Tushen marshmallow da ake kira marshmallow a Turanci ya fito ne daga marshmallow (a fili) wanda za'a iya cinye sassa daban-daban. Tushen wannan shuka yana haifar da ƙarin sha'awa don kaddarorin magani.
A cikin al'adun Girka da Asiya, tushen marshmallow ya shahara sosai don maganin mashako da sauran raɗaɗi masu alaƙa.
Gano a cikin wannan shafin yanar gizon amfanin 7 na tushen marshmallow.
Abun da ke ciki
Ana noma Marshmallow azaman tsire-tsire na magani na ado, don kaddarorin sa. Ana noma shi ko dai a matsayin shukar kayan lambu ko don tushen sa.
Perennial herbaceous shuka, ya fito ne daga dangin Malvaceae. Ya yadu sosai a Turai, yana da wasu sunaye: daji marshmallow ko farin mallow (1).
Wannan babban shuka mai ulu zai iya girma har zuwa mita 1.5 a tsayi. Tushensa yana da gashi kuma ganyen nasa yana da lobes (yawanci 3) tare da iyakar hakori. flowering na marshmallow ne a watan Yuli.
Tushen Marshmallow yana da ban sha'awa musamman ga kaddarorin sa. Ga abin da tushen marshmallow ɗin ku aka yi da shi:
- Flavonoids ciki har da isoscutellarein: (2) Flavonoids an gano su a cikin Albert Szent-Gyorgyi, Kyautar Nobel ta Magunguna a 1937.
Flavonoids sune antioxidants masu ƙarfi waɗanda ke da tasirin gaske don kare tsarin zuciya da jiki gaba ɗaya.
Godiya ga antioxidants da ke ƙunshe a cikin flavonoids, jikin ku na iya yin yaƙi da radicals kyauta waɗanda ke barazana ga jiki. Hakanan yana iya yaƙi da cututtuka iri-iri, yana ƙarfafa tsarin garkuwar jikinsa.
Antioxidants suna shiga cikin haɗewar wasu sinadarai a cikin jiki. Hakanan suna ba da izinin aiwatar da haɗa wasu abubuwa.
Gabaɗaya, flavonoid antioxidants suna taka muhimmiyar rawa daban-daban a duk matakan jikin ku.
- Sitaci, kuma ana kiransa sitaci idan ya fito daga tuber ko tushen. Sitaci a cikin tushen marshmallow shine tushen kuzari.
- Phenolic acid: Ana shigo da acid phenolic cikin jikin ku ta hanyar abinci. Suna samuwa a cikin tushen marshmallow. Suna da ayyukan antioxidant a jiki.
Amma bayan wannan aikin antioxidant, an gano cewa suna tabbatar da, a tsakanin sauran abubuwa, kiyaye mutuncin kyallen jikin jijiyoyin jini wanda shine tasoshin, capillaries da arteries.
Phenolics suna ba da gudummawa ga vasodilation (mahimmanci don hana bugun zuciya), suna kuma toshe ƙumburi na platelet don hana su haifar da ɗigon jini.
Waɗannan ɗigon jini yakan toshe ƙwayoyin jijiyoyin jini. Suna haifar da bugun zuciya ko haifar da rashin aiki na tsarin zuciya.
Godiya ga tasirin anti-mai kumburi na phenolic acid, suna yaƙi da yawaitar ƙwayoyin tsoka a kusa da arteries. Wannan tare da manufar iyakance bayyanar da ci gaban atherosclerosis.
Abubuwan phenolic kuma suna hana rushewar mitochondria. Rushewar cikin aikin mitochondria yana haifar da cututtukan daji masu kumburi, cutar Parkinson, cutar Alzheimer (2).
- Amino acid rukuni ne na sunadarai. Amino acid na taka rawa wajen kariya da kariya daga wasu cututtuka.
Suna kare ku daga tabarbarewar mazakuta, kitse mai yawa, ciwon sukari, bugun zuciya, ciwon kashi, tsufa da wuri, cholesterol, asarar gashi.
Suna kuma tabbatar da samari, lafiyayyen fata da ingantaccen barci. Gabaɗaya, amino acid suna da matsayi a kowane matakan jikin ku. Don haka cin su yana da matukar mahimmanci ga jikin ku.
- Polysaccharides ciki har da glucans: Polysaccharides suna da hannu a cikin rigakafin cututtukan cututtukan cututtukan cututtukan cututtukan ƙwayar cuta irin su ciwon sukari na 2 da cututtukan zuciya. Suna aiki tare da polyphenolic acid a cikin jiki.
Su kuma masu kashe jini a jiki. Ta hanyar rage dankowar platelet, yana sa yana da wahala ko ma ba zai yiwu a tara wadannan platelet a bangon jijiya ba. Suna kuma shiga cikin daidaita ayyukan rigakafi.
- Coumarins: Waɗannan ƙamshi ne da ke cikin wasu tsire-tsire. A cikin hanta, an canza su zuwa lactone don yin aiki akan jini da magudanar jini.
Suna tallafawa aikin da ya dace na tsarin narkewar ku. Suna da tasirin diuretic da detoxifying a jikin ku.
Amfanin tushen marshmallow
kayan lambu rattle ga baby hakora
Tushen Marshmallow babban taimako ne lokacin da jariri ya fara samun hakora na farko. Mika shi zuwa bébé wanda zai nibble sanda na marshmallow tushen.
Ƙunƙarar sa ba kawai zai kwantar da hankali baed, amma wannan zai motsa ci gaban hakora na farko.
Marshmallow tushen sanda lalle ya ƙunshi taushi mucilages. Ya ƙunshi coumarins wadanda aikinsu shine yaki da kumburin ciki da kuma kare tsarin narkewar abinci.
alheri à wadannan kamshin, jaririnku zai sami tsarin narkewar abinci mafi daidaita. Kada ku damu, yana da na roba, saboda haka yana ƙarfafawa; baby ba zai iya karya shi yayin taunawa.
Yayin da ake jin daɗin tauna wannan saiwar, gumin jarirai suna amfana daga sinadarai masu aiki na shuka waɗanda ke fitowa a ƙarƙashin tasirin tauna.
Mafi kyawun lokacin wasa, ganowa don baby, amma a gare ku, hanya ce ta kwantar da hankali da kuma tausasa rashin jin daɗi da fashewar farko ta haifar. Ƙananan kuka da ƙarancin damuwa ma.
Madadin gels na filastik da rattles waɗanda aka kera kuma waɗanda ba a san ainihin abun da ke ciki da kuma hanyar yin su ba, marshmallow rattle ya fi dacewa da haƙori.
Akwai ƴan matakan kariya da za a ɗauka lokacin ba da tushen marshmallow baby. Sai kawai a ba shi ramin marshmallow idan kuna tare da shi, kuma ku kula sosai idan ya tauna. Wannan don hana shi nutsar da saiwar cikin makogwaro.
Against irritable hanji ciwo
Ciwon hanji mai ban haushi yana nuna ciwon ciki, zafi wanda ke raguwa da gas. Hakanan yana biye da kumburi, gas, gamsai a cikin stool.
Ga wasu mutane, wannan ciwo yana bayyana kansa ta hanyar gudawa, ga wasu kuma ta hanyar maƙarƙashiya. Ayyukan da ke cikin sashin narkewar abinci kuma suna da hayaniya.
Mutanen da ke da ciwon hanji sukan ji kamar zuwa gidan wanka.
Bayan yankin ciki wanda ke haifar da ciwo, wasu mutane suna da tashin zuciya da ciwon kai. Alamun yawanci suna bayyana bayan abinci.
Ba a san ainihin asalin ciwon hanji ba har yau. Koyaya, damuwa, rashin ingancin bacci da rashin daidaituwar abinci mai yiwuwa tushen ciwon.
Tushen Marshmallow, godiya ga mucilages da suka ƙunshi, magani ne mai tasiri akan ciwon hanji mai ban tsoro.
A kan cutar Crohn
Cutar Crohn wani haushi ne, kumburin wani ɓangare na tsarin narkewa. Yana bayyana kansa ta hanyar zawo, zafi a cikin ciki. Cutar tana shafar kowane bangare na hanyar narkewar abinci, amma galibi ga ƙananan hanji.
Abubuwan da ke haifar da cutar Crohn ba su da kyau. Sai dai a wasu lokuta ana gadon wannan cuta. Mutanen da ke amfani da taba suna cikin haɗari fiye da masu shan taba.
Cutar Crohn na iya haifar da wasu matsalolin ciki har da toshewar hanji. A cikin waɗannan marasa lafiya, ana lura da anemia sau da yawa.
Tushen Marshmallow godiya ga maganin kumburinsa, kaddarorin kwantar da hankali na iya rage zafin ku. Ciwon kai zai zama ƙasa da yawa kuma za ku ji daɗi gaba ɗaya.
Akan tari da ciwon makogwaro
A cikin wannan binciken binciken, masu binciken sun bayyana cewa an yi nazarin furannin marshmallow da tushen su don nuna ayyukansu akan tari (4).
Hakika, polysaccharides da sauran abubuwan gina jiki da ke cikin shuka suna taimakawa wajen warkar da tari.
Tushen marshmallow da aka ɗauka a cikin decoction zai hanzarta kawar da tari, ciwon makogwaro, mashako, da ciwon daji.
Ga gashi mai ruɗewa
Mucilages abubuwa ne na shuka da aka yi da polysaccharides. Suna kumbura akan hulɗa da ruwa kuma suna ɗaukar kamannin gelatin (5). Abubuwan da ke cikin tushen marshmallow suna taimaka wa gashin da ba a kwance ba.
Suna kuma taimakawa wajen shayar da fiber gashin ku. Siffar sa mai banƙyama, mai zamewa zai taimaka muku kwance gashin ku a hankali.
Wannan hannun rigar gashi zai taimaka gashin ku don zamewa da juna. Ba wai kawai za su kasance ba a kwance ba, amma mafi kyau za su zama mafi girma.
Bugu da ƙari ga ƙulle-ƙulle a cikin gashin ku, suna kare gashin kai daga dandruff. Idan kana da ƙaiƙayi akai-akai, yi amfani da tushen marshmallow don shamfu akai-akai.
Wannan ƙaiƙayi zai ragu sannan ya ɓace gaba ɗaya bayan lokaci. Wadannan tushen suna da matukar gina jiki ga gashin ku kuma suna hana bayyanar fushi da sauran matsalolin da suka shafi gashin kai. Yi amfani da su azaman kwandishana.
Zaka iya amfani da marshmallow tushen foda don gashin gashin ku. A cikin kwano, zuba 2-4 tablespoons na powdered marshmallow tushen dangane da lokacin farin ciki da kake son abin rufe fuska ya kasance.
Yi sassa 6 tare da gashin ku. Bari cakuda ya zauna na 'yan mintuna kaɗan. Aiwatar da cakuda gelatinous zuwa fatar kan mutum, da gashi, daga tushe zuwa kankara.
Rufe gashin ku da filastik filastik ko tawul da aka nufa don wannan dalili. Bari tsaya 1-2 hours na lokaci kafin wanke su. Gashin ku zai zama mai kyau da girma. babu damuwa don gogewa.
A kan interstitial cystitis
Interstitial cystitis (IC), wanda kuma ake kira ciwon mafitsara mai raɗaɗi, cuta ce ta mafitsara. Yana bayyanar da zafi a cikin mafitsara, ƙananan ciki, urethra da kuma wani lokacin a cikin farji ga mata (6).
Mafitsara yakan zama mai zafi kuma mutane suna da sha'awar yin fitsari a kowane lokaci. Tushen Marshmallow yana da matukar tasiri a kan wannan ƙananan cututtukan da ba a san su ba wanda duk da haka ya sa rayuwa ta al'ada ba ta yiwu ba.
Mutanen da ke da yanayin suna son yin fitsari sau 3-4 a kowace awa a kowane lokaci. Ciwon da cutar ke haifarwa yana sa su yawaita yin fitsari (pollakiuria) don samun sauƙi. Amma wannan taimako na ɗan lokaci ne kawai.
Yi shayi na ganye daga tushen marshmallow ɗin ku. Ya kamata mutum ya sha wannan shayi na ganye akai-akai. Mucilages da ke ƙunshe a cikin tushen marshmallow suna da maganin kumburi, kwantar da hankali da kuma tausasawa akan wurare masu raɗaɗi.
Tushen Marshmallow shima yana taimakawa wajen rage ja da kumburi, amma kuma yana rufe bangon mafitsarar da ta lalace. Binciken cystitis na interstitial shine hydrodistension na mafitsara.
Against fata hangula
Ana iya amfani da tushen Marshmallow don shawo kan matsalolin fata. Idan akwai kuraje, ƙumburi ko wasu kuraje, ja, yi amfani da ƙwallon auduga da aka jiƙa a cikin ruwan marshmallow don ragewa kanka.
Kuna iya yin ƙaramin abin rufe fuska akai-akai. Lokacin 1 kadai bai isa ba don sakamakon da ake tsammani.
Idan kuna da haske, la'akari da tushen marshmallow don sauƙaƙa muku
Idan akwai psoriasis ko eczema, yi tunanin tushen mallow.
Don yaki da busassun fata, waɗannan tushen ma suna da amfani saboda suna ba da damar yin ruwa mai zurfi a cikin epidermis.
Idan ƙafafu, hannaye ko wani ɓangare na sanyi sun dade kuma kuna jin zafi, tausa da ruwan mallow.
Wannan ba kawai zai cire ja ba, har ma da zafi da aka haifar. Godiya ga laushi, moisturizing da anti-mai kumburi Properties na fata.
Sai a tafasa sai a daka su sannan a shafa a sassan da abin ya shafa (7).
Recipes
Ga gashi
Za ka bukatar:
- 2 tablespoons na marshmallow tushen
- 2 tablespoons na aloe vera gel
- 2 kofuna na ruwa
- 1 tablespoon na Rosemary muhimmanci mai
- 1 tablespoon na lavender muhimmanci mai
Shiri
A cikin kayan dafa abinci, zuba tushen marshmallow foda da ruwa. Tafasa akan matsakaiciyar zafi na akalla mintuna 30. A sanyaye tace.
Yi amfani da ruwan da aka samu kuma ƙara sauran sinadaran zuwa gare shi.
Wannan cakuda zai ba da ƙarin girma ga gashin ku.
Girke-girke na bushe lebe
Za ka bukatar:
- 3 tablespoons na marshmallow tushen
- 1,5 tablespoon na man zaitun
- 1,5 tablespoon na lozenges
- 1,5 cokali na kwakwa da muhimmanci mai
Shiri
Tafasa tushen marshmallow na kimanin minti 30. Tace ruwan da aka samu sannan a ajiye shi a gefe.
A cikin kayan wuta mai hana wuta, hada ruwan marshmallow tare da lozenges, man kwakwa da man zaitun.
Tafasa kan matsakaicin zafi har sai dukkan sinadaran sun narke da kyau. Dama yayin dafa abinci. Lokacin da sinadaran sun narke, rage zafi kuma ku zuba cakuda a cikin gilashi.
Muhimmancin girke-girke
Labbanmu suna fuskantar hare-hare na waje da yawa musamman saboda iska, sanyi, rana, rashin isasshen ruwa, taba, barasa. Wadannan hare-haren suna haifar da gerçfitsari.
Don kare leɓun mu daga tsagewa, don guje wa yaga ƙananan fata a kan lebe ko kuma jiƙa su da ruwan mu, wannan balm yana da kyau.
Godiya ga abubuwan da ke damun sa da kuma tasirin antioxidant, leɓun ku za su fi samun abinci mai kyau, kariya da ƙawata.
Sau da yawa taurari suna amfani da man kwakwa don ciyar da leɓunansu. Wanda ya ƙunshi fatty acids, yana ciyar da leɓun ku sosai.
Ki shafa wannan balm da safe domin fuskantar iska, sanyin da ke haifar da tsufar labbanki. Hakanan zaka iya sanya shi a lokacin kwanciya barci don ciyar da laɓɓanku sosai.
Man zaitun kuma yana dauke da sinadarai masu kitse kuma yana taka muhimmiyar rawa wajen kare fatalwar fata baki daya gami da lebe.
Lozenges za su ba da jin dadi. Bugu da ƙari, suna da tasirin anti-mai kumburi godiya ga kaddarorin su da chlorophyll da suka ƙunshi.
Ruwan tushen marshmallow godiya ga kwantar da hankali, kariya, tasirin antioxidant, yana goyan bayan kariyar lebe.
Girke-girke don laushin abin rufe fuska
Za ka bukatar:
- 3 tablespoons na marshmallow tushen
- 2 tablespoons na kore yumbu
- 1 cokali na busasshen furen furen fure
- 2 cokali na zuma ko aloe vera gel
- 2 saukad da Mint muhimmanci mai
Shiri
Foda furen furen ku
Mix dukkan kayan aikin ku da kyau a cikin kwano har sai sun haɗu daidai.
Kurkure fuskarku da ruwan dumi domin ramukan su bude. Kula da cire kayan shafa ku kafin yin amfani da abin rufe fuska. Aiwatar da mask kuma bari ya zauna na minti 15 zuwa 30.
amfanin
Furen fure suna da astringent, abubuwan laushi. Suna da mahimmanci a cikin maganin fata musamman don rage kumburi.
Mint mai mahimmancin man fetur na godiya ga kayan aikin antibacterial yana da tasiri a cikin yaki da kuraje. Hakanan yana da tasirin anti-mai kumburi. Yana da ban sha'awa don haka zai kawo sabo a fuskarka.
Koren yumbu kuma yana wartsakewa kuma yana da matukar mahimmanci ga kulawar fuska godiya ga yawancin kaddarorinsa.
Ruwan zuma yana da kaddarorin laushi da ƙari ga fuskarka.
Amma ga tushen marshmallow, an ambaci kyawawan halaye a sama.
Kammalawa
Tushen Marshmallow yana da kaddarorin da yawa. Don yaƙar ciwon hanji mai banƙyama, cystitis interstitial ko don taimakawa jariri ya fara hakora a hankali, tushen marshmallow zai taimake ku.
Idan labarinmu ya kasance mai amfani a gare ku, kada ku manta kuyi Like da Share don sauran masu karatu su amfana.