Contents
Don haka fata ta kasance mai haske kuma ta yi kyau sosai, kuma yin amfani da kayan shafa bai isa ba. Duk lafiya da kyau suna fitowa daga ciki, kuma abinci mai gina jiki yana taka muhimmiyar rawa. Ka guji kuraje, duhun duhu, dusashewa da dusar ƙanƙara, wrinkles - daina munanan halaye, samun isasshen barci, kuma kula da samfuran masu zuwa.
hatsi
Hatsi ya ƙunshi yawancin bitamin B, wanda dole ne ya kasance don fata mai kyau. Zai yi laushi fata kuma ya ba shi Shine, don taimakawa wajen samar da collagen, ya sa fata ta zama mai laushi. Har ila yau, hatsin hatsi da inganta aikin gastrointestinal tract suna inganta kawar da gubobi, wanda ke tasiri sosai ga lafiyar fata.
Chickpeas
Waken Garbanzo yana da wadataccen sinadarin gano abubuwa da kuma amino acid wadanda ke shafar raunin raunuka, yana kawar da ja da alamomin fata, yana rage launin fata. Chickpeas - tushen furotin kayan lambu, shine tushen sabuntawa da ci gaban dukkan ƙwayoyin jiki.
Kifi mai kitse
Kifi mai mai shine tushen tushen fatty acid omega-3 mara kyau; yana taimakawa kumburi da ratsa fata. A cikin abun da ke ciki na kifin bitamin A da D, wanda ke inganta jini zuwa fata, yana ƙarfafawa kuma ya dubi lafiya.
avocado
Avocado yana ba wa jikinmu bitamin, fatty acid na tushen kayan lambu, ma'adanai. Wannan samfurin shine tushen bitamin A da E, wanda ke taimakawa rage kumburi, tasiri mai kyau akan maganin eczema, kuraje, da sauran matsalolin kurji.
man zaitun
Man zaitun yana dauke da elixir na matasa. Idan kun damu da yanayin fata da sababbin wrinkles, ya kamata ku kula da shi musamman. Wannan man yana da wadata a cikin bitamin E, wanda zai iya mayar da fata, moisturize shi, kawar da peeling. Za a daidaita fata, ƙuƙasa, ya zama santsi da na roba.
qwai
Kwai shine tushen furotin na dabba da amino acid iri-iri masu amfani ga jiki Gaba ɗaya da fata musamman. Godiya gare su, mafi kyawun dawowar fata bayan lalacewa, samuwar sababbin kwayoyin halitta don maye gurbin tsohon. Mafi koshin lafiya ba kawai fata ba amma har gashi da kusoshi. Qwai kuma na iya zama wani ɓangare na abin rufe fuska na gida.
Karas
Karas mai haske - tushen beta-carotene zai zama abokin tafiya a kan hanyar zuwa fata mai lafiya. A hade tare da bitamin C da E, yana sauƙaƙe sautin fata, yana kawar da pigmentation, yana jinkirta tsarin tsufa.
tumatir
Tumatir - tushen lycopene, wanda ke aiki azaman antioxidant wanda ke kare fata daga bayyanar UV da radicals kyauta. Tumatir, ko da bayan maganin zafi, ba sa rasa abubuwan amfaninsu.
Citrus
Duk 'ya'yan itatuwa citrus kayan aiki ne mai kyau a cikin yaki don lafiyar fata. Ana iya amfani da su duka a ciki da waje masks. Lemu, lemun tsami sun ƙunshi yawancin bitamin C, wanda ke inganta tsaftacewa na ciki.
Ja kararrawa barkono
Wani mai samar da ja na lycopene da bitamin C. Abubuwan da ke cikin antioxidant Properties a cikin wannan tsiro na kayan lambu, barkono mai kararrawa zai yi ado kuma ya cika kowane tasa.
apples
Apple yana da amfani ga fata kawai idan kun yi amfani da shi tare da kwasfa. A cikinta an tattara dukkan abubuwan gina jiki da bitamin. Apples suna inganta motsin hanji da inganta tsarin narkewa, wanda ke taimakawa wajen inganta yanayin fata.
Strawberry
Wannan Berry yana da matukar amfani ga fata. Ita ce makami don yaƙar tsufa da bayyanar kurajen fuska, maganin kuraje, da kuraje. Saboda yawan abun ciki na bitamin C, abinci mai gina jiki na subcutaneous na jini yana inganta, yana samar da collagen sosai. Strawberries sun ƙunshi ellagic acid wanda ke ceton su daga hasken rana kai tsaye.
rumman
Abun da ke ciki ya haɗa da rumman ellagic acid, mai ƙarfi antioxidant, kuma yana da alhakin sake farfadowa da fata. Tsufa tare da shan ruwan rumman na yau da kullun da ruwan 'ya'yan itacen yana raguwa. Ruman - tushen amino acid 15, yana haɗa furotin, wanda ke da mahimmanci don gina sabbin ƙwayoyin epidermis.
Kankana
Kankana na kashe kishirwa kuma tana shakar fata, tana sassarfa layukan da suka dace da gyale. Bitamin C da A da ke ƙunshe suna ba da gudummawa ga lafiyayyen fata kuma suna ƙara juriya ga illolin jiki daga waje.
kwayoyi
Kwayoyi - tushen tushen omega-3 fatty acid, bitamin E, da coenzyme. Vitamin E yana ba wa fata elasticity, da kuma coenzyme da alhakin elasticity fata. Tare da shekaru, wannan abu a cikin jiki yana raguwa kuma yana ramawa ga rashin lokacin buƙata.