Kamar magungunan likitanci, kayan lambu sun ƙunshi sinadarai waɗanda zasu iya shafar lafiyar mace ko jariri. Dole ne a mutunta adadin da tsawon lokacin shan waɗannan samfuran, musamman a cikin mata masu juna biyu.

(Dubi labarin 2004: Mata masu ciki da samfuran halitta: ana buƙatar taka tsantsan, akan Fasfo Santé).

Amintattun samfuran halitta

shayi da rasberi ganye an san shi don hana rikitarwa a lokacin daukar ciki da kuma sauƙaƙe haihuwa. Bugu da ƙari, an ce ganyen yana ɗauke da bitamin da ma'adanai da yawa. Har yanzu, karatu¹⁹ ba su iya nuna wani tasiri mai amfani na gaske ba, amma zai zama lafiya don cinye shi a lokacin daukar ciki.

The oxerutin sune abubuwan shuka daga dangin bioflavonoids. Gwaje-gwajen asibiti guda biyu a cikin mata masu juna biyu 150 sun nuna cewa oxerutins na iya sauƙaƙa alamun alamun basur hade da ciki^6,7. A cikin Turai, akwai shirye-shiryen magunguna da yawa dangane da oxerutins (musamman troxerutin) waɗanda aka yi niyya don maganin basur (Allunan, capsules ko mafita na baka). Gabaɗaya ba a siyar da waɗannan samfuran a Arewacin Amurka.

Don a yi amfani da shi a cikin ƙididdiga masu yawa

Ginger. A cewar mawallafa na meta-bincike da aka buga a cikin 2010⁸, wanda ya shafi batutuwa fiye da 1000,^{Ginger na iya taimakawa wajen rage kumburi tashin zuciya yayin daukar ciki a cikin mata masu ciki. Ƙungiyoyi da dama, kamar suƘungiyar Likitocin Iyali na Amirka,Kwalejin Amirka na Obstetricians da Gynecologists, Hukumar E da WHO sun yi la'akari da ginger a matsayin ingantaccen magani mara magani don tashin ciki9, 10. Gabaɗaya ana ba da shawarar tsayawa daidai da g 2 na busasshen ginger ko 10 g na ginger ɗin sabo kowace rana, a cikin kashi biyu.}

Mint. Kamar shayi, shayi na Mint zai rage yawan sha iron a cikin jiki¹. Kamar yadda mata masu ciki ko masu shayarwa suke da buƙatun ƙarfe mafi girma, shayi na Mint yakamata a sha aƙalla awa ɗaya kafin ko bayan abinci kuma a cikin matsakaici. Kada a sha Mint a farkon watanni uku na ciki, sai dai in an nuna ta a likitance.².

Ko da yake barkono mint sau da yawa ana ba da shawarar ga mata masu juna biyu don magance tashin hankali na ciki, amincin mai mai mahimmanci na Mint ba a kafa shi sosai a wannan batun ba.³.

Le Green shayi, cinyewa da yawa, na iya rage sha na folate (folic acid) a cikin jiki¹⁸. Ana shawartar mata masu juna biyu su cinye shi cikin matsakaici don rage haɗarin lalacewar tayin.

Ka guji, tunda ba a tabbatar da amincin su ba

Chamomile. Chamomile ya shahara a al'adance saboda tasirinsa wajen haifar da haila, an shawarci mata masu juna biyu su guji shi.

echinacea. Nazarin ya nuna cewa shan Echinacea baya da alaƙa da rikice-rikice yayin daukar ciki da haihuwa4. A gefe guda, wasu mawallafa sun ba da shawarar guje wa echinacea a cikin ciki, saboda rashin cikakkun bayanai masu guba. Wasu gwaje-gwajen da aka yi akan berayen masu juna biyu suna nuna haɗari ga tayin a cikin farkon trimester5.

Yawancin wasu magunguna na ganye, irin su man primrose na yamma, ginkgo, da kuma St. John's wort, ba a yi nazari sosai ba don ba da shawarar su yayin daukar ciki.

A guji, wanda zai iya zama cutarwa ga lafiyar mata masu juna biyu

Aloe. Ko da yake an san aloe latex yana da tasiri kuma yana da lafiya don magance maƙarƙashiya na lokaci-lokaci, yana da motsa jiki don haka ba a ba da shawarar ga mata masu ciki ba.

THEradiated eucalyptus muhimmanci mai (E. radiata) ba a ba da shawarar a cikin watanni uku na farko na ciki.

Licorice. Yawan glycyrrhizin (wani fili mai aiki da ke da alhakin fa'idar licorice) yayin daukar ciki na iya haifar da nakuda da wuri16,17.

Amfani da ciyawa St. Kitts (faux-pigamon caulophyll ko blue cohosh) don tada aiki na iya zama haɗari.

A cewar al'ummar Kanada da na iyaye da likitan mata, ba su ci abinci da yawa yayin daukar ciki ba saboda suna hadarin da lafiyar tayin. Alal misali, burdock, ginseng, itace mai tsabta, valerian da sauran su, ya kamata a kauce masa. Bincika alamomin kafin cinye samfurin halitta na kan-da-counter kuma tabbatar cewa samfurin yana da DIN (Lambar Shaida Drug). Idan ya cancanta, tuntuɓi mai harhada magunguna.