Mikewar tsokar maraƙi da bayan cinya zaune a ƙasa

Mikewa daga tsokar maraki da bayan cinya a zaune a kasa - dabarun motsa jiki:

1. Jefa mai faɗaɗawa, bel ko igiya a ƙafa. Zauna a kan Matin motsa jiki, yana miƙe ƙafafu biyu a gabanka. Wannan zai zama matsayin ku na farko.
2. Jingina gaba kadan, ja bel, ja yatsan ƙafa a kanta. Riƙe wannan matsayin na sakan 10-20, sa'annan sake maimaitawa tare da ɗayan kafa.