Contents
Mafi kyawun abinci don karatu
Abinci baya bada garantin amincewa amma yana taimakawa wajen cimma shi idan muka ci kowane abincin da muka haskaka.
Taimakawa kwakwalwa wajen daina tsufa da kuma kara iya haddacewa kalubale ne na kowane dalibi, musamman a wannan zangon karshe na kwas, walau makaranta, jami’a ko kwararre.
Abinci yana ba da gudummawa ga lafiyar mu abin da ya wajaba don rayuwa, kuma a cikin yanayin shigar da jiki ga takamaiman ko matsi na yau da kullun, cin abinci na wasu abinci zai inganta haɓakar adana bayanai, ko iyawar fahimi don ƙara maida hankali.
Tabbas ba duka ba ne a can, amma wannan zaɓin misali ne mai kyau na yadda ingantaccen abinci mai gina jiki da daidaitattun halaye masu gina jiki ke taimaka mana a kowace rana, ba kawai a cikin ɗalibi ko ƙwaƙwalwar ajiya ba, amma har ma a fagen sana'a. , wanda ake buƙatar koyo da kulawa kowace rana.
Abinci guda 7 da ke taimakawa karatu da haddace mafi kyau:
Chocolate
Yana rage damuwa, kuma yana motsa samar da endorphins ta hanyar ƙara yawan jini a cikin kai, yana taimakawa wajen yin tunani sosai da sauƙi.
berries
Blueberries, Blackberries ko raspberries sune tushen antioxidants da bitamin C, waɗanda ke taimakawa kunna enzymes da ke kare kwakwalwa. Suna jinkirta tsufa kuma suna inganta ikon haddace.
Honey da Royal Jelly
Shan ta na kara kuzarin jikinmu, yana rage gajiyar jiki da ta hankali. Ƙarin gudummawar bitamin da abubuwan gina jiki waɗanda aka haɗa su azaman kyakkyawan madadin halitta don sukari.
kwayoyi
Tare da babban abun ciki na phosphorus, suna taimakawa haɓaka ƙarfin hankali. Tushen bitamin irin su B6 da E, da kuma omega-3 da omega-6 fatty acids masu amfani, wadanda ke taimakawa wajen yaki da cholesterol, inganta tsarin jini.
Kaza ko Turkiyya
Sun kasance farin nama maras kitse kuma suna da babban abun ciki na Vitamin B12, wanda ke ba da kariya da kula da iyawar fahimta.
Kifi
Tare da babban abun ciki na omega 3, yana taimakawa wajen kula da hankali da rage tsufa na kwakwalwa.
qwai
Yolk dinsa yana da Vitamin B da amino acid wadanda ke inganta tazarar hankali da ƙwaƙwalwar ajiyar lokaci mai tsawo.