a cikin kyakkyawan tebur