Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| sunadaran | 0.12 g | 76 g | 0.2% | 63333 g | |
| fats | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| carbohydrates | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| Water | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 0.2% | 13636 g |
| Vitamin B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 0.5% | 4545 g |
| Vitamin B6, pyridoxine | 0.015 MG | 2 MG | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 0.125 MG | 20 MG | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Potassium, K | 169 MG | 2500 MG | 6.8% | 1.7% | 1479 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 50000 g | |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 1.2 MG | 1000 MG | 0.1% | 83333 g | |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.1% | 40000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 0.3% | 8571 g |
| Manganese, mn | 2.965 MG | 2 MG | 148.3% | 37% | 67 g |
| Tagulla, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.1% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 95.29 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.091 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.027 g | min 16.8g | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.025 g | ~ | |||
| Polyunsaturated mai kitse | 0.209 g | daga 11.2 to 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acid | 0.061 g | daga 0.9 to 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty acid | 0.148 g | daga 4.7 to 16.8 | 3.1% | 0.8% | |
| Sauran abubuwa | |||||
| Caffeine | 5 MG | ~ |
Theimar makamashi ita ce 401 kcal.
- kofin = 182 g (729.8 kCal)
- aiki (3 tsp tsp) = 23 g (92.2 kcal)
Tea, nan take, tare da sikari, tare da ƙanshin lemun tsami, ba tare da kari ba. ascorbic acid foda, maganin kafeyin kyauta mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 148,3%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun cikin kalori 401 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Tea, nan take, tare da sukari, tare da dandano lemun tsami, ba tare da ƙari ba. ascorbic acid, foda, decaffeinated, kalori, abubuwan gina jiki, kaddarorin masu amfani Tea, nan take, tare da sukari, dandano lemon, babu ƙari. ascorbic acid foda, caffeine kyauta