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A kan ɗakunan ajiya, waɗannan samfuran 2, yawanci suna kusa da juna. Wannan shine kawai farashin sukari mai launin ruwan kasa a wasu lokuta mafi girma. Haka ne, kuma a cikin yin burodi, mutane sun lura cewa sukari mai launin ruwan kasa yana ba da dandano mai ban sha'awa da ban sha'awa.
Amma bari mu mai da hankali ba kan dandano ba, da kuma amfani da sukarin ruwan kasa. Idan da gaske ne ruwan kasa sugar ya fi lafiya?
Shin suga mai ruwan kasa ya fi lafiya?
Farin suga shine tsaftataccen sukari. Brown shine sukari, don haka don yin magana, "na farko", ba a sarrafa shi ba. Gari mai ruwan kasa wanda yake kan kantunan manyan kantunan shine sukari na kara. Kuma ko ta yaya, hikimar al'ada da ke cewa abinci mai ladabi ba shi da kyau kuma ba a ba da shawarar magani - yana da amfani sosai. Sugar launin ruwan kasa tana ba shi ɗan daraja.
Hakanan, fa'idar sa akan farin sukari yana da goyan bayan wasu ma'adanai - alli, baƙin ƙarfe, potassium, magnesium, phosphorus, sodium, zinc wanda a cikin launin ruwan kasa fiye. Ƙari da bitamin na rukunin B.
Ko dai iri daya suke?
Duk da haka, likitoci sun bincika abun da ke ciki na sukari mai tsabta da fari da launin ruwan kasa kuma sun yanke shawarar cewa abun ciki na caloric na waɗannan samfurori kusan ba shi da bambanci.
Sugar ruwan kasa da farin suga sun ƙunshi kusan adadin adadin kuzari a kowane aiki. Karamin cokali na suga mai ruwan kasa shine kalori 17, karamin cokali na farin suga yana da kalori 16. Don haka idan kuna neman hanyar da za ta rage yawan cin abincin kalori, maye gurbin farin sukari da ruwan kasa, a bayyane yake, ba zai kawo wani amfani ba.
Lokacin da launin ruwan kasa yayi daidai da fari
Wani lokaci launin ruwan kasa ana samunsa ta hanyar rini da ƙwarewar masana'antu, kuma a ƙarƙashin irin launin ruwan kasa, zaka sayi mafi yawan sukari mai ladabi, launi daban-daban.
Sugar launin ruwan kasa na halitta yana samun launi, ɗanɗano, da ƙanshinsa saboda sikarin sukari - molasses. 1 tablespoon na molasses ya ƙunshi fa'ida mai ban sha'awa na potassium mai cin abinci, da ƙananan alli, magnesium, da bitamin B. Don haka don Allah karanta bayanin akan kunshin. Tabbatar cewa lakabin shine kalmar "ba a bayyana ba."
Don haka yana da daraja a biya ƙarin?
Idan kayi tunani game da fa'idodi ga jiki, don biyan sukari gaba ɗaya ba lallai bane. A ma'anar cewa ya kamata a bar shi gaba ɗaya.
Idan muka kimanta tasirin iyawar wadannan sikarin guda biyu, hakikanin bambance-bambancen dake tsakanin su ya ragu zuwa dandano na musamman da kowannensu ke da shi da kuma tasirin su akan kayan da aka toya da kuma abubuwan sha. Kuma, tabbas, dandano shine mafi kyau ga launin ruwan kasa kuma ya fi wadata cikin haɗin bitamin.