Mafi kyawun wasanni 5 na hana damuwa
Wasan motsa jiki shine aikin kawar da damuwa. Tabbas, lokacin da muke wasa wasanni, jikin mu yana sakin abubuwan kwantar da hankali: endorphins. Amma wasu wasanni sun fi wasu sauƙi don rage damuwa, rage tashin hankali da inganta ɗabi'a. Nemo waɗanne.
Le Qi Gong
An kira "tchikong", da Qi Gong yana kusa da wasan yaƙi kuma ana ɗaukarsa a magani a kasar Sin.
Ta hanyar motsa jiki da kuma tunani na hankali, Qi Gong cikakke ne don rage damuwa.
Ana yin darussan Qi Gong a cikin kwantar da hankali. Bayan gaisuwa ta gargajiya, muna dumi da ita m gestures, to, muna sarƙa matsayi mai sauƙi da kuma motsa jiki na numfashi, yayin da yake mai da hankalinsa ga jikinsa. Zaman ya ƙare tare da komawa cikin nutsuwa.