Black tafarnuwa: yadda za a ci? Menene amfanin sa? - Farin ciki da lafiya

Bakar tafarnuwa ta fara mamaye dakunan dafa abinci, mamayewar lumana sosai domin wannan sinadari yana da halaye na ban mamaki. Amma duk da haka a kallon farko, wannan abincin ba komai bane illa appetizing amma bai kamata ku yi hankali da bayyanar ba.

Wannan tasa yana da dandano na musamman kuma don kashe shi yana da amfani ga lafiyar ku.

Kuna so ku burge abokan ku, dangin ku? Gwada fitar da tafarnuwa baƙar fata don ƙara sabon abu a cikin girkin ku yayin taimakawa wajen kula da jin daɗin ku.

Kuna shakka? Don gamsar da ku, na sanya ku jerin fa'idodi da yawa da yadda ake shan baƙar tafarnuwa. Don haka kar a sake jira don gano wannan sabon samfurin da ya samo asali daga ilimin Jafananci.

Bakar tafarnuwa, menene daidai?

Kamar yadda sunan ya nuna, baƙar fata tafarnuwa ita ce kawai tafarnuwa da ake ci (Allium sativum) da kuke amfani da ita don shirye-shiryen ku na dafa abinci, amma ta sami canji.

Fasahar samar da kayan zamani ta samo asali ne tun farkon shekarun 2000 a Japan. Don rikodin, an yi amfani da tafarnuwa baƙar fata sosai a cikin abinci na Koriya tsawon shekaru 4 duk da cewa Japan ta yi iƙirarin ƙirƙira.

Hanyar da ta fi dacewa don shirya wannan abinci ta musamman ita ce a kulle ɓangarorin tafarnuwa a cikin ruwan teku a yanayin zafi na 60 ° C akai-akai.

Hakanan za'a iya shirya ta maceration a cikin tanda tare da yanayin zafi na kusan 80% na makonni da yawa ko ma watanni! (1).

Wannan magani yana ba da damar daɗaɗɗen tafarnuwa don yin caramelize a hankali don kiyaye bayyanar farar fata a waje amma ya sami launin baki, mai tsanani da haske a ciki.

Babu shakka, wannan tsari ba wai kawai ya haifar da canjin launi ba, amma har ma yana ba da damar yin amfani da su da kuma haifar da sabon dandano, don ba da launi mai narkewa ga tafarnuwa da kuma ba shi sabon kayan aikin warkewa.

Abinda kawai ke ragewa ga fermented tafarnuwa shine farashin. Duk da haka, yana yiwuwa a yi shi a gida ta amfani da shinkafa shinkafa.

Sai dai kiyi hakuri da taka tsantsan, kina iya shafawa cikinki da warin tafarnuwa na wani lokaci (2).

Zaɓin zaɓi don haɓaka jita-jita

Haɗin tafarnuwa yana ba ta ƙamshi masu daɗi irin na prune wanda aka haɓaka tare da ɗanɗano mai ɗanɗano mai kama da caramel da licorice tare da alamar balsamic vinegar tare da ɗan bayanin acidity.

Bugu da ƙari, tsarin da aka haɓaka a Japan ya sa ya yiwu a rage gefen yaji da karfi a cikin bakin sabobin tafarnuwa. Dandaninta na musamman ya sa Jafananci kiran baƙar fata umami, a zahiri "dadi na biyar".

Baƙin tafarnuwa yana tafiya daidai da kyawawan kifi irin su turbo, bass na teku ko tare da abincin teku kamar scallops.

Amma wannan baƙar fata ma ana iya amfani da ita azaman sinadari don yin kayan zaki, don raka cuku, don haɓaka salati har ma da ɗanɗano ɗanɗano. Wannan sinadari ne mai haɗin gwiwa don yin girke-girke tare da dandano na musamman.

Amfanin black tafarnuwa

Maganin da tafarnuwa ke yi yana ba da damar bayyana sabon dandano amma kuma yana da fa'idar ƙirƙirar sabbin ƙwayoyin cuta masu amfani ga lafiya.

Za mu ga musamman mahimmancin S-allyl-cysteine ​​​​, wani fili wanda ya haifar da canji na allicin a lokacin caramelization na tafarnuwa (3).

Allicin, kwayoyin sulfur da ke da alhakin wari da kayan yaji musamman ga tafarnuwa sabo an san cewa yana da kaddarorin warkewa, amma S-allyl-cysteine ​​​​yana da kyawawan halaye masu inganci kuma wannan fili yana da fa'idar' a sauƙaƙe ta jiki. .

Mai kula da hawan jini godiya ga aikin da ya yi akan mummunan matakan cholesterol

S-allyl-cysteine ​​​​yana taimakawa rage yawan LDL, mummunan cholesterol (4). Bakar tafarnuwa kuma ta ƙunshi polysulfides waɗanda aka sani suna daidaita matakin lipids a cikin jiki.

LDL fiye da kima yana da illa ga lafiya. Yana taruwa a cikin arteries kuma yana haifar da gurɓataccen jini. Don ramawa, ana amfani da zuciya fiye da haka don haka yana ƙara gajiya don yaɗa jini zuwa oxygenate gabobin daban-daban.

A cikin matsakaita ko tsayin lokaci, yana iya haifar da cututtukan zuciya kamar bugun jini, bugun jini na zuciya ko gazawar zuciya.

Don haka, yawan amfani da baƙar tafarnuwa akai-akai yana sa a iya yaƙi da bayyanar plaques na jijiyoyin jini da kuma siriri jini don rage hawan jini don haka iyakance haɗarin kamuwa da cututtukan jijiyoyin jini.

Don kare pancreas daga cutarwa aikin triglycerides

S-allyl-cysteine ​​​​kuma an san shi don iyakance kira na triglycerides (5).

Wadannan kwayoyin suna da mahimmanci don kawo makamashi a jikinmu, amma a cikin adadi mai yawa, waɗannan lipids sun zama masu cutarwa ga lafiyar mu kuma suna iya haifar da cututtuka na zuciya da jijiyoyin jini amma har da pancreatitis, kumburi na pancreas wanda zai iya haifar da mummunan sakamako.

Don rage matakin triglycerides ba tare da jini ba, dole ne ku zaɓi mafi daidaiton abinci ta hanyar rage yawan shan barasa, sukari, ruwan 'ya'yan itace da nama mai sanyi kuma sama da duka zaku iya taimakawa kanku yanzu ta hanyar cin baƙar fata.

Antioxidant ikon rage tasirin free radicals

Maganin da tafarnuwa ke yi yana sa ya yiwu a samar da adadi mai yawa na mahadi na antioxidant, ciki har da peroxidases.

Wani bincike da wata tawagar kasar Sin daga jami'ar kimiyya da fasaha ta kasar Sin ta gudanar a shekarar 2014, ya nuna cewa, aikin antioxidant na bakar tafarnuwa ya karu tare da tsawon lokacin maganin zafi don samar da ita.

Matsayin antioxidant don haka ya ninka sau biyu kamar yadda yake a cikin kwafsa na asali (6).

A matsayin tunatarwa, antioxidant yana taimakawa wajen kawar da radicals kyauta. Wadannan ions masu cutarwa suna shiga cikin tsufa na sel kuma suna haifar da lalacewar DNA da ba za a iya jurewa ba amma kuma ga sunadaran da ke da mahimmanci ga aikin kwayoyin halitta.

A cikin lokuta mafi tsanani, yana iya haifar da cututtukan zuciya amma kuma ciwon daji (7).

Yana ƙarfafa garkuwar jiki

Bakar tafarnuwa kuma tana kunshe da saponin da aka sani da aikin kariya. Tsire-tsire ne suka samar da wannan kwayar halitta daga dangin glucoside na taimakawa wajen yakar kwayoyin cuta da fungi.

Bugu da kari, a shekarar 2010, wani bincike da kungiyoyin Sin da Japan suka gudanar tare ya nuna Vitro cewa kara bakar tafarnuwa a cikin sel yana kara karfin garkuwar jiki.

Ana samar da wannan ingantaccen tsaro ta haɓakar samar da cytokines (8). Wadannan sunadaran suna da hannu wajen daidaita aikin rigakafi.

An tabbatar da wannan sakamakon ta wasu binciken da ƙungiyoyin bincike daban-daban suka gudanar (9, 10, 11).

Gwajin nasu ya nuna karara cewa bakar tafarnuwa na da amfani wajen yaki da cututtukan kwayoyin cuta da fungal sannan tana taimakawa wajen yakar matsalolin numfashi kamar asma sosai.

Mahimmin tushen gishirin ma'adinai

Har ila yau, baƙar fata ta ƙunshi gishiri mai yawa na ma'adinai, musamman ma calcium, phosphorus, iron da selenium. Wadannan abubuwa daban-daban suna da mahimmanci ga aikin neuronal, enzymatic da tsarin tsarin kwayoyin halitta.

Ba a inganta matakin gishiri ta hanyar caramelization don haka zafi mai zafi ba ya kawo wani fa'ida a bayyane a nan, amma har yanzu yana da cancantar kawar da dandano na musamman na farar tafarnuwa yayin da har yanzu yana ba da damar jin dadin gishiri mai ma'adinai mai mahimmanci don jin dadin mu.

Bugu da ƙari, maganin zafi na tafarnuwa yana da lahani na lalata bitamin da ke cikin adadi mai yawa a cikin kwasfa. Lallai waɗannan kwayoyin halitta suna da matuƙar kula da zafi.

Wannan shine dalilin da ya sa ba a ba da shawarar yin overcoking kayan lambu don kula da babban matakin bitamin.

Magungunan hana haihuwa

Black tafarnuwa yana iya haifar da samar da serotonin, wannan neurotransmitter yana da mahimmanci don tabbatar da barci mai dadi. Kwancen caramelized yana aiki akan yanayi ta hanyar rage jin tsoro da gajiya ta jiki.

Don karanta: Amfanin valerian

Wani tasiri mai tasiri na ayyuka na hankali

Baƙar tafarnuwa kuma za ta zama ƙawance don tada hankalinmu. Wani binciken da aka gudanar a Sashen Nazarin Jiki a Indonesia ya nuna cewa berayen da ke ciyar da wannan ƙarin abincin suna nuna ƙarin ƙwaƙwalwar ajiya (12).

Tawagar Dokta Yu-Yan Yeh na Jami'ar Jihar Pennsylvania ta nuna cewa ƙananan berayen da ake ciyar da su da baƙar tafarnuwa suna da ƙananan matakan homocysteine ​​​​na tsari na 30% ko kuma maida hankali. ƙara haɗarin hauka (13).

Har ila yau, kada ku yi jinkirin shan baƙar fata don ƙarfafa kwakwalwar ku kuma ku tuna, ba a makara don tada jijiyoyin ku.

Hanyoyin amfani

Ana ba da shawarar ci 1 zuwa 3 na baƙar fata tafarnuwa kowace rana ba tare da komai ba. Fi son safiya, saboda baƙar fata tafarnuwa yana da sakamako mai ƙarfafawa wanda zai iya hana ku barci. A matsayin kayan yaji, zaku iya haɗa shi da nama, kifi, cuku…

Wasu masana'antun sun yanke shawarar sanya wannan abu mai tamani a cikin capsules don ba da damar mutane da yawa kamar yadda zai yiwu su amfana daga kyawawan dabi'un warkewa na wannan kwandishan… ba tare da rashin alheri suna cin gajiyar dandano na musamman ba.

Sai dai a yi hattara, a gaban sha’awar wannan samfurin, an fara sayar da jabun jabun a kasuwannin duniya, don haka a kula da farashin da ya fi burgewa da kuma ba da odar kayayyakin ku daga kamfanonin da suka kware a fannin likitanci.

Adana baƙar tafarnuwa

Ana iya adana baƙar tafarnuwa aƙalla shekara guda idan babu haske da danshi.

Cons-alamomi

Black tafarnuwa na iya haifar da wani m laxative sakamako.

Bugu da kari, ba a ba da shawarar yin amfani da shi ga mutanen da ke shan maganin hana zubar jini ba saboda baƙar tafarnuwa yana haifar da haɗin cytokines waɗanda ke da aiki akan tsarin tsarin garkuwar jiki, kamar yadda muka gani a baya, amma har ma akan hemostasis.

Wannan kalmar ta ƙunshi duk hanyoyin nazarin halittu da ke cikin coagulation jini. Har ila yau, shan baƙar tafarnuwa zai yi tasiri ga magungunan rigakafin jini.

A matsayin ka'idar rigakafi, yana da kyau cewa mata masu ciki ko masu shayarwa, da kuma yara ƙanana, kada su yi amfani da capsules na tafarnuwa baƙar fata.

Game da magani, yana da kyau a tuntuɓi likitan ku don gano game da yiwuwar tsangwama na ƙwayoyi.

Baƙar tafarnuwa, abinci mai haɗa dandano maras misaltuwa da kyawawan halaye na warkewa na musamman

To ko na samu na lallashe ka ka dauko bakar tafarnuwa? Domin wannan kayan abinci da masu dafa abinci na manyan tebura ke yabawa ba wai kawai armashi ba ne.

Ba wai kawai tafarnuwa baƙar fata tana ba da ɗanɗano mai mahimmanci ga jita-jitanku - Ba zan iya taimakawa ba amma yin kwatancen tare da Périgord truffle - amma ƙari caramelized tafarnuwa yana ba da kayan aiki na musamman don taimaka muku kula da ku. cikin koshin lafiya.

Duk da yake farashin har yanzu yana da yawa don wasu kasafin kuɗi, amma ku san cewa har yanzu don amfana daga fa'idodin wannan samfurin, yana yiwuwa a saya shi a cikin kwantena.

Don zurfafa cikin batun

Ina ba ku shawarar wannan cikakken littafin L'Ail Noir 5th Flavor. A ƙarshen wannan littafin, za ku gano girke-girke daban-daban dangane da baƙar fata.