Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| sunadaran | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| fats | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| Water | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| Ash | 1.45 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.26 MG | 1.5 MG | 17.3% | 11.5% | 577 g |
| Vitamin B2, riboflavin | 0.73 MG | 1.8 MG | 40.6% | 27.1% | 247 g |
| Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| macronutrients | |||||
| Potassium, K | 372 MG | 2500 MG | 14.9% | 9.9% | 672 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.3% | 25000 g |
| Magnesium, MG | 28 MG | 400 MG | 7% | 4.7% | 1429 g |
| Sodium, Na | 54 MG | 1300 MG | 4.2% | 2.8% | 2407 g |
| Sulfur, S | 294.5 MG | 1000 MG | 29.5% | 19.7% | 340 g |
| Phosphorus, P. | 210 MG | 800 MG | 26.3% | 17.5% | 381 g |
| Alamar abubuwa | |||||
| Irin, Fe | 4.2 MG | 18 MG | 23.3% | 15.5% | 429 |
| Manganese, mn | 0.022 MG | 2 MG | 1.1% | 0.7% | 9091 g |
| Tagulla, Cu | 213 .g | 1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Idan | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Tutiya, Zn | 1.68 MG | 12 MG | 14% | 9.3% | 714 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.938 g | ~ | |||
| Valine | 1.31 g | ~ | |||
| Tarihin * | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| Glutamic acid | 4.427 g | ~ | |||
| Proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| sterols | |||||
| cholesterol | 126 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Pasadena fatty acid | 0.97 g | max 18.7 g | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Nutsuwa | 0.49 g | ~ | |||
| Monounsaturated mai kitse | 0.63 g | min 16.8g | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g | ~ | |||
| Polyunsaturated mai kitse | 0.58 g | daga 11.2 zuwa 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fatty acid | 0.1 g | daga 0.9 zuwa 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acid | 0.49 g | daga 4.7 zuwa 16.8 g | 10.4% | 6.9% |
Theimar makamashi ita ce 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- yanki, dafa shi (amfanin ƙasa daga 1 lb ɗanyen nama, ƙashi ba ƙashi) = 340 g (510 kcal)
Antelope, gasa mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 17,3 %, bitamin B2 - 40,6 %, potassium - 14,9 %, phosphorus - 26,3 %, iron - 23,3 %, jan karfe - 21,3 %, selenium - 23,5%, zinc - 14%
- Vitamin B1 yana daga cikin mafi mahimmancin carbohydrate da kuzari na kuzari na enzymes. Yana samarwa da jiki kuzari da abubuwa na filastik da maye gurbin amino acid mai reshe. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa, da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba kuma yana haɓaka karɓar launuka ta mai binciken gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da takewar yanayin fata, ƙwayoyin mucous, ƙeta haske, da hangen nesa.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid, da daidaita wutar lantarki, wanda ke cikin aiwatar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Ya shiga cikin jigilar kayan lantarki, oxygen yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aiki mai banƙyama wanda ke tattare da haɓakar ƙarfe kuma yana ƙarfafa sunadarai da shayar da carbohydrates. Hanyoyin da ke cikin samar da kyallen takarda tare da iskar oxygen. Manifestarancin rashin ƙarfi yana bayyana ta nakasassu na tsarin jijiyoyin zuciya da kwarangwal, haɓaka ciwan nama dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya, da tsattsauran ra'ayi), Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da aiwatar da kira da rugujewar sinadarin carbohydrates, sunadarai, kitse, sinadarin nucleic acid, da kuma tsarin yadda kwayoyin halitta suke bayyana. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙarancin karatu na biyu, cutar hanta, rashin kuzarin jima'i, kasancewar matsalar rashin tayi. Bincike a cikin 'yan shekarun nan ya nuna cewa yawan zinc din na iya tarwatsa jan jan karfe don haka yana taimakawa ci gaban cutar karancin jini.