Sinadaran: 100 grams na shinkafa daji, matsakaiciyar tumatir ɗaya, gram ɗari na broccoli, albasa mai matsakaici, gram 100 na farin kabeji, barkono mai kararrawa guda ɗaya, cloves 100 na tafarnuwa, 3 grams na soya miya, rassan Basil 50 da rassan cilantro 2, curry don dandana, 2 tbsp. l. man zaitun.
Shiri:
Na farko, tafasa shinkafa. Don yin wannan, zuba shinkafa cikin saucepan, zuba 200-300 milliliters na ruwa, gishiri da tafasa a ƙarƙashin murfin rufe don lokacin da aka nuna akan kunshin.
A wannan lokaci, yanke kayan lambu da ganye. Yanke albasa, barkono da tafarnuwa sosai, a yanka tumatir a cikin kananan cubes, a yanka basil da cilantro, sannan a tarwatsa broccoli da farin kabeji cikin inflorescences.
Gasa man zaitun na tablespoon 1 a cikin babban skillet kuma sautse albasa, barkono da tafarnuwa a kan wuta mai zafi na mintina biyu, yana motsawa lokaci-lokaci. Millara mililita 50 na ruwan zãfi, curry kuma a ɗanɗana shi na mintina 1-2, yana motsawa lokaci-lokaci (idan ruwan ya ƙafe da sauri, ƙara wani milliliters 50 na ruwan zãfi).
Broara broccoli, farin kabeji da soya miya a skillet, motsa su, rufe su kuma dafa shi tare na wasu mintuna 10-12, har sai an gama kayan lambu.
Theara tumatir, basil da rabin cilantro, haɗi sosai, kuma bari a zauna na minti 2. Riceara shinkafa kuma sake motsawa.
Sanya a kan faranti kuma yi ado da sauran cilantro kafin hidimtawa.
Bon sha'awa!