A zamanin Soviet, tangerines sun bayyana a cikin shaguna kawai a watan Disamba, sabili da haka suna da alaƙa da Sabuwar Shekara - an saka su a cikin kayan kyauta na yara, an saka su a kan tebur, har ma sun rataye a kan bishiyar Kirsimeti! Yanzu ana sayar da tangerines kusan duk shekara, amma har yanzu yana sa mu ji daɗin biki: ɗanɗano mai ɗanɗano, launi mai haske, ƙamshi na musamman - duk abin da kuke buƙata! Yakov Marshak ya gaya game da amfani kaddarorin wadannan 'ya'yan itãcen marmari.
Asalin sunan yana da alaƙa da buɗe wuraren buɗe hanyoyin teku da haɓaka kasuwanci tsakanin Portugal da China: kalmar "mandar", a cikin Portuguese "don yin umarni", ta fito ne daga Sanskrit "mantri", ma'ana "ministan" ko "jami'i". "Mandarin" (a cikin harshenmu "kwamandan") - watakila wannan shine yadda Portuguese suka yi magana da jami'an su - 'yan kwangila daga bangaren Sinawa. Sa'an nan gaba dayan jiga-jigan kasar Sin da harshensa kuma sun zama sanannun sunan Mandarin. An kuma canza wannan sunan zuwa ɗaya daga cikin 'ya'yan itatuwa masu tsada da na ban mamaki waɗanda Portuguese suka saya a China - lemu na kasar Sin, ko mandarin naranya. Yanzu muna kiran wannan 'ya'yan itace kawai mandarin.
Tangerines suna da daɗi, suna da daɗi, kuma suna da lafiya sosai. Tangerines guda biyu suna ba da buƙatun yau da kullun don bitamin C. Wannan kyakkyawan tushen tushen macronutrients mai sauƙin narkewa: calcium, magnesium da potassium, da bitamin A, B1, B2, K, R. Bugu da ƙari, tangerines sun ƙunshi wani abu mai suna synephrine. wanda ke kunna fitar da kitse ta hanyar adipose tissue, don haka idan ka ci tangerines kuma ka dora lodi akan tsokoki da ke kusa da wuraren da ke damun kitsen da ke damunka, kona wannan kitsen zai fi dacewa.
Mandarin phytoncides yana da tasirin antifungal da antimicrobial. Yin amfani da tangerines a cikin mashako da sauran cututtuka na catarrhal na sararin samaniya na numfashi yana haifar da dilution na gamsai da tsaftacewa na bronchi.
Mandarin flavonoids-nobiletin da tangeretin-na iya rage kira na sunadaran da ke haifar da "mummunan" cholesterol a cikin hanta: suna rage samar da ƙananan ƙwayoyin lipoproteins, waɗanda ke da haɗari ga atherosclerosis na zuciya da arteries. Bugu da ƙari, lokacin ware abinci tare da babban glycemic index daga abinci, tangerines suna rage adadin triglycerides da cholesterol. Indexididdigar glycemic na tangerines da kansu ba su da ƙasa, ɗan ƙasa da na lemu (kimanin 40). Don haka, yana da amfani a ci tangerines, ba shakka, ba tare da wuce gona da iri ba, ga mutanen da ke da nau'in ciwon sukari na 2.
A cikin abun da ke ciki, tangerines sun ƙunshi D-limonene - wannan abu mai wari ne ke ƙayyade ƙamshin tangerine. Saboda kaddarorin magani da yawa (ciki har da kwantar da tsarin juyayi da haɓaka aiki), ana amfani da man tangerine a cikin aromatherapy. Bugu da ƙari, D-limonene yana kunna enzymes na hanta na musamman wanda ke kashe yawan estrogens, yana hana ci gaban prostate da ciwan nono, yayin da ita kanta ba ta da wani tasiri.
Don haka, tangerines ba kawai abinci ne mai daɗi da lafiya ba, har ila yau yana da kaddarorin warkarwa da yawa waɗanda suke da mahimmanci don kiyaye lafiyar ɗan adam.