Contents
Faɗa min inda kuke zama…
Yanayin jiki
Yanayin jiki shine babban abin da ke tabbatar da lafiya. Ga mafi yawan jama'ar duniya, wannan shine mafi mahimmanci. Misali, a cikin kasashe masu tasowa, kashi 43% na mazauna birane suna zaune a cikin unguwanni, 20% zuwa 50% basu da ruwan famfo, 25% zuwa 60% basu da magudanar ruwa, kuma galibi babu tsarin sarrafa shara.1. Yanayin tsafta ya dace.
Ingancin masu tafiya a unguwa A cikin tambayoyi 20, auna ingancin mai tafiya a unguwar ku. Yi gwajin! |
Ga yawan kasashen da suka ci gaba, manyan matsalolin su ne gurbata muhalli (iska, ruwa, ƙasa), sufuri, ingancin gidaje da amincin jama'a. Misali, cutar huhu da cututtukan zuciya sun fi girma kusa da manyan hanyoyin zirga -zirga saboda gurɓatawa. Wasu unguwanni na iya zama haɗari kuma basa bayar da muhallin da ke sauƙaƙe tafiya ko jigilar jama'a. Wasu gidajen suna lalata, danshi da sanyi. Kuma wasu daga cikin matalautan sun ba da dukiyoyinsu da yawa ga gidaje, wanda ke ƙara sakamakon talauci kan abinci, sufuri, da sauransu.
Gida da wurinsa suna da babban tasiri ga lafiyaDr Hoton Nicolas Steinmetz2, likitan yara yana aiki tare da D.r Gilles Julien a cikin ci gaban ilimin likitancin yara a cikin al'umma
"The halayen kayan na gida - haske, amo, sarari, ingancin iska, zafi, isa da aminci - suna da tasiri kai tsaye akan Matsalar damuwa jin ta mazaunanta. Darajar unguwa, kyawu, tsaro, samun damar sufuri, hanyoyin sadarwar jama'a, wuraren shakatawa da wuraren al'adu suma suna da da tasiri kai tsaye akan matakin damuwa ya ji. Abubuwa marasa kyau suna ƙara damuwa. Yawan su, mafi girman damuwa. Wannan ci gaba na danniya yana haifar da ci gaba mai ɗorewa a cikin ɓoyayyen hormone damuwa cortisol. A cikin yara, wannan babban cortisol yana haifar lalacewar jijiya da jijiyoyin jini. A cikin tsofaffi, yana haifar da ƙaruwa a cikin cututtuka na yau da kullun kuma yana rage tsawon rai. " |
Abin da za ku iya yi
Ban da ingancin iska na cikin gida, yanayin jikin ku yana da fa'ida ƙarƙashin ikon ku kai tsaye. Idan dan uwa yana shan sigari, tambayar su shan taba a waje zai inganta ingancin iska a cikin gidan. A ƙasashe masu tasowa, an kiyasta mutane biliyan 3 suna dafa abinci da isasshen man fetur, babban tushen hayaƙi da gurɓatawa. Ci gaban, a wannan yanayin, shine amfani da mai mai ruwa (kerosene ko propane gas).
blog
Tattauna shi a cikin shafin yanar gizon Christian Lamontagne: Muhalli: yaya kuke tunanin jahannama?
|
Mai ƙayyadewa na gaba: Kiwan lafiya.