Mikewa Superman

Mikewa Superman - dabarun fasaha:

1. Kwanta a kasa ko a wurin motsa jiki Mat fuska kasa. Hannu ya miko gabansa gaba daya. Wannan zai zama matsayin ku na farko.
2. A lokaci guda ɗaga hannuwanku, ƙafafu kuma ɗaga ƙirjin daga ƙasa, kamar yadda aka nuna a cikin adadi. Riƙe wannan matsayi na ƴan daƙiƙa guda. Tukwici: don haɓaka shimfiɗa, ƙara ƙarar bayanku. Yayin wannan motsi yana buƙatar ɗaukar numfashi.
3. A kan shakar a hankali ƙananan hannaye, ƙafafu da ƙirji, komawa zuwa matsayi na farawa.
4. Kammala adadin da ake buƙata na maimaitawa.

Bambance-bambance: Hakanan zaka iya yin wannan motsa jiki ta hanyar ɗaga hannu da ƙafa ɗaya sannan da hagu, sannan gefen dama.