Contents
Kewaye da tsire -tsire yana inganta lafiyar ku ba tare da kun lura ba
Psychology
Wankan daji, yawo a wurin shakatawa ko samun tsirrai a gida yana kara mana kwarin gwiwa
Hoton mutum na rungumar bishiyar komai ban mamaki, shi ma ya zama ruwan dare, domin saboda abin da ‘masu kuzari suke ji’ a kan samu wadanda idan suka ga kututture mai tsauri sai su ji ya kamata su nade hannunsu a kusa da ita. dan lokaci. Bayan wannan 'hankalin makamashi' da za a iya cewa yana da lokacin 'girgiza' itace, akwai wani abu da ba za a iya musantawa ba kuma yana tabbatar da ba kawai masana ba, har ma da bincike: Kewaye kanmu da yanayi yana da amfani ga lafiya.
Halin cike gidaje da tsire-tsire, da ƙoƙarin ƙirƙirar wuraren kore a cikin birane na nufin cin gajiyar duk fa'idodin da za a iya samu ta hanyar hulɗa da yanayi. Sun bayyana daga Gidauniyar Wasanni da Kalubalanci da Gidauniyar Álvaro Entrecanales, waɗanda ke shirya ayyukan wasanni waɗanda ke da fa'ida fiye da na zahiri, cewa ɗayan ayyukan tauraronsu shine abin da ake kira 'wankan gandun daji'. "Wannan aikin daga Japan, wanda kuma aka sani da 'Shinrin Yoku', yana sa mahalarta su ciyar da karin lokaci a cikin gandun daji, da nufin inganta lafiya, jin daɗi da farin ciki», Suna nuna. Kalmar ta fito ne daga mafi mahimmancin ka'idarsa: yana da amfani don 'wanka' da nutsar da kanka a cikin yanayin dajin. "Bincike yana nuna wasu fa'idodin ilimin lissafin jiki da na tunani na wannan aikin kamar haɓakawa cikin yanayi, raguwa a cikin hormones na damuwa, ƙarfafa tsarin rigakafi, haɓaka haɓakawa, da sauransu.", sun lissafa daga tushe.
Shin mun rasa yanayi?
Jikinmu, lokacin da yake haɗuwa da yanayin yanayi, yana da tasiri mai kyau ba tare da saninsa ba. José Antonio Corraliza, farfesa na ilimin halayyar muhalli a Jami'ar 'Yancin Kai ta Madrid, ya bayyana cewa wannan na iya zama saboda "muna kewar yanayi ba tare da saninsa ba", wani lamari da ake kira 'nauyin rashi na yanayi'. Malamin ya ce kamar yadda aka saba, bayan mun gaji sosai, mukan je yawo a wani babban wurin shakatawa kuma mu inganta. "Mun fahimci cewa mun rasa yanayi lokacin da bayan wani kwarewa na gajiya da muke jin dadi don saduwa da ita," in ji shi.
Bugu da ƙari, ya bayyana marubuci Richard Louv, wanda ya ƙirƙira kalmar 'rashin ƙarancin yanayi' cewa, ko ta yaya ƙananan yanayin yanayin da muke hulɗa da shi, zai yi tasiri mai kyau a kanmu. "Duk wani koren sarari zai ba mu fa'idodin tunani"Ko da yake yawancin nau'ikan halittu, mafi girman fa'ida," in ji shi.
Irin wannan shine mahimmancin 'kore' wanda har ma Samun tsire-tsire a gida yana da kyau a gare mu. Manuel Pardo, kwararre a fannin ilimin halittu a Ethnobotany ya tabbatar da cewa, “kamar yadda muke maganar dabbobin abokantaka, muna da tsirrai na kamfani.” Ya sake tabbatar da mahimmancin samun yanayi a kusa da mu ta wajen nuna cewa tsire-tsire “zai iya juyar da yanayin birni mara kyau zuwa hoto mai kyau.” "Samun tsire-tsire yana kara mana jin daɗin rayuwa, muna da su kusa da su kuma ba wani abu ba ne a tsaye da kayan ado, muna ganin suna girma," in ji shi.
Hakazalika, yana magana game da aikin tunani wanda shuka zai iya cika, tun da waɗannan ba kawai kayan ado ba ne, amma tunanin ko ma 'abokai'. Manuel Pardo yayi sharhi cewa tsire-tsire suna da sauƙin wucewa; Za su iya gaya mana game da mutane kuma su tuna mana dangantakarmu ta motsin rai. "Har ila yau, tsire-tsire suna taimaka mana mu ƙarfafa ra'ayin cewa mu masu rai ne," in ji shi.