Ana ƙara leda don haɓaka dandano a yawancin jita-jita. Baya ga gaskiyar cewa yana da ɗanɗano mai kyau, akwai abubuwa da yawa masu kyau na albasa don lafiyarmu.
Amfanin leek shine ƙarancin kalori abun ciki. Ba ya ƙunshi kitse, wanda ke nufin baya gamsar da yunwa. Kuma a lokaci guda, ana iya amfani da shuka sosai cikin nasara azaman maganin gida don cututtuka da yawa.
Babban fa'idodin leek lokacin cinyewa yau da kullun yana yiwuwa ga mutanen da ke da cututtukan kashi da haɗin gwiwa. Saboda kasancewar mahadi na sulfur a cikin abun da ke ciki, ganye suna hana matakai masu kumburi a cikin jiki. Bugu da ƙari, ana iya amfani da shi azaman wakili na prophylactic don osteoarthritis, yana ciyar da nama na kashi, yana kare guringuntsi daga atrophy, kuma yana kawar da alamun zafi.
An san amfanin leeks daga quercetin, wanda shine ɓangare na shuka. Abun yana cikin nau'in antioxidants, wanda zai iya kawar da aikin a cikin jikin mahaɗan masu cutarwa wanda ke haifar da lalacewar DNA da oncology. Bugu da ƙari, amfanin leeks yana kwance a cikin ingancin maganin antihistamine, tasiri mai amfani akan zuciya, rage rashin lafiyar jiki ga abubuwan motsa jiki na waje, da ikon taimakawa sanyi da hare-haren fuka. Har zuwa ƙarnuka da yawa da suka gabata, an rataye shi ta gadon mara lafiya don share hanyoyin iska.
Dangantakar cutar leks saboda kasancewar man mai a cikinta ya ta'allaka ne da iya motsa gumi, wanda ba koyaushe yana da daɗi ga mutum a wurin jama'a ba. A gefe guda, shuka yana daidaita hawan jini, yana ƙaruwa da ci kuma yana hana gudawa.
Leks suna da illa ga mutanen da ke da ƙarancin sukari kuma suna da ikon rage matakan sukari na jini. A gefe guda kuma, yana iya rage ƙwayar cholesterol, hanzarta zagayawa na jini kuma yana taimakawa yaƙi da rashin bacci.
Al'ummar kasar Sin suna girmama fa'idar lekin, wadanda suka samu gagarumin ci gaba wajen nazarin halaye masu kyau da marasa kyau na shuka. Suna amfani da shi azaman antifungal, expectorant, antibacterial, antipyretic, da maganin sanyi. Baya ga duk wasu kaddarorin da aka jera na shuka, masu warkarwa na kasar Sin sun yaba da yadda yake iya kwantar da hankulan tsarin juyayi da kuma kawar da rashin narkewar abinci.
Chefs a duk faɗin duniya suna son amfani da shi azaman kayan yaji, ƙara zuwa salads da manyan jita-jita. Ina fatan za ku so shi ma!