Amfanin da illolin ginger ga lafiyar mata, maza, fata, gashi

1. Yana taimakawa da bugun jini da bugun zuciya.

Salatin da ke ɗauke da tafarnuwa, albasa da ginger yana da kyau don haɓaka haɓakar jini da kyakkyawan rigakafin bugun jini da bugun zuciya.

2. Yana yakar tashin zuciya da ciwon ciki.

Domin shekaru da yawa, an yi amfani da ginger azaman maganin halitta don tashin zuciya. Itacen yana taimakawa don jimre wa tsananin tashin zuciya da guba yayin daukar ciki, da kuma ciwon ciki na yau da kullun. Ba da daɗewa ba, masana kimiyyar Taiwan sun gano cewa kawai gram 1,2 na ginger na iya magance matsalar watsawa - taimako tare da jinkiri mara kyau a cikin ɓarkewar ciki.

3. Yana taimakawa tare da malabsorption - malabsorption a cikin hanji.

Lafiya da walwala sun ta'allaka ne kan safarar abinci yadda yakamata a cikin jiki da kuma shayar da abubuwan gina jiki da ke ciki. Idan abinci ya makale a tsaka -tsaki, kawai ba zai yuwu a guji hadiyewa ba, ruɓewa, da yiwuwar toshewa. Cututtuka na aikin narkar da abinci na jiki galibi yana haifar da haɓakar abubuwan gina jiki mara kyau.

4. Yana ƙarfafa garkuwar jiki.

Ayurveda ya daɗe yana tabbatar da ikon ginger don ƙarfafa tsarin garkuwar jiki. An yi imanin cewa tunda tushen kayan lambu yana da tasirin dumama, zai jimre da lalata gubobi da aka tara a gabobin. Sabili da haka, ana amfani da shuka sosai don tsaftace tsarin lymphatic - “najasa” na jikin mutum.

5. Yana kawar da cututtuka na kwayan cuta.

A cikin 2011, an buga sakamakon binciken tasirin ginger akan yanayin aikin rigakafin jikin mutum a cikin mujallar "Microbiology and Antimicrobials". Dangane da tasiri a cikin yaƙi da ƙwayoyin cuta da ƙwayoyin cuta, shuka ya ninka sau da yawa fiye da maganin rigakafi. Magunguna irin su ampicillin da tetracycline ba su yi gasa da ginger ba wajen yaƙar ƙwayoyin cuta.

6. Yana maganin cututtukan fungal.

Duk da cewa cututtukan fungal suna da ƙin yarda a bi da su da magungunan gargajiya, ba za su iya tsayayya da ƙarfin ginger ba. Wani bincike da Jami’ar Carleton ta gudanar ya gano cewa daga cikin nau’o’in shuka 29 da aka tantance a lokacin aikin, shi ne tsinken ginger wanda ya fi tasiri wajen yaƙar naman gwari.

7. Yana kawar da ulcers da GERD (cutar kumburin ciki).

Tuni a cikin shekarun 1980, masana kimiyya sun san cewa ginger na iya warkar da cututtukan ciki. Ginger yana rage acidity na ruwan 'ya'yan itace na ciki kuma yana haifar da membrane mai kariya a ciki. Yana kashe microbes Helicobacter pylori, wanda zai iya haifar da ulcers da ciwon daji na ciki.

8. Yana kawar da ciwo.

Ginger yana maganin zafin ciwo na halitta. Shuka tana aiki akan ƙa'ida ɗaya kamar capsaicin na miyagun ƙwayoyi - yana sauƙaƙa jin zafi ta hanyar aiki akan masu karɓar vanilloid da ke kan firikwensin ƙarshen jijiyoyi. Baya ga kasancewa mai rage zafi, ginger na iya yaƙar kumburi, wanda shine tushen rashin jin daɗi. Yawancin bincike sun nuna cewa ginger yana da kyau ga dysmenorrhea, ciwon haila da raɗaɗin raɗaɗi.

9. Yana rage ciwan daji.

Yin aiki tare da beraye waɗanda ke da raunin tsarin garkuwar jiki, masana kimiyya daga Jami'ar Minnesota sun gano cewa ciyar da ginger sau uku a mako na watanni da yawa yana jinkirta ci gaban ƙwayoyin cutar kanjamau. An tabbatar da ingancin ginger sakamakon sakamakon maganin cutar sankara. Ya zama cewa cin wannan tushen kayan lambu yana haifar da zurfafa hana ci gaban duk layukan sel da ke cikin tsarin gwaji.

10. Yana taimakawa da ciwon suga.

Sanin kowa ne cewa ginger yana haɓaka haɓakar insulin. Dangane da waɗannan bayanan, a cikin 2006 a cikin mujallar “Chemistry of Agriculture and Food” an buga sakamakon binciken da ya nuna cewa ginger yana taimakawa wajen murƙushe sorbitol da ke cikin sel jini. A takaice dai, tushen kayan lambu ba kawai yana hana ci gaban ciwon sukari ba, har ma yana kare jiki daga faruwar rikice -rikicen masu ciwon sukari iri iri kamar retinopathy.

11. Yana rage yawan sinadarin cholesterol.

Nazarin asibiti wanda ya ɗauki kwanaki 45 ya nuna cewa ɗaukar gram uku na ginger foda yau da kullun a cikin allurai uku daidai na iya rage yawancin alamun cholesterol. An tabbatar da sakamakon wannan binciken ta hanyar gwaji tare da berayen da ke fama da hypothyroidism. Masana kimiyya sun gano cewa cin ginger yana rage LDL cholesterol kamar yadda magungunan atorvastatin, wanda ake amfani da shi sosai a cikin magunguna don daidaita matakan cholesterol.

12. Yana rage bayyanar cututtuka na amosanin gabbai da amosanin gabbai.

A cikin nazarin tasirin ginger a kan osteoarthritis, an gano masu zuwa: a cikin rukunin da ke cire kayan shuka, ƙimar rage zafi a gwiwoyi yayin da yake tsaye ya kasance 63%, yayin da a cikin ƙungiyar sarrafawa wannan adadi ya kai 50 kawai %. Ginger Ale magani ne na jama'a don kumburin haɗin gwiwa. Abin sha yana da kyau tare da osteoarthritis kuma yana taimakawa dawo da motsi na haɗin gwiwa.

13. Yana kawar da kumburi.

Hakanan ana ba da shawarar ginger ga waɗanda ke fama da kumburi na yau da kullun. Ganyen ba wai kawai yana sauƙaƙa ciwon da ke haifar da kumburi ba, har ma yana rage kumburi sosai. Jami'ar Michigan har ma ta gudanar da bincike, wanda sakamakonsa ya nuna cewa yawan amfani da tushen ginger yana da tasiri mai kyau ga lafiyar mutanen da ke fama da kumburin hanji. Sakamakon tasirin kumburin da shuka ke yi a cikin hanji, ana iya rage yiwuwar kamuwa da cutar kansa ta hanji sau da yawa.

14. Yana kawar da ciwon tsoka.

Yana yiwuwa a rage zafin da ke haifar da yawan motsa jiki ta hanyar shan tushen ginger a kai a kai. Dangane da sakamakon binciken da aka gudanar a wata jami'ar Jojiya, shuka na iya rage zafin tsoka da kashi 25%.

15. Yana rage bayyanar ƙaura.

Ginger yana hana prostaglandins haifar da ciwo da kumburi a cikin jijiyoyin jini. Don kawar da ƙaura, kawai shafa man ginger a goshin ku kuma ku yi shiru na rabin awa.

16. Yana daidaita matakan glucose.

A wani bincike da masana kimiyyar Ostireliya suka yi, an gano cewa ginger na iya shafar matakan sukari na jini. Ya juya cewa shuka yana rage adadin glucose sosai, don haka yana ba da gudummawa ga asarar nauyi mai nauyi. Bugu da kari, amfani da tushen kayan lambu yana hana ci gaban cututtukan nephropathy na ciwon sukari.

17. Yana hana faruwar tashin zuciya da bugun zuciya.

Ginger yana maganin ciwon ciki. Dangane da iya samar da iskar gas, yana taimakawa wajen kawar da kumburin ciki da kumburin ciki. Ya isa a ɗauki tushen kayan lambu sau 2-3 a rana, 250-500 MG a lokaci guda, kuma za ku manta game da tashin zuciya har abada. Bugu da ƙari, ginger, lokacin amfani da shi azaman shayi, magani ne na halitta don ƙwannafi.

18. Yana hana faruwar cutar Alzheimer.

Bincike na baya -bayan nan ya nuna cewa cutar Alzheimer na iya zama na gado kuma ana watsa ta daga tsara zuwa tsara zuwa ga dangi ɗaya. Idan akwai dangi a cikin dangin ku da ke da wannan cutar, zaku iya kare kanku daga faruwar wannan cutar idan kuna amfani da tushen ginger akai -akai. Gaskiyar ita ce yayin gwajin kimiyya an bayyana cewa tushen kayan lambu yana rage jinkirin mutuwar ƙwayoyin jijiya a cikin kwakwalwa, waɗanda ke zama masu cutar da cutar Alzheimer.

19. Yakar kiba.

Duk wanda ke son kawar da ƙarin fam cikin gaggawa yana buƙatar yin abokai da ginger. Shuka itace mai ƙona mai mai ƙarfi, sabili da haka ana amfani da ita sosai wajen yaƙar kiba, ana amfani da ita azaman tushen abinci da yawa. Tushen kayan lambu yana sa ku ji cike da ƙoshin lafiya, sabili da haka yana taimakawa rage zafi da rage adadin kalori da aka cinye.

20. Yakar tsattsauran ra'ayi.

Antioxidants da aka samu a cikin ginger ale suna taimakawa sakin radicals kyauta da haɓaka metabolism na jiki. A sakamakon haka, kyallen jikin mutum ba ya lalacewa kuma ya fi ƙarfi. Cin ginger ale na yau da kullun shine kyakkyawan rigakafin cututtuka da yawa, musamman: rheumatism, arthritis, arthrosis da cataracts.

21. wakili ne mai dumama yanayi.

Ginger Ale yana taimakawa jiki ya daidaita ma'aunin zafi kuma yana kare shi daga sanyi. Yawancin bincike sun nuna cewa dukiyar da ke samar da zafi na ginger yana ba shi damar fadada tasoshin jini, ta hakan yana hana ci gaban sanyin jiki da sauran cututtukan da sanyin sanƙara.

22. Yana maganin urolithiasis.

Mutanen da ke da cutar koda za su iya amfana ƙwarai daga cin ginger ale a kai a kai. Abin sha shine mai narkar da duwatsu na koda. Don gujewa tiyata don magance wannan matsalar, ya isa shan gilashin ginger ale kowace rana, kuma akan lokaci, duwatsun za su narke ta halitta.

23. Yana inganta zaman lafiya gaba ɗaya.

Man ginger yana da tasiri mai kyau akan maida hankali, yana ba ku damar mai da hankali kan ƙananan abubuwa kuma yana taimakawa cikin tunani. Bincike ya nuna cewa man ginger yana da tasirin kwantar da hankula, yana sauƙaƙa rashin kulawa kuma yana sa ku ƙara samun ƙarfin gwiwa.

24. Yana taimakawa da guba abinci.

Idan kun ci abinci mara ƙima ko mara ƙima, ko kuma an fallasa ku da nitrates ko guba a cikin abinci, yi amfani da man ginger yanzu. Kamar cokali biyu na wannan maganin zai taimaka wajen jimre wa duk alamun guba, cire gubobi daga jiki, da taimakawa warkar da ciwon hanji.

25. Mai kyau ga yara.

Ba a so sosai a ba da ginger ga jarirai 'yan ƙasa da shekaru biyu. Manyan yara za su iya amfani da kayan lambu na asali azaman maganin halitta don ciwon kai, ciwon ciki da tashin zuciya. Koyaya, kafin gabatar da shuka a cikin abincin ku na yau da kullun, ya kamata ku tuntuɓi likitan ku game da sashi na wannan maganin na halitta.

26. Yana kawar da ciwon mara.

Ta hanyar sanya tushen ginger a cikin abincin su na yau da kullun, mata da yawa na iya magance ciwon haila a farkon sake zagayowar su. Af, a cikin maganin kasar Sin, shan shayi na ginger tare da sukari mai launin ruwan kasa ana amfani da shi sosai don magance ciwon mara.

27. Yana daidaita tsarin haihuwa.

Yin amfani da ginger yana ƙara sautin mahaifa, yana hana samuwar hanyoyin kumburi, yana iya warkar da fibroids da daidaita matakan hormonal.

28. Yana karfafa sha’awa.

Ginger yana iya “hura wutar cikin” mace. Yana taimakawa kwararar jini zuwa al'aura, wannan yana ƙara libido kuma yana inganta hankali yayin saduwa.

29. Yana kawar da cellulite.

Massage na yau da kullun tare da man ginger mai mahimmanci zai taimaka wajen magance adon mai a jiki, santsi fata da kawar da “bawon lemu”. Iyakar abin da duk mayaƙa don siriri ke buƙatar yin la’akari da su shine ga masu fata mai laushi, yana da kyau a haɗa man ginger tare da sauran mahimman mai. Ta hanyar, waɗanda ke fama da jijiyoyin jijiyoyin jijiyoyin jiki tabbas za su lura da raguwar adadin “tarunan” jini a jikinsu.

30. Yana da tasirin kumburi.

Ginger yana iya kawar da foci na kumburi a kan fata, yayin da yake da tasirin antibacterial kuma yana inganta saurin warkar da raunuka. Lokacin amfani da kwayoyi da samfurori bisa ginger, rashes da kuraje suna raguwa. Saboda haka, ana ba da shawarar ga fata mai laushi da matsala.

31. Yana ciyarwa da shafawa.

Fuskokin fuska dangane da ginger yana rage girman bayyanar hypopigmentation, har ma da fitar da fata, yana ciyar da fata da danshi sosai

32. Yana rage tsufan tsarin fata.

Ginger yana ƙunshe da maganin antioxidants sama da 40 waɗanda zasu iya ba fata sabon salo, haɓaka zagayar jini da haɓaka kwararar abubuwan gina jiki. Tsire -tsire na shuka yana ƙara laushin fata, yana sa ya zama na roba. Wannan tushen kayan lambu yana inganta bacewar layuka masu kyau akan fuska, kuma yana hana bayyanar bayyanar layuka.

33. Yana kawar da haushi da jajaye.

Fresh ruwan 'ya'yan ginger shine ceto ga ƙona fata. Kuma idan kullun kuna goge fuskarku da wani sabon ginger, tabo da ƙurajen kuraje za su ɓace daga fata a cikin makonni 5-6 kawai. Ginger shine maganin antiseptic mai ƙarfi na halitta kuma kyakkyawan tsabtace tsabta. Masks da ke kan wannan shuka sune mafi kyawun makami a cikin yaƙi don share fata - ba tare da ɓarna da kuraje ba.

34. Lafiyayyen fata mai annuri.

Dangane da abubuwan sa na antioxidant da tonic, tushen ginger shine kayan aikin da ba za a iya ba don ba da fata lafiya da haske. Ya isa ya haɗu da ginger grated tare da 1 tbsp. l. zuma da 1 tsp. ruwan lemun tsami, sannan sai a shafa sakamakon cakuda a fuska sannan a bar shi tsawon rabin awa. Bayan haka, kuna buƙatar wanke abin rufe fuska da ruwa mai sanyi kuma ku shafa fata a fata.

35. Karuwar haɓakar gashi.

Man ginger yana hanzarta zagayawar jini a fatar kan mutum, don haka yana haɓaka haɓakar gashin gashi. Man mitsitsin da ke cikin shuka yana ƙarfafa gashi, yana sa shi kauri da ƙarfi. Ya isa a ƙara ɗan ƙaramin ginger a cikin abin rufe fuska sau ɗaya a mako, kuma za ku manta har abada game da rabe -rabensu da asarar gashi.

36. Yana ƙarfafa busasshen gashi da santsi.

Tushen ginger yana da wadata a cikin bitamin daban -daban, zinc da phosphorus, waɗanda ake buƙata don ba da haske ga gashi. Ginger cirewa magani ne na halitta don ƙarfafa raunana da lalacewar gashi. Yana iya warkar da matakan farko na santsi.

37. Kawar dandruff.

Abubuwan antiseptic na tushen kayan lambu suna taimakawa a cikin yaƙi da irin wannan cututtukan cututtukan fata kamar dandruff. Don kawar da fatar kan mutum, haɗa 3 tbsp. l. man zaitun da 2 tbsp. l. grated ginger tushen da kuma yayyafa da lemun tsami ruwan 'ya'yan itace. Shafa abin rufe fuska a cikin tushen gashi, riƙe na rabin sa'a, sannan kurkura. Don kawar da dandruff har abada, yakamata ku maimaita wannan hanyar sau uku a mako.

38. Maganin tsagewar kashi.

Tasirin mummunan yanayin muhallin na waje, amfani da na'urar bushewar gashi da baƙin ƙarfe na yau da kullun yana da mummunan tasiri ga lafiyar curls. Don dawo da ƙarfi da haske ga ɓarnar gashin da ya lalace, ya kamata ku shayar da gashin kanku akai -akai tare da man ginger kuma ku yi masks dangane da wannan tushen kayan lambu.

39. Yana warkarwa kumburin mahaifa.

Duk mutumin da ya fuskanci wannan matsalar aƙalla sau ɗaya ya san zafin da ba za a iya jurewa ba wanda ke tare da cutar. Don jimre wa kumburi da rage zafi, kuna buƙatar amfani da man ginger. Bugu da ƙari, ginger yana rage haɗarin haɓaka adenoma na prostate.

40. Yana maganin ciwon daji.

Ginger yana ƙara sautin tsokar al'aura kuma yana haɓaka sha'awar jima'i. Wannan tushen kayan lambu ba wai kawai yana inganta ƙarfi ba, har ma yana ba wa mutum ƙarfin gwiwa, ƙarfi da kuzari.

1. Yi amfani da hankali idan akwai urolithiasis.

Irin waɗannan mutanen yakamata su tuntuɓi likitan su game da yuwuwar amfani da ginger a matsayin ƙarin abinci ko kayan ƙanshi.

2. Yana rage matsin lamba.

Ginger yana da tasirin rage hawan jini. Don haka, yana da kyau ga mutanen da ke da ƙarancin hawan jini kada su ci wannan tushen kayan lambu.

3. Yana rage yawan suga a cikin jini.

A gefe guda, wannan dukiyar ginger wata fa'ida ce da ba za a iya musanta ta ba. Koyaya, idan kuka cinye ginger tare da magungunan zuciya, zaku iya rage yawan sukari na jini ba da gangan ba, wanda zai haifar da mummunan sakamako. Don haka, bai kamata ku cinye ginger ba yayin aikin insulin.

4. Yana rage kumburin jini.

Kada ayi amfani da ginger don zubar jini daban -daban (musamman mahaifa da basur). Hakanan, kar a yi amfani da wannan tushen kayan lambu don magance raunin raunuka, rashes, blisters da eczema, saboda wannan na iya sa yanayin ya yi muni.

5. Yana iya haifar da rashin lafiyan jiki.

Don gwada rashin lafiyar ginger, dole ne a hankali gabatar da shi cikin abincin ku. Lokacin amfani da shi a karon farko azaman kirim ko abin rufe fuska, yi amfani da ɗan ƙaramin ɓoyayyen ɓoyayyensa zuwa cikin gwiwar gwiwar ku kuma duba yadda abin yake. Idan kana da wani rashin lafiyan, zai nuna kamar kurji, ja, kumburi, ko ƙaiƙayi.

6. Contraindicated a high yanayin zafi.

Ginger yana da tasirin dumama, don haka cin shi a yanayin zafi na iya haifar da zafi fiye da kima a jiki.

7. Ba a ba da shawarar ga mutanen da ke da cutar cholelithiasis.

Ginger yana ƙarfafa glandon ɓoye kuma yana iya haifar da ɓarkewar bile.

8. An haramta hepatitis.

Bai kamata a ɗauki tushen ginger don ciwon hanta mai haɗari ko na yau da kullun tare da cirrhosis ba, saboda wannan na iya ƙara cutar kuma yana iya ci gaba zuwa necrosis.

• Theimar abinci mai gina jiki
• bitamin
• macronutrients
• Gano Abubuwa

Tushen Bincike

1. Cin danyen kayan lambu danye.

Za a iya ƙara ginger ɗin da aka yanka a cikin salads, ana amfani da shi don yin sabbin ruwan 'ya'yan itace, ko kuma a ci shi azaman abincin da ya tsaya.

2. Amfani da man ginger mai mahimmanci.

Wannan magani za a iya ɗauka duka a waje da kuma a cikin hanyar abin sha na magani. Wasu digo na man ginger a cikin gilashin ruwa da aka bugu da safe akan komai a ciki shine tabbacin kiwon lafiya da kyakkyawar jin daɗi na tsawon yini.

4. Ginger na ƙasa.

Wannan ƙanshin kayan ƙanshi ne mai ɗimbin yawa wanda zai ƙara dandano mai daɗi da ƙima ga kowane abincin ku. Za'a iya ƙara foda na ginger a cikin kofi, smoothies na Berry, pies da faranti na nama. Yi amfani da ginger lokacin da aka ƙara wa kayan da aka gasa kamar kukis na gingerbread.

5. Cakuda mai mai mahimmanci.

Ana amfani da tushen tushen ginger a cikin cakuda dangane da mahimman mai daban -daban. Irin waɗannan mafita suna inganta aikin hanji, suna da analgesic da sakamako mai kwantar da hankali. Bugu da kari, ginger muhimmanci man ne na halitta antipyretic da antibacterial wakili.