Bincike ya nuna cewa cakulan ya ƙunshi abubuwa da yawa waɗanda ke da mahimmanci ga lafiya, na jiki da na tunani. Duk da haka, yana "aiki" kawai tare da cakulan duhu mai kyau, wanda ke da babban abun ciki na koko. Domin koko ne ya sa cakulan ya zama samfurin "lafiya". Cakulan fari da madara ba su ƙunshi koko mai yawa ba, amma suna ɗauke da kitse da sukari da yawa har suka zama bam ɗin calorie na gaske.
Cakulan 40 g ya ƙunshi kusan adadin phenols kamar gilashin jan giya. Wato, phenols, waɗanda ke cikin jan giya godiya ga iri na innabi, suna da matuƙar mahimmanci ga jikinmu.
Wani bincike da aka buga a wata babbar mujallar kiwon lafiya The Lancet ya jaddada cewa abubuwan da ke cikin cakulan da kuma jan giya suna da tasiri musamman wajen rigakafin cututtukan zuciya. Wanene ya sani: watakila maraice da aka kashe tare da gilashin jan giya tare da cakulan mai kyau yana taimakawa wajen tsawaita rayuwa? A kowane hali, akwai wasu dalilai don ɗaukar wannan.
Yin rigakafin Cuta
Chocolate yana ƙunshe da adadin antioxidants masu ƙarfi waɗanda ke kare jikinmu daga lalacewar tantanin halitta, lalacewar nama mai oxidative, tsufa da cuta. Musamman cakulan yana rage illar cholesterol a jiki. Kuma tsarin rigakafi yana karɓar adadin da ake buƙata na polyphenols, sakamakon abin da juriya na jiki gaba ɗaya ya karu.
Iyakar abin da ke haifar da "cakulan lafiya" yana iya zama alama shine ƙara yawan abubuwan da ke cikin fatty acid, waɗanda ko kaɗan ba su da amfani. Amma a nan ma, ba duk abin da ke da ban tsoro. Ainihin, abun da ke tattare da kitse mai kitse a cikin cakulan duhu ya ƙunshi stearic acid, wanda aka ɗauka fiye ko žasa da amfani ga jiki.
Masana kimiyyar Jafananci suna aiki akan keɓance abubuwa masu aiki daga koko don amfani da su azaman kayan abinci na kayan aiki: wato, wanda ke kawo mana ba kawai adadin kuzari ba, amma har ma yana da fa'ida fiye da kwayoyi. Musamman, suna da sha'awar antioxidants guda biyu: epicatechin da catechin, waɗanda ke da tasiri musamman akan membranes tantanin halitta.
Babban tushen bitamin
Amfanin cakulan kuma a bayyane yake saboda, saboda yawan abun ciki na koko, yana da wadataccen tushen bitamin da ma'adanai daban-daban.
'Yan murabba'ai na cakulan cakulan na iya yin rashi na magnesium. Ana buƙatar wannan ma'adinai mai ma'ana don gina ƙwayar tsoka, samar da makamashi a lokacin motsa jiki, da kuma aikin da ya dace na tsarin juyayi da nau'o'in tafiyar matakai na rayuwa.
Bugu da kari, cakulan shine tushen jan ƙarfe mai kyau, wanda ke haɓaka kariyar dabi'ar fata, yana hana haɓakar cututtukan zuciya da jijiyoyin jini da kuma tabbatar da lafiyar fata.
Haka kuma, cakulan ya ƙunshi da yawa fluoride, phosphates da tannins, wanda rama illa ga illa ga hakora na sukari da ke ciki.
A ƙarshe, cakulan kawai yana ɗaga ruhin ku, kuma akwai bayanin kimiyya game da wannan. Ma'auni na musamman na carbohydrates da furotin a cikin cakulan yana inganta samar da serotonin, mai rage damuwa.
Chocolate kuma ya ƙunshi abubuwan da ke da irin wannan tasiri ga marijuana: suna taimakawa kwakwalwa ta yi aiki cikin annashuwa. Chocolate yana da tasiri mai fa'ida sau biyu akan yanayin tunanin mutum: yana taimakawa jiki don shakatawa kuma a lokaci guda yana motsa shi. An bayyana abin ƙarfafawa a cikin haɓakar matakan sukari na jini, kuma wani ɓangare a cikin tasirin kai tsaye akan kwakwalwar wani abu da ake kira theobromine, kama da maganin kafeyin. Chocolate shine cikakken abincin ciye-ciye don rage damuwa yayin da har yanzu yana ɗan motsa kwakwalwa: a zahiri mai ceton rai ga ɗalibai da ma'aikatan ilimi.
Don haka daban-daban cakulan
Chocolate ya ƙunshi kitse mai yawa, don haka kada ku ci shi a cikin mashaya don kada ku lalata jikin ku. Duk da haka, cakulan baya haifar da irin wannan barazana ga kugu kamar yadda zai iya gani a farkon kallo. Nazarin ya nuna cewa wani muhimmin sashi na kitsen da ke cikin cakulan ba ya narkewa a cikin hanji.
Don kada ku rasa cakulan "marasa lahani" ga adadi, zaɓi wanda koko ba kasa da 70% ba, da madara - mafi ƙarancin. Kuma gwada ganin cakulan daga kusurwar da ba zato ba tsammani: ba kawai samfurin mono da kayan zaki na rana ba, yana da kyakkyawan zaɓi don karin kumallo. Idan kun haɗu da murabba'in cakulan duhu tare da yanki na gurasar hatsi gaba ɗaya, ba za ku so ku ci ba da daɗewa ba bayan irin wannan sanwici - godiya ga haɗin haɗin carbohydrates, fats da sunadarai. Ba a ma maganar cewa safiya bayan irin wannan karin kumallo ba shakka ba zai yi kamari ba kamar yadda aka saba.