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Ɗaya daga cikin masu karatun gidan yanar gizon mu, Helena ta fara nazarin horar da ballet kuma ta raba mana wani shirin a cikin jerin: Ballet Beautiful. Marubucinsa shine Mary Helen Bowers - Ba'amurke ɗan wasan rawa da mai horar da motsa jiki.
An san Mary Helen a Amurka a matsayin mai horar da taurari irin su Zooey Deschanel da Liv Tyler. Ta kuma koyar da fasahar ballet Natalie Portman don shirya don yin fim na "Black Swan". Bowers sun samar da kewayon motsa jiki da ake kira Ballet Beautiful. A yau mun ba da labarin daya daga cikinsu, watau Body Blast.
Bayanin Shirin Fashewar Jiki (Kyawun Ballet)
Ƙwaƙwalwar Jiki shiri ne da zai taimaka muku rage kiba da samun siffa mai kyau. Za ku yi horo a ƙarƙashin jagorancin ƙwararriyar ƙwallon ƙafa Mary Helen Bowers. Ta tanadar muku ingantaccen saiti wanda ba zai bar damar sagging a kan kafafu, hannaye da ciki ba. Aikin motsa jiki na Jiki ya dogara ne akan atisayen da ke taimakawa wajen gina dogayen tsokoki siriri kamar ballerina. Za ku kasance cikin yanayi mai daɗi tare da kiɗan piano na gargajiya da mataki-mataki don ƙirƙirar jikin mafarkinku.
Wasannin rawa na rawa don wuraren matsala tare da Mary Helen Bowers
Shirin yana ɗaukar awa 1 kuma ya ƙunshi sassa da yawa. Da farko za ku yi motsa jiki don hannuwa da kafadu, suna gudana cikin sauƙi daga juna zuwa juna. Sa'an nan kuma matsa zuwa motsa jiki na ciki da baya, wanda ake yi a kan Mat. Kuma a ƙarshe, kammala hadadden binciken cinyoyi da gindi: ana kuma yin wannan motsa jiki akan Mat. Horowa yana faruwa a hankali a hankali, duk da haka, tsokoki za su yi tauri yayin duka azuzuwan. Lokacin kallon bidiyo, yana iya zama kamar shirin yana da sauƙi, amma ra'ayi ne mara kyau.
Don azuzuwan ba za ku buƙaci ƙarin kayan aiki ba, kawai murfin mai laushi, tun da yawancin motsa jiki a ƙasa. Mary-Helen Bauer sun kasance masu yawan motsa jiki, don haka za ku kuma inganta sassaucin jiki. Yana da mahimmanci a lura cewa asarar nauyi da ƙona calories wajibi ne don haɗa irin waɗannan shirye-shiryen tare da motsa jiki na cardio. Idan kun guje wa motsa jiki mai ƙarfi, wannan yana ganin ƙarancin tasirin iska daga Tracey mallet. Wannan haɗin azuzuwan zai tabbatar muku da sauri da sakamako mai inganci.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Yin motsa jiki na ballet zai taimake ka ka gina tsayi mai tsayi, tsokoki. Za ku cimma m da m jiki na ballerina.
2. Mary-Helen Bauer - sana'a ballerina, za ku ji lura cewa a cikin ta mai ladabi ƙungiyoyi. Wannan yana nufin haka za ku koyi daga kwarewar wani mutum da aka horar da shi a wasan ballet na makaranta.
3. Shirin na da nufin bunkasa cinyoyinku, gindi, ciki da hannaye. Za ku iya amfani da duk tsokoki a wuraren matsala.
4. An gudanar da zaman a cikin yanayi mai dadi: haske mai haske, kiɗa na gargajiya, maganganu masu laushi na mai horarwa. Duk wannan yana ba da gudummawa ga horar da hankali da tunani.
5. Ba kamar yawancin motsa jiki na ballet ba, Body Blast yana faruwa akan tabarmar, ba tare da amfani da benci ko kujera ba. Bai kamata ku buƙaci ƙarin kayan aiki ba.
6. Irin waɗannan shirye-shiryen suna taimakawa wajen haɓaka sassauci da shimfiɗawa.
7. Workout ne cikakke ga waɗanda ke neman a mai lafiya, amma nauyi mai inganci.
fursunoni:
1. Don asarar nauyi irin waɗannan shirye-shiryen yana da kyau a haɗa tare da motsa jiki na cardio.
2. Ballet motsa jiki daban-daban daga gargajiya aerobic-karfin horo, don haka ba kowa zai so.
Mary Helen Bowers ta kirkiro wani shiri wanda zai taimaka kusantar ku zuwa siffar ballerina. Fashewar Jiki - hanya ce mai haske don aiki lafiya da inganci a jikinsu.
Duba kuma: Shirin Ballet Tracey mallet Booty Barre don masu farawa.