Koyaushe ana ɗaukar wasan tennis a matsayin fitattun wasanni. Duk da haka, a lokacin rikici, abin mamaki, ya zama mafi sauƙi don buga wasan tennis. Ana shirya tallace-tallace na kayayyaki a cikin shagunan wasanni, farashin hayar kotunan yana raguwa… Da alama lokaci yayi da za a ɗauki raket a hannu kuma ku je gidan yanar gizo!
Yadda za a zabi raket
Lokacin zabar raket, tabbatar da amfani da taimakon mataimakin tallace-tallace. Zai zaɓi wanda ya fi dacewa da ku - a girman, abu da farashi. Amma ƴan shawarwari kafin siyan za su kasance da amfani.
Dole ne sabbin sababbin su saya ba masu sana'a ba, amma rackets mai son. Ba kwa buƙatar tunanin cewa mafi tsada raket, da sauri za ku koyi wasan tennis kuma saita kanku babbar dabara. Rackets mai son suna da rahusa (farashi 2-8 dubu rubles) kuma sauƙin sarrafawa. Babban abu shi ne cewa suna da dadi, tare da kyakkyawan tsarin damping vibration.
Na farko, ƙayyade idan hannun ya dace da ku. Ɗauki raket ɗin hannu ɗaya ka kama shi da tafin hannunka. Sanya yatsan hannun dayan hannunka a cikin tazarar tsakanin yatsu da dabino. Idan yatsa ya dace da yawa ko žasa sosai, hannu ya dace a gare ku. An yi imani cewa kana buƙatar zaɓar mafi girman hannun da za ka iya yin wasa cikin kwanciyar hankali da shi.
Akwai tsarin girman "Turai", wanda aka bayyana a cikin ɗakunan. Rackets sun dace da yara mai lamba 1 da 2, mata - da lamba 3, kuma ga maza - 4-7. A aikace, duk da haka, ya kamata a ƙayyade girman ma'auni daban-daban.
Shuwagabannin raket suma sun bambanta da girmansu. An zaɓi zaɓin girman kai dangane da salon wasan da aka yi niyya. Misali, 'yan caca, da kuma wadanda suke son yin wasa a layin baya, sun dace da raket masu kai kamar. Juyin Halita и SuperMafi Girma… Waɗannan raye-rayen suna da babban saman zaren zaren, wanda ke ba da damar mafi kyawun juyi da datsa ƙwallon. Koyaya, ga novice 'yan wasa, irin wannan raket suna ƙara yawan bugun jini mara kyau. Amma tare da fasaha mai kyau, ingantaccen amfani da yankin tsakiya na kirtani, abin da ake kira SweetSpot ("Tabo mai tasiri"), yana ba da mafi girman ta'aziyya.
Racket na Head Flexpoint Radical OS abu ne mai yuwuwa kuma mai wasa don ƙwararrun ƙwararrun ƙwararru da ribobi. 4460 rubles
Babolat Drive Z Lite raket tare da tace jijjiga wanda aka daidaita zuwa matakin mai kunnawa. Farashin 6650
Ƙungiyar Wilson Kobra Team FX racket - iko da ƙarfi mai ƙarfi godiya ga sabuwar fasaha. Farashin 8190
Kulawar raket yana da sauƙi. Guji bugun abubuwa masu wuya da saman kotu - tasiri mai ƙarfi na iya haifar da fashe bakin. Yi amfani da tef na musamman don kare bakin. Kuma kar a manta da sanya raket a cikin akwati nan da nan bayan wasan. Ajiye raket ɗin ku a wuri mai sanyi ba tare da hasken rana kai tsaye ba. Maƙiyan raket ɗin suna da zafi mai zafi, sanyi ko zafi mai yawa. Ana shafan igiyoyi musamman.
Wani muhimmin sashi na kayan wasan wasan tennis shine sneakers masu inganci.
Yadda za a zabi sneakers
Farar siket, T-shirt mai kyau, hula don kada ku gasa kanku - wannan yana da kyau. Duk da haka, abu mafi mahimmanci a cikin kayan wasan tennis shine takalma. Akwai nau'ikan nau'ikan samfura iri-iri a cikin shagunan wasanni, za ku zaɓi ɗaya daga cikinsu, ku zo kotu, kuma ƙwararrun 'yan wasan suna da'awar cewa ba ku sayi takalman wasan tennis ba kwata-kwata. Hakanan yana da kyau idan an ba ku izinin shiga kotun, amma bayan haka, wasu wuraren wasan tennis (musamman waɗanda ke da kotunan yumbu) na iya ba ku damar yin wasa, suna iƙirarin cewa tare da irin wannan tafin kafa kawai kuna da. gurgunta kotunansu.
Don kada ku ji kunya, za mu yi ƙoƙari mu bayyana abin da ke da siffofi na musamman na sneakers, wanda ake kira takalman wasan tennis a duk duniya.
Tsakanin taya.
An tsara sashi mai laushi na musamman na taya don don kare idon sawu da gwiwoyi daga rikice-rikice masu alaƙa da motsin tashin hankali a filin wasan tennis. Wannan abin da aka saka, wanda yake tsakanin diddige da ƙafa, ana iya yin shi daga abubuwa daban-daban na nauyi daban-daban.
Tafin kafa
Ƙaƙwalwar takalman wasan tennis a mafi yawan lokuta ana yin su daga wani nau'i na roba na musamman wanda ke da halaye na musamman na sassauci da karko. Launi daban-daban na roba iya nufin daban-daban irin zane ko yawa na roba (sau da yawa, misali, da outsole ne muhimmanci thicker a cikin diddige da kuma sirara a kafana).
Af, tsarin zigzag na tafin kafa (saka tare da ƙirar herringbone) an halicce shi musamman don sanya sneakers su ragu a farfajiyar kotu kuma barbashin ƙasa basu manne da tafin kafa ba kuma bai auna sneakers ba.
Boot saman
saman takalmin shine saman da ke "rufe" ƙafarku. Ana iya yin shi daga ko dai fata ko kayan haɗin gwal mai inganci. Sau da yawa ana yin ado da abubuwan shigarwa na musamman, yawanci ana amfani da su kawai don rage nauyin samfurin.
Insole
Insole yana kwantar da tasirin ƙafar a saman kotun. Ya ƙunshi abubuwa da yawa iri-iri. Yana zaune kai tsaye a ƙarƙashin ƙafa, insole na iya bambanta a cikin kauri daga diddige zuwa yatsa. A cikin takalman wasan tennis masu tsada, insoles yawanci ana cirewa kuma ana iya wanke su.
Sneakers Prince OV1 HC, 4370 rubles.
Sneakers Yonex SHT-306, 4060 rubles.
Sneakers Prince OV1 HC, 4370 rubles.
Yin wasa akan kotunan ciyawar dabi'a abu ne mai wahala ga 'yan wasa novice da ƙwararru.
Abin da kuke buƙatar sani game da kotuna
Manyan nau'ikan da aka raba kotuna a cikinsu sune - rufe (cikin gida) kuma bude (budaddiyar iska). Yana da mahimmanci a san irin nau'in saman da ake amfani da su wajen gina kotuna kuma menene fa'idar wannan ko wannan nau'in.
Na halitta ganye
Ba a yi amfani da shi a zahiri ba a cikin ginin kotunan wasan tennis, saboda yana buƙatar kulawa da yawa kuma baya ba da izini ga adadi mai yawa na wasanni. Yana da wuya a yi wasa a kai ga duka novice 'yan wasa da ƙwararru. Komawar ƙwallon a kan irin wannan ƙasa yana da ƙasa kuma maras tabbas.
Ciyawa ta wucin gadi
Kafet ne na ciyawa na wucin gadi wanda aka shimfiɗa a kan kwalta ko tushe kuma an rufe shi da yashi. Tsawon tari yana kan matsakaita daga 9 zuwa 20 mm. Wannan shafi yana da ɗorewa sosai, ya dace da duk yanayin yanayi kuma yana ba da mafi kyawun saurin wasa da billa ƙwallon ƙafa.
Tufafi mai wuya (mai wuya)
Mafi dacewa ga wurare na waje da kuma zauren. A yau ita ce filin wasan tennis da aka fi amfani da shi wajen rufe gasar wasannin duniya. Tsarin saman acrylic yana kwance akan goyan bayan roba, kuma saboda wannan, an sami ƙarfin juriya da elasticity na duk abin rufewa. Kauri na wannan roba zai iya daidaita elasticity na sutura kuma ya sa wasan ya fi sauri ko žasa, wato, canza saurin wasan. Yana da dadi don yin wasa tare da kowane salo kuma yana da kyau billa duka daga layin baya da gidan yanar gizo.
Kotunan kasa
Waɗannan kotuna ne da aka buɗe, waɗanda ake amfani da cakuda yumbu, yashi, bulo da aka niƙa ko dutse, galibi ana ƙara guntuwar robar ko robobi ga duk wannan. Suna da ɗan wahalar yin wasa fiye da sauran saboda billa ƙwallon yana da tsayi sosai kuma alkiblarsa na iya zama marar tabbas.
Inda za a yi wasan tennis a Moscow
Akwai wurare da yawa a Moscow inda za ku iya buga wasan tennis. Farashin haya mafi yawansu ya ragu sosai a cikin watanni shida da suka gabata - mai yiwuwa ne dalilin da ya sa hakan shi ne matsalar tattalin arziki. Idan a baya sa'a daya na horo a kan kotunan Moscow kudin 1500 rubles. A matsakaita, yanzu shi ne 500-800 rubles. karfe daya.
Akwai kotuna da yawa a Moscow inda za ku iya horarwa da aiki tare da masu ba da shawara ga manya da yara.
Kotunan wasan tennis "Chaika". A kan ƙasa na hadaddun akwai ɗakunan wasan tennis na cikin gida da na waje na nau'in nau'i mai wuya (tsayi mai wuya da sauri). Akwai filin ajiye motoci kyauta. An ba da damar shirya horo na mutum ɗaya da azuzuwan tare da yara. Don saukakawa, akwai hayar kayan aiki, dakunan canjawa, shawa, tausa, solarium da sauna, kuma akwai wurin wanka a kusa. Adireshin: Metro "Park Kultury", layin Korobeinikov, gidan 1/2.
Wasanni hadaddun "Druzhba" da "Luzhniki". 4 kotunan taroflex na cikin gida (da sauri akan ƙasa mai wuya). Akwai dakuna masu canzawa, tufafi da shawa. Abin takaici babu hayar kayan aiki. Adireshin: tashar metro "Vorobyovy Gory", Luzhnetskaya embankment, ginin 10a.
Kotunan wasan tennis a Dynamo. Kotuna ne na cikin gida guda 6 da na waje guda 6. Akwai sauna da yawa, dakin motsa jiki, salon kyau a yankin. Don dacewa, ana samar da dakuna masu canza, shawa da cafe. Akwai filin ajiye motoci na biya da kyauta. Adireshin: tashar metro "Chekhovskaya", titin Petrovka, gidan 26, bldg. tara.
Filin wasa na Iskra. 3 kotuna na cikin gida (synthetics) da 6 na waje (4 - kwalta, 2 - datti). Akwai dakuna masu canzawa, shawa, tufafi. A cikin hadaddun za ku sami tausa, sauna da solarium. Adireshin: tashar metro "Lambun Botanical", Titin Selskokhozyaistvennaya, ow. 26 a ba.
Wasanni hadaddun "Star". 4 kotuna na cikin gida (mai wuya). Akwai gasa a cikin kulob, shawa, kabad, canza dakuna da kuma bushe bushewa da aka tanadar don dacewa. Akwai dakunan canja wurin VIP don kuɗi, wurin motsa jiki da ɗakin motsa jiki. Adireshin: Metro "Bagrationovskaya", st. Bolshaya Filevskaya, gini 20.
Lokacin rubuta labarin, an yi amfani da kayan daga shafukan www.volkl.ru, www.priroda-sport.ru, www.sport-com.ru.