Jihohi 4 masu zuwa dole ne a cika su, gwargwadon ƙa'idodin Ƙungiyar Nazarin Ciwon Ƙafar Ƙasa ta Ƙasa³.

• Un buƙatar motsa ƙafafun ku, yawanci yana tare kuma wani lokacin yana haifar da jin daɗin jin daɗi a cikin ƙafafu (tingling, tingling, itching, zafi, da sauransu).
• Wannan buƙatar motsawa ta bayyana (ko ta ɓaci) yayin lokutan hutu ko rashin aiki, yawanci a zaune ko kwance.
• Alamomin cutar sun yi muni maraice da dare.
• Un taimako yana faruwa lokacin motsa kafafu (tafiya, mikewa, lanƙwasa gwiwoyi) ko tausa.

jawabinsa

• Alamomin cutar suna zuwa cikin lokaci, wanda ke ɗaukar mintuna kaɗan zuwa 'yan awanni.
• Sau da yawa ciwo yana tare darashin bacci na kullum, saboda haka gajiya sosai da rana.
• A cikin dare, ciwon yana tare, a kusan kashi 80% na lokuta, ta motsin kafafu ba da son rai ba, kowane 10 zuwa 60 seconds. Wadannan suna sa barci yayi haske. Sau da yawa ana lura da wannan motsi na ƙafa daga mutanen da batun ke raba gado. Kada a ruɗe da ciwon mara na dare wanda yake da zafi.

  ra'ayi. Galibin mutanen da ke motsa ƙafafun ƙafa na lokaci -lokaci yayin da suke bacci ba su da ciwon ƙafa. Wadannan motsi na lokaci -lokaci na iya faruwa a ware.

• Alamomin cutar yawanci suna shafar kafafu biyu, amma wani lokacin guda ɗaya kawai.
• Wasu lokutan ma makaman suna shafar su.